| 賽後評分: 風很大\n42公里障礙賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 10~12 | 65~79% | | 2:M馬拉松配速區 | 12~14 | 79~89% | | 3:T乳酸耐力區 | 14~14 | 89~92% | | 4:A無氧耐力區 | 14~15 | 92~97.5% | | 5:I最大耗氧區 | 15~16 | 97.5~100% | | 最大心率為16 點此去設定最大心率 |
12月累積里程 : 159.23 km  亞瑟士 虎走6 累積 : 13708.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 05'43" | 00:12'03" | | 3 | 05'45" | 00:17'48" | | 4 | 05'48" | 00:23'36" | | 5 | 06'11" | 00:29'47" | | 6 | 06'01" | 00:35'48" | | 7 | 06'59" | 00:42'47" | | 8 | 06'04" | 00:48'51" | | 9 | 06'54" | 00:55'45" | | 10 | 06'10" | 01:01'55" | | 11 | 06'20" | 01:08'15" | | 12 | 06'57" | 01:15'12" | | 13 | 06'16" | 01:21'28" | | 14 | 06'18" | 01:27'46" | | 15 | 07'00" | 01:34'46" | | 16 | 06'25" | 01:41'11" | | 17 | 06'33" | 01:47'44" | | 18 | 06'19" | 01:54'03" | | 19 | 07'42" | 02:01'45" | | 20 | 06'59" | 02:08'44" | | 21 | 07'08" | 02:15'52" | | 22 | 06'54" | 02:22'46" | | 23 | 06'55" | 02:29'41" | | 24 | 06'40" | 02:36'21" | | 25 | 07'05" | 02:43'26" | | 26 | 06'27" | 02:49'53" | | 27 | 06'47" | 02:56'40" | | 28 | 06'40" | 03:03'20" | | 29 | 07'26" | 03:10'46" | | 30 | 06'51" | 03:17'37" | | 31 | 07'48" | 03:25'25" | | 32 | 06'58" | 03:32'23" | | 33 | 07'08" | 03:39'31" | | 34 | 07'27" | 03:46'58" | | 35 | 09'50" | 03:56'48" | | 36 | 07'52" | 04:04'40" | | 37 | 08'23" | 04:13'03" | | 38 | 08'18" | 04:21'21" | | 39 | 07'40" | 04:29'01" | | 40 | 07'59" | 04:37'00" | | 41 | 07'38" | 04:44'38" | | 42 | 06'43" | 04:51'21" | | 42.4 | 05'21" | 04:53'26" |
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