|  106.0 km | 19:01:37 | 10:46/km | 第17馬| 官方成績 | | 日期 | 2024-12-07 | | 成績 | 19:01:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'42" (+00'09") | 01:28'32" | | 00:56'50" (+25'17") | | 00:37'27" (+05'54") | 01:56'39" (+28'07") | | 01:19'12" (+47'39") | | 01:03'39" (+32'06") | 01:48'26" (+19'54") | | 00:44'47" (+13'14") | | 01:08'30" (+36'57") | 02:01'47" (+33'15") | | 00:53'17" (+21'44") | | 00:50'00" (+18'27") | 01:45'02" (+16'30") | | 00:55'02" (+23'29") | | 01:13'43" (+42'10") | 02:21'12" (+52'40") | | 01:07'29" (+35'56") | | 01:07'34" (+36'01") | 01:49'07" (+20'35") | | 00:41'33" (+10'00") | | 00:31'33" | 01:34'38" (+06'06") | | 01:03'05" (+31'32") | | 01:16'06" (+44'33") | 02:12'35" (+44'03") | | 00:56'29" (+24'56") | | 00:49'17" (+17'44") | 01:33'49" (+05'17") | | 00:44'32" (+12'59") | |
日期: 2024-12-07 03:00 - 總爬升: 4609 m - 平均心率: 133 - 卡路里: 4427 Cal - 平均步頻: 140 - 溫度: 22°C - 濕度: 80.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'18" (+01'04") | 1000 / 1000 | | 2 | | 07'11" (+01'57") | 1000 / 2000 | | 3 | | 05'51" (+00'37") | 1000 / 3000 | | 4 | | 05'59" (+00'45") | 1000 / 4000 | | 5 | | 06'22" (+01'08") | 1000 / 5000 |
| 6 | | 06'09" (+00'55") | 1000 / 6000 | | 7 | | 07'36" (+02'22") | 1000 / 7000 | | 8 | | 10'04" (+04'50") | 1000 / 8000 | | 9 | | 15'27" (+10'13") | 1000 / 9000 | | 10 | | 17'32" (+12'18") | 1000 / 10000 | | 11 | | 09'51" (+04'37") | 1000 / 11000 | | 12 | | 09'32" (+04'18") | 1000 / 12000 | | 13 | | 05'14" | 1000 / 13000 | | 14 | | 06'38" (+01'24") | 1000 / 14000 | | 15 | | 06'09" (+00'55") | 1000 / 15000 | | 16 | | 12'27" (+07'13") | 1000 / 16000 | | 17 | | 18'21" (+13'07") | 1000 / 17000 | | 18 | | 18'21" (+13'07") | 1000 / 18000 | | 19 | | 13'18" (+08'04") | 1000 / 19000 | | 20 | | 16'42" (+11'28") | 1000 / 20000 | | 21 | | 19'41" (+14'27") | 1000 / 21000 | | 22 | | 15'04" (+09'50") | 1000 / 22000 | | 23 | | 16'25" (+11'11") | 1000 / 23000 | | 24 | | 06'14" (+01'00") | 1000 / 24000 | | 25 | | 06'12" (+00'58") | 1000 / 25000 | | 26 | | 10'06" (+04'52") | 1000 / 26000 | | 27 | | 08'53" (+03'39") | 1000 / 27000 | | 28 | | 08'58" (+03'44") | 1000 / 28000 | | 29 | | 08'15" (+03'01") | 1000 / 29000 | | 30 | | 08'32" (+03'18") | 1000 / 30000 | | 31 | | 08'42" (+03'28") | 1000 / 31000 | | 32 | | 08'57" (+03'43") | 1000 / 32000 | | 33 | | 09'10" (+03'56") | 1000 / 33000 | | 34 | | 09'20" (+04'06") | 1000 / 34000 | | 35 | | 32'20" (+27'06") | 1000 / 35000 | | 36 | | 08'07" (+02'53") | 1000 / 36000 | | 37 | | 07'27" (+02'13") | 1000 / 37000 | | 38 | | 15'35" (+10'21") | 1000 / 38000 | | 39 | | 08'50" (+03'36") | 1000 / 39000 | | 40 | | 13'15" (+08'01") | 1000 / 40000 | | 41 | | 16'18" (+11'04") | 1000 / 41000 | | 42 | | 07'38" (+02'24") | 1000 / 42000 | | 43 | | 08'56" (+03'42") | 1000 / 43000 | | 44 | | 08'38" (+03'24") | 1000 / 44000 | | 45 | | 