| 制霸浸水營超馬956三鐵錶
功能開太多只記載91K
感謝跑友後段只能靠他幫忙配速叮寧
限時17小時
16：54壓線回 賽後評分: 第二次參加沿路的補給熱食飲料誠意滿滿\n完成後還可以收紅包500元餒開心\n我月跑量不高\n憑藉勇氣創造奇蹟的怪咖 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 246.10 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 06'21" | 00:13'42" | | 3 | 07'00" | 00:20'42" | | 4 | 06'23" | 00:27'05" | | 5 | 06'26" | 00:33'31" | | 6 | 07'34" | 00:41'05" | | 7 | 07'04" | 00:48'09" | | 8 | 08'27" | 00:56'36" | | 9 | 10'30" | 01:07'06" | | 10 | 11'09" | 01:18'15" | | 11 | 10'38" | 01:28'53" | | 12 | 10'21" | 01:39'14" | | 13 | 12'37" | 01:51'51" | | 14 | 10'12" | 02:02'03" | | 15 | 12'02" | 02:14'05" | | 16 | 09'33" | 02:23'38" | | 17 | 12'32" | 02:36'10" | | 18 | 08'53" | 02:45'03" | | 19 | 08'16" | 02:53'19" | | 20 | 06'32" | 02:59'51" | | 21 | 07'02" | 03:06'53" | | 22 | 08'28" | 03:15'21" | | 23 | 11'05" | 03:26'26" | | 24 | 09'01" | 03:35'27" | | 25 | 09'38" | 03:45'05" | | 26 | 09'57" | 03:55'02" | | 27 | 10'15" | 04:05'17" | | 28 | 10'48" | 04:16'05" | | 29 | 10'45" | 04:26'50" | | 30 | 18'39" | 04:45'29" | | 31 | 09'59" | 04:55'28" | | 32 | 09'13" | 05:04'41" | | 33 | 09'48" | 05:14'29" | | 34 | 10'46" | 05:25'15" | | 35 | 08'24" | 05:33'39" | | 36 | 09'47" | 05:43'26" | | 37 | 10'48" | 05:54'14" | | 38 | 08'40" | 06:02'54" | | 39 | 07'32" | 06:10'26" | | 40 | 11'24" | 06:21'50" | | 41 | 08'39" | 06:30'29" | | 42 | 12'01" | 06:42'30" | | 43 | 10'41" | 06:53'11" | | 44 | 11'42" | 07:04'53" | | 45 | 09'08" | 07:14'01" | | 46 | 16'48" | 07:30'49" | | 47 | 12'12" | 07:43'01" | | 48 | 17'26" | 08:00'27" | | 49 | 17'20" | 08:17'47" | | 50 | 16'10" | 08:33'57" | | 51 | 16'01" | 08:49'58" | | 52 | 10'29" | 09:00'27" | | 53 | 14'36" | 09:15'03" | | 54 | 15'04" | 09:30'07" | | 55 | 15'48" | 09:45'55" | | 56 | 16'54" | 10:02'49" | | 57 | 14'30" | 10:17'19" | | 58 | 18'24" | 10:35'43" | | 59 | 21'50" | 10:57'33" | | 60 | 11'09" | 11:08'42" | | 61 | 11'36" | 11:20'18" | | 62 | 16'07" | 11:36'25" | | 63 | 07'50" | 11:44'15" | | 64 | 06'09" | 11:50'24" | | 65 | 08'23" | 11:58'47" | | 66 | 06'25" | 12:05'12" | | 67 | 06'09" | 12:11'21" | | 68 | 06'37" | 12:17'58" | | 69 | 06'24" | 12:24'22" | | 70 | 07'45" | 12:32'07" | | 71 | 08'39" | 12:40'46" | | 72 | 10'58" | 12:51'44" | | 73 | 11'34" | 13:03'18" | | 74 | 11'01" | 13:14'19" | | 75 | 07'08" | 13:21'27" | | 76 | 07'47" | 13:29'14" | | 77 | 07'03" | 13:36'17" | | 78 | 08'10" | 13:44'27" | | 79 | 13'53" | 13:58'20" | | 80 | 06'29" | 14:04'49" | | 81 | 06'03" | 14:10'52" | | 82 | 06'10" | 14:17'02" | | 83 | 06'30" | 14:23'32" | | 84 | 06'22" | 14:29'54" | | 85 | 07'55" | 14:37'49" | | 86 | 06'39" | 14:44'28" | | 87 | 07'01" | 14:51'29" | | 88 | 06'51" | 14:58'20" | | 89 | 08'03" | 15:06'23" | | 90 | 10'31" | 15:16'54" | | 91 | 07'09" | 15:24'03" | | 91.5 | 09'28" | 15:29'03" |
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106.0 km | 15:28:07 | 08:45/km | 第16馬
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