23.4 km | 02:12:50 | 05:40/km日期: 2024-12-08 06:14 - 平均心率: 156 - 卡路里: 1598 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 84.8
Pace: 05'34" / 05'18" / 05'19" / 05'16" / 05'21" / 05'27" / 05'20" / 05'24" / 05'29" / 05'26" / 05'50" / 05'31" / 05'44" / 05'39" / 05'34" / 05'52" / 05'41" / 05'46" / 06'26" / 06'02" / 06'32" / 05'52" / 05'54" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'17") | 1000 / 1000 |
| 2 | | 05'18" (+00'02") | 1000 / 2000 |
| 3 | | 05'18" (+00'02") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'20" (+00'04") | 1000 / 5000 |
| 6 | | 05'27" (+00'11") | 1000 / 6000 |
| 7 | | 05'19" (+00'03") | 1000 / 7000 |
| 8 | | 05'24" (+00'08") | 1000 / 8000 |
| 9 | | 05'29" (+00'13") | 1000 / 9000 |
| 10 | | 05'26" (+00'10") | 1000 / 10000 |
| 11 | | 05'49" (+00'33") | 1000 / 11000 |
| 12 | | 05'31" (+00'15") | 1000 / 12000 |
| 13 | | 05'43" (+00'27") | 1000 / 13000 |
| 14 | | 05'39" (+00'23") | 1000 / 14000 |
| 15 | | 05'33" (+00'17") | 1000 / 15000 |
| 16 | | 05'51" (+00'35") | 1000 / 16000 |
| 17 | | 05'40" (+00'24") | 1000 / 17000 |
| 18 | | 05'46" (+00'30") | 1000 / 18000 |
| 19 | | 06'25" (+01'09") | 1000 / 19000 |
| 20 | | 06'01" (+00'45") | 1000 / 20000 |
| 21 | | 06'32" (+01'16") | 1000 / 21000 |
| 22 | | 05'51" (+00'35") | 1000 / 22000 |
| 23 | | 05'54" (+00'38") | 1000 / 23000 |
| 24 | | 06'04" (+00'48") | 421 / 23421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
187.56 km 
Mizuno Wave Rider 25 SW 累積 :
954.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'18" | 00:10'52" |
| 3 | 05'19" | 00:16'11" |
| 4 | 05'16" | 00:21'27" |
| 5 | 05'21" | 00:26'48" |
| 6 | 05'27" | 00:32'15" |
| 7 | 05'20" | 00:37'35" |
| 8 | 05'24" | 00:42'59" |
| 9 | 05'29" | 00:48'28" |
| 10 | 05'26" | 00:53'54" |
| 11 | 05'50" | 00:59'44" |
| 12 | 05'31" | 01:05'15" |
| 13 | 05'44" | 01:10'59" |
| 14 | 05'39" | 01:16'38" |
| 15 | 05'34" | 01:22'12" |
| 16 | 05'52" | 01:28'04" |
| 17 | 05'41" | 01:33'45" |
| 18 | 05'46" | 01:39'31" |
| 19 | 06'26" | 01:45'57" |
| 20 | 06'02" | 01:51'59" |
| 21 | 06'32" | 01:58'31" |
| 22 | 05'52" | 02:04'23" |
| 23 | 05'54" | 02:10'17" |
| 23.4 | 06'05" | 02:12'51" |
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