|  恭喜破PB 全馬 | 04:55:37 | 07:00/km | 第83馬| 官方成績 | | 日期 | 2024-12-08 | | 成績 | 04:55:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'56" | 01:06'34" | | 00:33'38" (+00'42") | | 00:33'45" (+00'49") | 01:09'44" (+03'10") | | 00:35'59" (+03'03") | | 00:37'13" (+04'17") | 01:10'51" (+04'17") | | 00:33'38" (+00'42") | | 00:35'46" (+02'50") | 01:11'49" (+05'15") | | 00:36'03" (+03'07") | |
日期: 2024-12-08 06:30 - 平均心率: 146 - 卡路里: 2748 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 77.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'20" (+01'09") | 1000 / 1000 | | 2 | | 06'22" (+00'11") | 1000 / 2000 | | 3 | | 06'18" (+00'07") | 1000 / 3000 | | 4 | | 06'20" (+00'09") | 1000 / 4000 | | 5 | | 06'32" (+00'21") | 1000 / 5000 |
| 6 | | 06'54" (+00'43") | 1000 / 6000 | | 7 | | 06'20" (+00'09") | 1000 / 7000 | | 8 | | 06'22" (+00'11") | 1000 / 8000 | | 9 | | 07'32" (+01'21") | 1000 / 9000 | | 10 | | 06'27" (+00'16") | 1000 / 10000 | | 11 | | 06'33" (+00'22") | 1000 / 11000 | | 12 | | 07'25" (+01'14") | 1000 / 12000 | | 13 | | 06'27" (+00'16") | 1000 / 13000 | | 14 | | 06'11" | 1000 / 14000 | | 15 | | 07'07" (+00'56") | 1000 / 15000 | | 16 | | 06'30" (+00'19") | 1000 / 16000 | | 17 | | 07'34" (+01'23") | 1000 / 17000 | | 18 | | 07'32" (+01'21") | 1000 / 18000 | | 19 | | 07'07" (+00'56") | 1000 / 19000 | | 20 | | 07'14" (+01'03") | 1000 / 20000 | | 21 | | 07'21" (+01'10") | 1000 / 21000 | | 22 | | 07'04" (+00'53") | 1000 / 22000 | | 23 | | 07'54" (+01'43") | 1000 / 23000 | | 24 | | 07'56" (+01'45") | 1000 / 24000 | | 25 | | 06'56" (+00'45") | 1000 / 25000 | | 26 | | 06'41" (+00'30") | 1000 / 26000 | | 27 | | 06'35" (+00'24") | 1000 / 27000 | | 28 | | 06'41" (+00'30") | 1000 / 28000 | | 29 | | 07'08" (+00'57") | 1000 / 29000 | | 30 | | 06'31" (+00'20") | 1000 / 30000 | | 31 | | 07'34" (+01'23") | 1000 / 31000 | | 32 | | 06'46" (+00'35") | 1000 / 32000 | | 33 | | 06'55" (+00'44") | 1000 / 33000 | | 34 | | 06'57" (+00'46") | 1000 / 34000 | | 35 | | 07'31" (+01'20") | 1000 / 35000 | | 36 | | 07'24" (+01'13") | 1000 / 36000 | | 37 | | 07'24" (+01'13") | 1000 / 37000 | | 38 | | 07'06" (+00'55") | 1000 / 38000 | | 39 | | 07'17" (+01'06") | 1000 / 39000 | | 40 | | 06'48" (+00'37") | 1000 / 40000 | | 41 | | 06'51" (+00'40") | 1000 / 41000 | | 42 | | 06'41" (+00'30") | 1000 / 42000 | | 43 | | 05'50" | 534 / 42534 |
賽後評分: 😝 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 246.43 km  飛影 PLAID1.5 累積 : 86.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 06'23" | 00:13'44" | | 3 | 06'19" | 00:20'03" | | 4 | 06'21" | 00:26'24" | | 5 | 06'32" | 00:32'56" | | 6 | 06'55" | 00:39'51" | | 7 | 06'20" | 00:46'11" | | 8 | 06'23" | 00:52'34" | | 9 | 07'33" | 01:00'07" | | 10 | 06'27" | 01:06'34" | | 11 | 06'33" | 01:13'07" | | 12 | 07'26" | 01:20'33" | | 13 | 06'27" | 01:27'00" | | 14 | 06'11" | 01:33'11" | | 15 | 07'08" | 01:40'19" | | 16 | 06'30" | 01:46'49" | | 17 | 07'35" | 01:54'24" | | 18 | 07'32" | 02:01'56" | | 19 | 07'07" | 02:09'03" | | 20 | 07'15" | 02:16'18" | | 21 | 07'21" | 02:23'39" | | 22 | 07'04" | 02:30'43" | | 23 | 07'54" | 02:38'37" | | 24 | 07'57" | 02:46'34" | | 25 | 06'57" | 02:53'31" | | 26 | 06'41" | 03:00'12" | | 27 | 06'36" | 03:06'48" | | 28 | 06'41" | 03:13'29" | | 29 | 07'09" | 03:20'38" | | 30 | 06'31" | 03:27'09" | | 31 | 07'35" | 03:34'44" | | 32 | 06'46" | 03:41'30" | | 33 | 06'56" | 03:48'26" | | 34 | 06'58" | 03:55'24" | | 35 | 07'31" | 04:02'55" | | 36 | 07'25" | 04:10'20" | | 37 | 07'25" | 04:17'45" | | 38 | 07'06" | 04:24'51" | | 39 | 07'18" | 04:32'09" | | 40 | 06'49" | 04:38'58" | | 41 | 06'52" | 04:45'50" | | 42 | 06'41" | 04:52'31" | | 42.5 | 05'50" | 04:55'38" |
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