|  全馬 | 05:33:59 | 07:54/km | 第4馬| 官方成績 | | 日期 | 2016-10-22 | | 成績 | 05:33:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'32" (+05'16") | 01:08'16" (+08'33") | | 00:33'44" (+04'28") | | 00:29'16" | 00:59'43" | | 00:30'27" (+01'11") | | 00:39'56" (+10'40") | 01:33'36" (+33'53") | | 00:53'40" (+24'24") | | 00:59'23" (+30'07") | 01:43'07" (+43'24") | | 00:43'44" (+14'28") | |
日期: 2016-10-22 06:31 - 總爬升: 1074 m - 卡路里: 2354 Cal - 總步數: 39418 - 平均步頻: 118 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'32" (+01'55") | 1004 / 1004 | 174 / 76 | | 2 | | 06'32" (+00'55") | 1004 / 2008 | 177 / 86 | | 3 | | 08'55" (+03'18") | 1003 / 3012 | 122 / 91 | | 4 | | 05'52" (+00'15") | 1006 / 4019 | 176 / 96 | | 5 | | 06'10" (+00'33") | 1004 / 5023 | 176 / 91 |
| 6 | | 06'41" (+01'04") | 1000 / 6024 | 148 / 100 | | 7 | | 07'26" (+01'49") | 1004 / 7028 | 174 / 77 | | 8 | | 06'42" (+01'05") | 1002 / 8030 | 173 / 86 | | 9 | | 06'52" (+01'15") | 1006 / 9036 | 172 / 84 | | 10 | | 06'09" (+00'32") | 1007 / 10043 | 171 / 94 | | 11 | | 05'37" | 1006 / 11049 | 178 / 99 | | 12 | | 05'51" (+00'14") | 1005 / 12055 | 172 / 98 | | 13 | | 05'50" (+00'13") | 1003 / 13059 | 180 / 94 | | 14 | | 05'45" (+00'08") | 1002 / 14061 | 179 / 96 | | 15 | | 06'02" (+00'25") | 1003 / 15064 | 172 / 96 | | 16 | | 05'51" (+00'14") | 1006 / 16071 | 180 / 94 | | 17 | | 06'26" (+00'49") | 1007 / 17078 | 167 / 92 | | 18 | | 05'59" (+00'22") | 1000 / 18079 | 179 / 93 | | 19 | | 06'09" (+00'32") | 1000 / 19080 | 175 / 92 | | 20 | | 05'59" (+00'22") | 1004 / 20084 | 178 / 93 | | 21 | | 06'10" (+00'33") | 1008 / 21092 | 176 / 91 | | 22 | | 06'55" (+01'18") | 1000 / 22092 | 162 / 88 | | 23 | | 08'38" (+03'01") | 1002 / 23095 | 168 / 68 | | 24 | | 09'10" (+03'33") | 1009 / 24104 | 165 / 65 | | 25 | | 09'56" (+04'19") | 1005 / 25109 | 138 / 72 | | 26 | | 09'28" (+03'51") | 1003 / 26112 | 131 / 80 | | 27 | | 09'57" (+04'20") | 1008 / 27120 | 95 / 105 | | 28 | | 10'25" (+04'48") | 1000 / 28121 | 86 / 110 | | 29 | | 11'53" (+06'16") | 1006 / 29127 | 18 / 461 | | 30 | | 13'06" (+07'29") | 1007 / 30134 | 1 / 4196 | | 31 | | 12'14" (+06'37") | 1001 / 31136 | 44 / 184 | | 32 | | 12'32" (+06'55") | 1000 / 32136 | 13 / 581 | | 33 | | 12'30" (+06'53") | 1002 / 33138 | 1 / 7157 | | 34 | | 11'56" (+06'19") | 1007 / 34145 | 16 / 519 | | 35 | | 08'57" (+03'20") | 1006 / 35152 | 93 / 119 | | 36 | | 07'03" (+01'26") | 1002 / 36154 | 176 / 80 | | 37 | | 09'15" (+03'38") | 1293 / 37448 | 105 / 102 | | 38 | | 05'42" (+00'05") | 1000 / 38448 | 156 / 111 | | 39 | | 11'07" (+05'30") | 1003 / 39451 | 62 / 142 | | 40 | | 08'40" (+03'03") | 1001 / 40453 | 98 / 117 | | 41 | | 08'23" (+02'46") | 677 / 41131 | 131 / 90 |
 台中kevinchi  平常較少山路訓練的結果就是大腿狂抽筋，ㄧ個山路馬變成在山路健走，跑得實在漓漓落落 10月累積里程 : 252.33 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'30" | 00:07'30" | | 2 | 06'31" | 00:14'01" | | 3 | 08'34" | 00:22'35" | | 4 | 05'43" | 00:28'18" | | 5 | 06'14" | 00:34'32" | | 6 | 06'42" | 00:41'14" | | 7 | 08'05" | 00:49'19" | | 8 | 05'47" | 00:55'06" | | 9 | 06'54" | 01:02'00" | | 10 | 06'16" | 01:08'16" | | 11 | 05'40" | 01:13'56" | | 12 | 05'53" | 01:19'49" | | 13 | 05'54" | 01:25'43" | | 14 | 05'45" | 01:31'28" | | 15 | 06'04" | 01:37'32" | | 16 | 05'51" | 01:43'23" | | 17 | 06'17" | 01:49'40" | | 18 | 06'09" | 01:55'49" | | 19 | 06'09" | 02:01'58" | | 20 | 06'01" | 02:07'59" | | 21 | 06'06" | 02:14'05" | | 22 | 06'47" | 02:20'52" | | 23 | 08'00" | 02:28'52" | | 24 | 09'20" | 02:38'12" | | 25 | 09'43" | 02:47'55" | | 26 | 09'33" | 02:57'28" | | 27 | 09'40" | 03:07'08" | | 28 | 09'56" | 03:17'04" | | 29 | 11'38" | 03:28'42" | | 30 | 12'53" | 03:41'35" | | 31 | 12'20" | 03:53'55" | | 32 | 11'59" | 04:05'54" | | 33 | 12'51" | 04:18'45" | | 34 | 12'03" | 04:30'48" | | 35 | 10'10" | 04:40'58" | | 36 | 07'21" | 04:48'19" | | 37 | 08'53" | 04:57'12" | | 38 | 07'46" | 05:04'58" | | 39 | 09'43" | 05:14'41" | | 40 | 10'01" | 05:24'42" | | 41 | 08'33" | 05:33'15" | | 40.7 | -2'-16" | 05:33'59" |
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