|  75.0 km | 03:42:25 | 20.2 km/h| 官方成績 | | 日期 | 2016-10-22 | | 成績 | 03:42:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'07" (+06'44") | 00:41'29" (+20'05") | | 00:28'22" (+21'59") | | 00:25'38" (+19'15") | 00:32'01" (+10'37") | | 00:06'23" | | 00:11'18" (+04'55") | 00:22'10" (+00'46") | | 00:10'52" (+04'29") | | 00:21'22" (+14'59") | 00:41'18" (+19'54") | | 00:19'56" (+13'33") | | 00:12'10" (+05'47") | 00:23'02" (+01'38") | | 00:10'52" (+04'29") | | 00:10'57" (+04'34") | 00:21'24" | | 00:10'27" (+04'04") | | 00:15'59" (+09'36") | 00:27'50" (+06'26") | | 00:11'51" (+05'28") | |
日期: 2016-10-22 07:12 - 總爬升: 717 m - 地點: 社頭清水岩 - 天氣: 熱熱的 - 平均心率: 121 - 卡路里: 1875 Cal - 溫度: 27°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.64 (-27.36) | 1000 / 1000 | | 2 | | 29.51 (-20.49) | 1000 / 2000 | | 3 | | 23.38 (-26.62) | 1000 / 3000 | | 4 | | 15.93 (-34.07) | 1000 / 4000 | | 5 | | 29.03 (-20.97) | 1000 / 5000 |
| 6 | | 28.35 (-21.65) | 1000 / 6000 | | 7 | | 24.49 (-25.51) | 1000 / 7000 | | 8 | | 8.87 (-41.13) | 1000 / 8000 | | 9 | | 9.97 (-40.03) | 1000 / 9000 | | 10 | | 5.47 (-44.53) | 1000 / 10000 | | 11 | | 5.52 (-44.48) | 1000 / 11000 | | 12 | | 14.06 (-35.94) | 1000 / 12000 | | 13 | | 10.56 (-39.44) | 1000 / 13000 | | 14 | | 19.67 (-30.33) | 1000 / 14000 | | 15 | | 34.62 (-15.38) | 1000 / 15000 | | 16 | | 50.00 | 1000 / 16000 | | 17 | | 49.32 (-0.68) | 1000 / 17000 | | 18 | | 50.00 | 1000 / 18000 | | 19 | | 45.57 (-4.43) | 1000 / 19000 | | 20 | | 42.86 (-7.14) | 1000 / 20000 | | 21 | | 14.88 (-35.12) | 1000 / 21000 | | 22 | | 30.51 (-19.49) | 1000 / 22000 | | 23 | | 35.64 (-14.36) | 1000 / 23000 | | 24 | | 32.43 (-17.57) | 1000 / 24000 | | 25 | | 34.62 (-15.38) | 1000 / 25000 | | 26 | | 34.29 (-15.71) | 1000 / 26000 | | 27 | | 38.30 (-11.70) | 1000 / 27000 | | 28 | | 25.35 (-24.65) | 1000 / 28000 | | 29 | | 23.08 (-26.92) | 1000 / 29000 | | 30 | | 23.68 (-26.32) | 1000 / 30000 | | 31 | | 23.84 (-26.16) | 1000 / 31000 | | 32 | | 12.37 (-37.63) | 1000 / 32000 | | 33 | | 29.75 (-20.25) | 1000 / 33000 | | 34 | | 22.50 (-27.50) | 1000 / 34000 | | 35 | | 6.47 (-43.53) | 1000 / 35000 | | 36 | | 21.56 (-28.44) | 1000 / 36000 | | 37 | | 11.01 (-38.99) | 1000 / 37000 | | 38 | | 14.06 (-35.94) | 1000 / 38000 | | 39 | | 13.58 (-36.42) | 1000 / 39000 | | 40 | | 20.22 (-29.78) | 1000 / 40000 | | 41 | | 38.71 (-11.29) | 1000 / 41000 | | 42 | | 36.36 (-13.64) | 1000 / 42000 | | 43 | | 30.25 (-19.75) | 1000 / 43000 | | 44 | | 23.53 (-26.47) | 1000 / 44000 | | 45 | | 13.69 (-36.31) | 1000 / 45000 | | 46 | | 32.73 (-17.27) | 1000 / 46000 | | 47 | | 28.57 (-21.43) | 1000 / 47000 | | 48 | | 19.67 (-30.33) | 1000 / 48000 | | 49 | | 27.27 (-22.73) | 1000 / 49000 | | 50 | | 36.73 (-13.27) | 1000 / 50000 | | 51 | | 33.03 (-16.97) | 1000 / 51000 | | 52 | | 25.00 (-25.00) | 1000 / 52000 | | 53 | | 