全馬 | 05:05:15 | 07:14/km | 第11馬| 官方成績 |
| 日期 | 2024-12-08 |
| 成績 | 05:05:15 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'36" | 01:08'33" |
| 00:34'57" (+01'21") |
| 00:34'41" (+01'05") | 01:12'15" (+03'42") |
| 00:37'34" (+03'58") |
| 00:36'22" (+02'46") | 01:15'07" (+06'34") |
| 00:38'45" (+05'09") |
| 00:35'51" (+02'15") | 01:10'29" (+01'56") |
| 00:34'38" (+01'02") |
|
日期: 2024-12-08 06:30 - 平均心率: 137 - 卡路里: 2492 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 77.8
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'43") | 1000 / 1000 |
| 2 | | 06'28" (+00'05") | 1000 / 2000 |
| 3 | | 06'33" (+00'10") | 1000 / 3000 |
| 4 | | 06'50" (+00'27") | 1000 / 4000 |
| 5 | | 06'37" (+00'14") | 1000 / 5000 |
| 6 | | 06'54" (+00'31") | 1000 / 6000 |
| 7 | | 06'45" (+00'22") | 1000 / 7000 |
| 8 | | 06'42" (+00'19") | 1000 / 8000 |
| 9 | | 07'57" (+01'34") | 1000 / 9000 |
| 10 | | 06'37" (+00'14") | 1000 / 10000 |
| 11 | | 06'55" (+00'32") | 1000 / 11000 |
| 12 | | 07'14" (+00'51") | 1000 / 12000 |
| 13 | | 06'50" (+00'27") | 1000 / 13000 |
| 14 | | 06'34" (+00'11") | 1000 / 14000 |
| 15 | | 07'07" (+00'44") | 1000 / 15000 |
| 16 | | 06'50" (+00'27") | 1000 / 16000 |
| 17 | | 06'33" (+00'10") | 1000 / 17000 |
| 18 | | 07'51" (+01'28") | 1000 / 18000 |
| 19 | | 07'09" (+00'46") | 1000 / 19000 |
| 20 | | 09'07" (+02'44") | 1000 / 20000 |
| 21 | | 07'10" (+00'47") | 1000 / 21000 |
| 22 | | 07'23" (+01'00") | 1000 / 22000 |
| 23 | | 08'02" (+01'39") | 1000 / 23000 |
| 24 | | 07'06" (+00'43") | 1000 / 24000 |
| 25 | | 06'39" (+00'16") | 1000 / 25000 |
| 26 | | 07'43" (+01'20") | 1000 / 26000 |
| 27 | | 07'30" (+01'07") | 1000 / 27000 |
| 28 | | 09'31" (+03'08") | 1000 / 28000 |
| 29 | | 07'20" (+00'57") | 1000 / 29000 |
| 30 | | 06'38" (+00'15") | 1000 / 30000 |
| 31 | | 06'32" (+00'09") | 1000 / 31000 |
| 32 | | 07'34" (+01'11") | 1000 / 32000 |
| 33 | | 06'34" (+00'11") | 1000 / 33000 |
| 34 | | 06'42" (+00'19") | 1000 / 34000 |
| 35 | | 08'26" (+02'03") | 1000 / 35000 |
| 36 | | 06'50" (+00'27") | 1000 / 36000 |
| 37 | | 06'53" (+00'30") | 1000 / 37000 |
| 38 | | 06'54" (+00'31") | 1000 / 38000 |
| 39 | | 06'48" (+00'25") | 1000 / 39000 |
| 40 | | 07'10" (+00'47") | 1000 / 40000 |
| 41 | | 06'23" | 1000 / 41000 |
| 42 | | 07'07" (+00'44") | 1000 / 42000 |
| 43 | | 05'56" | 896 / 42896 |
跑進台北港，寄物區旁還有淋浴間
補給站間距短，充分的補給
賽後評分: 可以跑進台北港，補給站間距比一般賽事短，補好補滿，還不時有熱的鹹食。寄物區旁有淋浴間，太棒了。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 256.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'28" | 00:13'34" |
| 3 | 06'34" | 00:20'08" |
| 4 | 06'51" | 00:26'59" |
| 5 | 06'37" | 00:33'36" |
| 6 | 06'54" | 00:40'30" |
| 7 | 06'45" | 00:47'15" |
| 8 | 06'43" | 00:53'58" |
| 9 | 07'58" | 01:01'56" |
| 10 | 06'37" | 01:08'33" |
| 11 | 06'55" | 01:15'28" |
| 12 | 07'14" | 01:22'42" |
| 13 | 06'51" | 01:29'33" |
| 14 | 06'34" | 01:36'07" |
| 15 | 07'07" | 01:43'14" |
| 16 | 06'51" | 01:50'05" |
| 17 | 06'34" | 01:56'39" |
| 18 | 07'51" | 02:04'30" |
| 19 | 07'10" | 02:11'40" |
| 20 | 09'08" | 02:20'48" |
| 21 | 07'10" | 02:27'58" |
| 22 | 07'24" | 02:35'22" |
| 23 | 08'02" | 02:43'24" |
| 24 | 07'07" | 02:50'31" |
| 25 | 06'39" | 02:57'10" |
| 26 | 07'44" | 03:04'54" |
| 27 | 07'31" | 03:12'25" |
| 28 | 09'31" | 03:21'56" |
| 29 | 07'21" | 03:29'17" |
| 30 | 06'38" | 03:35'55" |
| 31 | 06'33" | 03:42'28" |
| 32 | 07'34" | 03:50'02" |
| 33 | 06'35" | 03:56'37" |
| 34 | 06'43" | 04:03'20" |
| 35 | 08'26" | 04:11'46" |
| 36 | 06'51" | 04:18'37" |
| 37 | 06'53" | 04:25'30" |
| 38 | 06'55" | 04:32'25" |
| 39 | 06'49" | 04:39'14" |
| 40 | 07'10" | 04:46'24" |
| 41 | 06'24" | 04:52'48" |
| 42 | 07'08" | 04:59'56" |
| 42.9 | 10'36" | 05:09'27" |
展開計圈分析
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