恭喜破PB
半馬 | 01:53:41 | 05:23/km | 第12半馬| 官方成績 |
| 日期 | 2024-12-08 |
| 成績 | 01:53:41 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'05" (+00'40") | 00:53'30" |
| 00:26'25" |
| 00:26'29" (+00'04") | 00:54'12" (+00'42") |
| 00:27'43" (+01'18") |
|
日期: 2024-12-08 06:00 - 平均心率: 157 - 卡路里: 1491 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 82.6
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'41") | 1000 / 1000 |
| 2 | | 05'20" (+00'28") | 1000 / 2000 |
| 3 | | 05'30" (+00'38") | 1000 / 3000 |
| 4 | | 05'15" (+00'23") | 1000 / 4000 |
| 5 | | 05'26" (+00'34") | 1000 / 5000 |
| 6 | | 05'21" (+00'29") | 1000 / 6000 |
| 7 | | 05'25" (+00'33") | 1000 / 7000 |
| 8 | | 05'21" (+00'29") | 1000 / 8000 |
| 9 | | 05'07" (+00'15") | 1000 / 9000 |
| 10 | | 05'09" (+00'17") | 1000 / 10000 |
| 11 | | 05'31" (+00'39") | 1000 / 11000 |
| 12 | | 05'18" (+00'26") | 1000 / 12000 |
| 13 | | 05'20" (+00'28") | 1000 / 13000 |
| 14 | | 05'09" (+00'17") | 1000 / 14000 |
| 15 | | 05'09" (+00'17") | 1000 / 15000 |
| 16 | | 06'02" (+01'10") | 1000 / 16000 |
| 17 | | 05'13" (+00'21") | 1000 / 17000 |
| 18 | | 05'18" (+00'26") | 1000 / 18000 |
| 19 | | 05'29" (+00'37") | 1000 / 19000 |
| 20 | | 05'38" (+00'46") | 1000 / 20000 |
| 21 | | 04'52" | 1000 / 21000 |
| 22 | | 04'13" | 260 / 21260 |
賽後評分: 不知道是不是補給站的人沒有想到有人會自備水杯，只好把杯子裡面的水倒過來再把杯子還給他
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
237.28 km 
asics metaspeed edge paris 累積 :
290.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'20" | 00:10'53" |
| 3 | 05'30" | 00:16'23" |
| 4 | 05'15" | 00:21'38" |
| 5 | 05'27" | 00:27'05" |
| 6 | 05'21" | 00:32'26" |
| 7 | 05'26" | 00:37'52" |
| 8 | 05'22" | 00:43'14" |
| 9 | 05'07" | 00:48'21" |
| 10 | 05'09" | 00:53'30" |
| 11 | 05'31" | 00:59'01" |
| 12 | 05'19" | 01:04'20" |
| 13 | 05'20" | 01:09'40" |
| 14 | 05'09" | 01:14'49" |
| 15 | 05'10" | 01:19'59" |
| 16 | 06'02" | 01:26'01" |
| 17 | 05'14" | 01:31'15" |
| 18 | 05'18" | 01:36'33" |
| 19 | 05'30" | 01:42'03" |
| 20 | 05'39" | 01:47'42" |
| 21 | 04'53" | 01:52'35" |
| 21.3 | 04'12" | 01:53'41" |
展開計圈分析
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