08'28" (+03'14") | 1000 / 45000 | | 46 | | 09'44" (+04'30") | 1000 / 46000 | | 47 | | 10'52" (+05'38") | 1000 / 47000 | | 48 | | 10'51" (+05'37") | 1000 / 48000 | | 49 | | 08'33" (+03'19") | 1000 / 49000 | | 50 | | 15'00" (+09'46") | 1000 / 50000 | | 51 | | 11'48" (+06'34") | 1000 / 51000 | | 52 | | 12'25" (+07'11") | 1000 / 52000 | | 53 | | 16'39" (+11'25") | 1000 / 53000 | | 54 | | 16'58" (+11'44") | 1000 / 54000 | | 55 | | 15'50" (+10'36") | 1000 / 55000 | | 56 | | 10'32" (+05'18") | 1000 / 56000 | | 57 | | 12'33" (+07'19") | 1000 / 57000 | | 58 | | 13'33" (+08'19") | 1000 / 58000 | | 59 | | 13'11" (+07'57") | 1000 / 59000 | | 60 | | 17'38" (+12'24") | 1000 / 60000 | | 61 | | 13'23" (+08'09") | 1000 / 61000 | | 62 | | 12'19" (+07'05") | 1000 / 62000 | | 63 | | 17'45" (+12'31") | 1000 / 63000 | | 64 | | 12'37" (+07'23") | 1000 / 64000 | | 65 | | 11'29" (+06'15") | 1000 / 65000 | | 66 | | 09'18" (+04'04") | 1000 / 66000 | | 67 | | 15'42" (+10'28") | 1000 / 67000 | | 68 | | 05'37" (+00'23") | 1000 / 68000 | | 69 | | 05'25" (+00'11") | 1000 / 69000 | | 70 | | 05'28" (+00'14") | 1000 / 70000 | | 71 | | 05'22" (+00'08") | 1000 / 71000 | | 72 | | 06'48" (+01'34") | 1000 / 72000 | | 73 | | 06'22" (+01'08") | 1000 / 73000 | | 74 | | 05'27" (+00'13") | 1000 / 74000 | | 75 | | 07'31" (+02'17") | 1000 / 75000 | | 76 | | 07'58" (+02'44") | 1000 / 76000 | | 77 | | 09'05" (+03'51") | 1000 / 77000 | | 78 | | 18'05" (+12'51") | 1000 / 78000 | | 79 | | 12'20" (+07'06") | 1000 / 79000 | | 80 | | 15'34" (+10'20") | 1000 / 80000 | | 81 | | 15'33" (+10'19") | 1000 / 81000 | | 82 | | 15'37" (+10'23") | 1000 / 82000 | | 83 | | 13'24" (+08'10") | 1000 / 83000 | | 84 | | 16'26" (+11'12") | 1000 / 84000 | | 85 | | 15'03" (+09'49") | 1000 / 85000 | | 86 | | 11'49" (+06'35") | 1000 / 86000 | | 87 | | 12'57" (+07'43") | 1000 / 87000 | | 88 | | 12'38" (+07'24") | 1000 / 88000 | | 89 | | 11'50" (+06'36") | 1000 / 89000 | | 90 | | 07'12" (+01'58") | 1000 / 90000 | | 91 | | 09'39" (+04'25") | 1000 / 91000 | | 92 | | 07'37" (+02'23") | 1000 / 92000 | | 93 | | 09'32" (+04'18") | 1000 / 93000 | | 94 | | 09'30" (+04'16") | 1000 / 94000 | | 95 | | 09'44" (+04'30") | 1000 / 95000 | | 96 | | 09'46" (+04'32") | 1000 / 96000 | | 97 | | 09'56" (+04'42") | 1000 / 97000 | | 98 | | 08'26" (+03'12") | 1000 / 98000 | | 99 | | 07'54" (+02'40") | 1000 / 99000 | | 100 | | 08'28" (+03'14") | 1000 / 100000 | | 101 | | 09'39" (+04'25") | 1000 / 101000 | | 102 | | 10'45" (+05'31") | 1000 / 102000 | | 103 | | 10'30" (+05'16") | 1000 / 103000 | | 104 | | 11'05" (+05'51") | 193 / 103193 |
