16.7 km | 02:01:50 | 07:17/km日期: 2024-12-08 12:36 - 平均心率: 148 - 卡路里: 1370 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 78.7
Pace: 06'50" / 07'02" / 07'02" / 07'13" / 07'05" / 07'28" / 07'15" / 07'08" / 08'29" / 07'45" / 07'03" / 06'50" / 07'16" / 07'00" / 07'28" / 07'34" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" | 1000 / 1000 |
| 2 | | 07'02" (+00'13") | 1000 / 2000 |
| 3 | | 07'01" (+00'12") | 1000 / 3000 |
| 4 | | 07'12" (+00'23") | 1000 / 4000 |
| 5 | | 07'05" (+00'16") | 1000 / 5000 |
| 6 | | 07'28" (+00'39") | 1000 / 6000 |
| 7 | | 07'14" (+00'25") | 1000 / 7000 |
| 8 | | 07'07" (+00'18") | 1000 / 8000 |
| 9 | | 08'28" (+01'39") | 1000 / 9000 |
| 10 | | 07'45" (+00'56") | 1000 / 10000 |
| 11 | | 07'02" (+00'13") | 1000 / 11000 |
| 12 | | 06'49" | 1000 / 12000 |
| 13 | | 07'16" (+00'27") | 1000 / 13000 |
| 14 | | 06'59" (+00'10") | 1000 / 14000 |
| 15 | | 07'28" (+00'39") | 1000 / 15000 |
| 16 | | 07'34" (+00'45") | 1000 / 16000 |
| 17 | | 07'26" (+00'37") | 721 / 16721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
101.19 km 
HOKA Tecton X 3 累積 :
22.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'02" | 00:13'52" |
| 3 | 07'02" | 00:20'54" |
| 4 | 07'13" | 00:28'07" |
| 5 | 07'05" | 00:35'12" |
| 6 | 07'28" | 00:42'40" |
| 7 | 07'15" | 00:49'55" |
| 8 | 07'08" | 00:57'03" |
| 9 | 08'29" | 01:05'32" |
| 10 | 07'45" | 01:13'17" |
| 11 | 07'03" | 01:20'20" |
| 12 | 06'50" | 01:27'10" |
| 13 | 07'16" | 01:34'26" |
| 14 | 07'00" | 01:41'26" |
| 15 | 07'28" | 01:48'54" |
| 16 | 07'34" | 01:56'28" |
| 16.7 | 07'27" | 02:01'51" |
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