15.2 km | 01:53:22 | 07:27/km日期: 2024-12-08 06:41 - 平均心率: 127 - 卡路里: 720 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 82.6
Pace: 08'46" / 10'08" / 10'20" / 07'11" / 07'13" / 07'18" / 07'12" / 07'03" / 08'26" / 07'06" / 07'03" / 07'08" / 07'34" / 07'24" / 08'35" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+01'44") | 1000 / 1000 |
| 2 | | 08'17" (+01'15") | 1000 / 2000 |
| 3 | | 07'49" (+00'47") | 1000 / 3000 |
| 4 | | 07'11" (+00'09") | 1000 / 4000 |
| 5 | | 07'12" (+00'10") | 1000 / 5000 |
| 6 | | 07'18" (+00'16") | 1000 / 6000 |
| 7 | | 07'11" (+00'09") | 1000 / 7000 |
| 8 | | 07'03" (+00'01") | 1000 / 8000 |
| 9 | | 07'12" (+00'10") | 1000 / 9000 |
| 10 | | 07'05" (+00'03") | 1000 / 10000 |
| 11 | | 07'02" | 1000 / 11000 |
| 12 | | 07'07" (+00'05") | 1000 / 12000 |
| 13 | | 07'34" (+00'32") | 1000 / 13000 |
| 14 | | 07'23" (+00'21") | 1000 / 14000 |
| 15 | | 07'30" (+00'28") | 1000 / 15000 |
| 16 | | 07'48" (+00'46") | 201 / 15201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 214.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 10'08" | 00:18'54" |
| 3 | 10'20" | 00:29'14" |
| 4 | 07'11" | 00:36'25" |
| 5 | 07'13" | 00:43'38" |
| 6 | 07'18" | 00:50'56" |
| 7 | 07'12" | 00:58'08" |
| 8 | 07'03" | 01:05'11" |
| 9 | 08'26" | 01:13'37" |
| 10 | 07'06" | 01:20'43" |
| 11 | 07'03" | 01:27'46" |
| 12 | 07'08" | 01:34'54" |
| 13 | 07'34" | 01:42'28" |
| 14 | 07'24" | 01:49'52" |
| 15 | 08'35" | 01:58'27" |
| 15.2 | 07'45" | 02:00'01" |
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