 雲林雅眞  賽後評分: 越野路線很刺激工作人員很親切 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 145.76 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 07'11" | 00:13'30" | | 3 | 05'51" | 00:19'21" | | 4 | 05'59" | 00:25'20" | | 5 | 06'22" | 00:31'42" | | 6 | 06'10" | 00:37'52" | | 7 | 07'36" | 00:45'28" | | 8 | 10'05" | 00:55'33" | | 9 | 15'27" | 01:11'00" | | 10 | 17'32" | 01:28'32" | | 11 | 09'52" | 01:38'24" | | 12 | 09'32" | 01:47'56" | | 13 | 05'15" | 01:53'11" | | 14 | 06'38" | 01:59'49" | | 15 | 06'10" | 02:05'59" | | 16 | 12'27" | 02:18'26" | | 17 | 18'21" | 02:36'47" | | 18 | 18'22" | 02:55'09" | | 19 | 13'19" | 03:08'28" | | 20 | 16'43" | 03:25'11" | | 21 | 19'41" | 03:44'52" | | 22 | 15'05" | 03:59'57" | | 23 | 16'26" | 04:16'23" | | 24 | 06'14" | 04:22'37" | | 25 | 06'13" | 04:28'50" | | 26 | 10'06" | 04:38'56" | | 27 | 08'54" | 04:47'50" | | 28 | 08'58" | 04:56'48" | | 29 | 08'16" | 05:05'04" | | 30 | 08'33" | 05:13'37" | | 31 | 08'43" | 05:22'20" | | 32 | 08'57" | 05:31'17" | | 33 | 09'10" | 05:40'27" | | 34 | 09'20" | 05:49'47" | | 35 | 32'20" | 06:22'07" | | 36 | 08'08" | 06:30'15" | | 37 | 07'27" | 06:37'42" | | 38 | 15'35" | 06:53'17" | | 39 | 08'51" | 07:02'08" | | 40 | 13'16" | 07:15'24" | | 41 | 16'18" | 07:31'42" | | 42 | 07'39" | 07:39'21" | | 43 | 08'56" | 07:48'17" | | 44 | 08'39" | 07:56'56" | | 45 | 08'28" | 08:05'24" | | 46 | 09'44" | 08:15'08" | | 47 | 10'53" | 08:26'01" | | 48 | 10'51" | 08:36'52" | | 49 | 08'34" | 08:45'26" | | 50 | 15'00" | 09:00'26" | | 51 | 11'48" | 09:12'14" | | 52 | 12'26" | 09:24'40" | | 53 | 16'39" | 09:41'19" | | 54 | 16'59" | 09:58'18" | | 55 | 15'51" | 10:14'09" | | 56 | 10'32" | 10:24'41" | | 57 | 12'33" | 10:37'14" | | 58 | 13'34" | 10:50'48" | | 59 | 13'12" | 11:04'00" | | 60 | 17'38" | 11:21'38" | | 61 | 13'23" | 11:35'01" | | 62 | 12'20" | 11:47'21" | | 63 | 17'45" | 12:05'06" | | 64 | 12'37" | 12:17'43" | | 65 | 11'29" | 12:29'12" | | 66 | 09'19" | 12:38'31" | | 67 | 15'43" | 12:54'14" | | 68 | 05'37" | 12:59'51" | | 69 | 05'26" | 13:05'17" | | 70 | 05'28" | 13:10'45" | | 71 | 05'23" | 13:16'08" | | 72 | 06'49" | 13:22'57" | | 73 | 06'22" | 13:29'19" | | 74 | 05'28" | 13:34'47" | | 75 | 07'31" | 13:42'18" | | 76 | 07'59" | 13:50'17" | | 77 | 09'06" | 13:59'23" | | 78 | 18'05" | 14:17'28" | | 79 | 12'21" | 14:29'49" | | 80 | 15'34" | 14:45'23" | | 81 | 15'33" | 15:00'56" | | 82 | 15'38" | 15:16'34" | | 83 | 13'24" | 15:29'58" | | 84 | 16'27" | 15:46'25" | | 85 | 15'04" | 16:01'29" | | 86 | 11'50" | 16:13'19" | | 87 | 12'57" | 16:26'16" | | 88 | 12'39" | 16:38'55" | | 89 | 11'51" | 16:50'46" | | 90 | 07'12" | 16:57'58" | | 91 | 12'53" | 17:10'51" | | 92 | 07'37" | 17:18'28" | | 93 | 09'32" | 17:28'00" | | 94 | 09'31" | 17:37'31" | | 95 | 09'44" | 17:47'15" | | 96 | 09'47" | 17:57'02" | | 97 | 09'56" | 18:06'58" | | 98 | 08'27" | 18:15'25" | | 99 | 07'54" | 18:23'19" | | 100 | 08'28" | 18:31'47" | | 101 | 09'39" | 18:41'26" | | 102 | 10'46" | 18:52'12" | | 103 | 10'31" | 19:02'43" | | 103.2 | 11'07" | 19:04'52" |
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