|  全馬 | 05:42:16 | 08:06/km | 第21馬| 官方成績 | | 日期 | 2016-10-22 | | 成績 | 05:42:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'25" (+04'45") | 01:16'35" (+11'14") | | 00:39'10" (+06'30") | | 00:32'41" (+00'01") | 01:05'21" | | 00:32'40" | | 00:44'03" (+11'23") | 01:36'02" (+30'41") | | 00:51'59" (+19'19") | | 00:56'17" (+23'37") | 01:38'35" (+33'14") | | 00:42'18" (+09'38") | |
日期: 2016-10-22 06:31 - 總爬升: 1380 m - 平均心率: 148 - 卡路里: 2726 Cal - 平均步頻: 164 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'25" (+01'21") | 1000 / 1000 | | 2 | | 06'48" (+00'44") | 1000 / 2000 | | 3 | | 10'07" (+04'03") | 1000 / 3000 | | 4 | | 06'11" (+00'07") | 1000 / 4000 | | 5 | | 06'52" (+00'48") | 1000 / 5000 |
| 6 | | 07'41" (+01'37") | 1000 / 6000 | | 7 | | 07'35" (+01'31") | 1000 / 7000 | | 8 | | 07'28" (+01'24") | 1000 / 8000 | | 9 | | 08'59" (+02'55") | 1000 / 9000 | | 10 | | 07'26" (+01'22") | 1000 / 10000 | | 11 | | 06'31" (+00'27") | 1000 / 11000 | | 12 | | 07'10" (+01'06") | 1000 / 12000 | | 13 | | 06'46" (+00'42") | 1000 / 13000 | | 14 | | 06'06" (+00'02") | 1000 / 14000 | | 15 | | 06'04" | 1000 / 15000 | | 16 | | 06'29" (+00'25") | 1000 / 16000 | | 17 | | 07'27" (+01'23") | 1000 / 17000 | | 18 | | 06'22" (+00'18") | 1000 / 18000 | | 19 | | 06'15" (+00'11") | 1000 / 19000 | | 20 | | 06'04" | 1000 / 20000 | | 21 | | 06'22" (+00'18") | 1000 / 21000 | | 22 | | 07'06" (+01'02") | 1000 / 22000 | | 23 | | 09'27" (+03'23") | 1000 / 23000 | | 24 | | 10'02" (+03'58") | 1000 / 24000 | | 25 | | 11'04" (+05'00") | 1000 / 25000 | | 26 | | 10'05" (+04'01") | 1000 / 26000 | | 27 | | 08'49" (+02'45") | 1000 / 27000 | | 28 | | 11'22" (+05'18") | 1000 / 28000 | | 29 | | 10'21" (+04'17") | 1000 / 29000 | | 30 | | 11'19" (+05'15") | 1000 / 30000 | | 31 | | 10'26" (+04'22") | 1000 / 31000 | | 32 | | 12'48" (+06'44") | 1000 / 32000 | | 33 | | 11'48" (+05'44") | 1000 / 33000 | | 34 | | 11'19" (+05'15") | 1000 / 34000 | | 35 | | 09'54" (+03'50") | 1000 / 35000 | | 36 | | 07'55" (+01'51") | 1000 / 36000 | | 37 | | 08'12" (+02'08") | 1000 / 37000 | | 38 | | 07'48" (+01'44") | 1000 / 38000 | | 39 | | 10'24" (+04'20") | 1000 / 39000 | | 40 | | 07'55" (+01'51") | 1000 / 40000 | | 41 | | 08'17" (+02'13") | 690 / 40690 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 243.42 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'26" | 00:07'26" | | 2 | 06'48" | 00:14'14" | | 3 | 10'08" | 00:24'22" | | 4 | 06'11" | 00:30'33" | | 5 | 06'52" | 00:37'25" | | 6 | 07'41" | 00:45'06" | | 7 | 09'00" | 00:54'06" | | 8 | 06'04" | 01:00'10" | | 9 | 09'00" | 01:09'10" | | 10 | 07'25" | 01:16'35" | | 11 | 06'32" | 01:23'07" | | 12 | 07'11" | 01:30'18" | | 13 | 06'46" | 01:37'04" | | 14 | 06'07" | 01:43'11" | | 15 | 06'05" | 01:49'16" | | 16 | 06'29" | 01:55'45" | | 17 | 07'28" | 02:03'13" | | 18 | 06'23" | 02:09'36" | | 19 | 06'15" | 02:15'51" | | 20 | 06'05" | 02:21'56" | | 21 | 06'21" | 02:28'17" | | 22 | 07'07" | 02:35'24" | | 23 | 09'28" | 02:44'52" | | 24 | 10'02" | 02:54'54" | | 25 | 11'05" | 03:05'59" | | 26 | 10'06" | 03:16'05" | | 27 | 08'49" | 03:24'54" | | 28 | 11'23" | 03:36'17" | | 29 | 10'21" | 03:46'38" | | 30 | 11'20" | 03:57'58" | | 31 | 10'27" | 04:08'25" | | 32 | 12'48" | 04:21'13" | | 33 | 11'48" | 04:33'01" | | 34 | 11'20" | 04:44'21" | | 35 | 09'54" | 04:54'15" | | 36 | 07'56" | 05:02'11" | | 37 | 10'57" | 05:13'08" | | 38 | 05'05" | 05:18'13" | | 39 | 10'25" | 05:28'38" | | 40 | 07'55" | 05:36'33" | | 40.7 | 08'17" | 05:42'17" |
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