22.78 (-27.22) | 1000 / 53000 | | 54 | | 29.03 (-20.97) | 1000 / 54000 | | 55 | | 30.00 (-20.00) | 1000 / 55000 | | 56 | | 27.27 (-22.73) | 1000 / 56000 | | 57 | | 26.87 (-23.13) | 1000 / 57000 | | 58 | | 29.03 (-20.97) | 1000 / 58000 | | 59 | | 30.00 (-20.00) | 1000 / 59000 | | 60 | | 31.86 (-18.14) | 1000 / 60000 | | 61 | | 29.51 (-20.49) | 1000 / 61000 | | 62 | | 21.95 (-28.05) | 1000 / 62000 | | 63 | | 25.17 (-24.83) | 1000 / 63000 | | 64 | | 9.50 (-40.50) | 1000 / 64000 | | 65 | | 24.32 (-25.68) | 1000 / 65000 | | 66 | | 26.09 (-23.91) | 1000 / 66000 | | 67 | | 27.27 (-22.73) | 1000 / 67000 | | 68 | | 27.91 (-22.09) | 1000 / 68000 | | 69 | | 23.84 (-26.16) | 1000 / 69000 | | 70 | | 22.64 (-27.36) | 1000 / 70000 | | 71 | | 20.57 (-29.43) | 1000 / 71000 | | 72 | | 25.35 (-24.65) | 1000 / 72000 | | 73 | | 21.30 (-28.70) | 1000 / 73000 | | 74 | | 10.26 (-39.74) | 864 / 73864 |
 台北市黃傑夫  開始騎沒多久就開始爬山！
路也太小條了，而且坡也未免太陡了！大家都騎不動～一堆人都下來牽車！
今年改這個路線後段騎到集集風景真的很漂亮！但是前段真的要檢討一下人太多太擁擠！ 賽前宣言: 路線不同~慢慢騎 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
10月累積里程 : 98.68 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.5 | -1.2 % | | 2 | 29.5 | -0.4 % | | 3 | 23.4 | 1.3 % | | 4 | 15.9 | 1.0 % | | 5 | 29.0 | 1.2 % | | 6 | 28.3 | 2.2 % | | 7 | 24.3 | 1.7 % | | 8 | 8.8 | 6.4 % | | 9 | 10.0 | 6.0 % | | 10 | 5.5 | 8.0 % | | 11 | 5.5 | 8.0 % | | 12 | 14.0 | 2.5 % | | 13 | 10.6 | -1.2 % | | 14 | 19.7 | 2.5 % | | 15 | 34.3 | -3.1 % | | 16 | 49.3 | -6.6 % | | 17 | 49.3 | -4.3 % | | 18 | 49.3 | -3.8 % | | 19 | 45.6 | -3.0 % | | 20 | 42.4 | -2.8 % | | 21 | 14.9 | -1.5 % | | 22 | 30.3 | -1.2 % | | 23 | 35.6 | -2.6 % | | 24 | 32.1 | -1.2 % | | 25 | 34.6 | -1.8 % | | 26 | 34.0 | -1.2 % | | 27 | 37.9 | -1.8 % | | 28 | 25.4 | 1.2 % | | 29 | 23.1 | 1.3 % | | 30 | 23.5 | 1.4 % | | 31 | 23.7 | 2.3 % | | 32 | 12.3 | 4.9 % | | 33 | 29.8 | -2.0 % | | 34 | 22.5 | 2.3 % | | 35 | 6.5 | -0.6 % | | 36 | 21.4 | 2.7 % | | 37 | 11.0 | 4.9 % | | 38 | 14.0 | 3.2 % | | 39 | 13.5 | 3.9 % | | 40 | 20.2 | -3.8 % | | 41 | 38.3 | -3.0 % | | 42 | 36.0 | -2.7 % | | 43 | 30.3 | -1.6 % | | 44 | 23.4 | 1.5 % | | 45 | 13.7 | 4.6 % | | 46 | 32.7 | -2.4 % | | 47 | 28.3 | -1.3 % | | 48 | 19.6 | 3.0 % | | 49 | 27.1 | -1.9 % | | 50 | 36.7 | -3.1 % | | 51 | 32.7 | -2.3 % | | 52 | 25.0 | -1.0 % | | 53 | 22.8 | -0.9 % | | 54 | 28.8 | -0.7 % | | 55 | 30.0 | -0.3 % | | 56 | 27.1 | -1.0 % | | 57 | 26.7 | -1.2 % | | 58 | 28.8 | -1.4 % | | 59 | 29.8 | -1.1 % | | 60 | 31.9 | -0.8 % | | 61 | 29.5 | -0.8 % | | 62 | 21.8 | -2.3 % | | 63 | 25.0 | -1.0 % | | 64 | 9.5 | -0.4 % | | 65 | 24.2 | -0.9 % | | 66 | 26.1 | -0.9 % | | 67 | 27.3 | -0.6 % | | 68 | 27.7 | -0.8 % | | 69 | 23.7 | -0.4 % | | 70 | 22.6 | 1.3 % | | 71 | 20.6 | 1.2 % | | 72 | 25.2 | 1.2 % | | 73 | 21.2 | 2.0 % | | 73.9 | 10.2 | 5.7 % |
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