21.1 km | 02:07:19 | 06:01/km日期: 2024-12-08 15:40 - 平均心率: 160 - 卡路里: 1371 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 68.4
Pace: 05'56" / 05'49" / 05'56" / 05'48" / 05'44" / 05'39" / 05'38" / 05'39" / 05'42" / 06'02" / 07'12" / 07'35" / 07'14" / 06'48" / 06'07" / 05'46" / 05'45" / 05'35" / 05'36" / 05'53" / 05'24" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'14") | 233 / 233 |
| 2 | | 06'43" (+01'20") | 229 / 463 |
| 3 | | 05'44" (+00'21") | 469 / 932 |
| 4 | | 05'47" (+00'24") | 235 / 1168 |
| 5 | | 05'42" (+00'19") | 235 / 1403 |
| 6 | | 05'58" (+00'35") | 228 / 1632 |
| 7 | | 05'46" (+00'23") | 234 / 1866 |
| 8 | | 05'48" (+00'25") | 235 / 2101 |
| 9 | | 05'58" (+00'35") | 233 / 2335 |
| 10 | | 06'02" (+00'39") | 238 / 2573 |
| 11 | | 05'57" (+00'34") | 234 / 2807 |
| 12 | | 05'45" (+00'22") | 238 / 3046 |
| 13 | | 05'49" (+00'26") | 236 / 3283 |
| 14 | | 05'52" (+00'29") | 235 / 3518 |
| 15 | | 05'41" (+00'18") | 235 / 3754 |
| 16 | | 05'50" (+00'27") | 239 / 3994 |
| 17 | | 05'49" (+00'26") | 235 / 4229 |
| 18 | | 05'42" (+00'19") | 237 / 4466 |
| 19 | | 05'45" (+00'22") | 236 / 4703 |
| 20 | | 05'39" (+00'16") | 237 / 4941 |
| 21 | | 05'42" (+00'19") | 235 / 5176 |
| 22 | | 05'31" (+00'08") | 241 / 5418 |
| 23 | | 05'39" (+00'16") | 236 / 5655 |
| 24 | | 05'39" (+00'16") | 235 / 5890 |
| 25 | | 05'44" (+00'21") | 239 / 6129 |
| 26 | | 05'42" (+00'19") | 235 / 6365 |
| 27 | | 05'37" (+00'14") | 240 / 6605 |
| 28 | | 05'34" (+00'11") | 238 / 6844 |
| 29 | | 05'34" (+00'11") | 241 / 7086 |
| 30 | | 05'37" (+00'14") | 241 / 7327 |
| 31 | | 05'37" (+00'14") | 238 / 7566 |
| 32 | | 05'44" (+00'21") | 239 / 7805 |
| 33 | | 05'39" (+00'16") | 239 / 8045 |
| 34 | | 05'47" (+00'24") | 235 / 8281 |
| 35 | | 05'49" (+00'26") | 237 / 8518 |
| 36 | | 05'33" (+00'10") | 236 / 8755 |
| 37 | | 05'40" (+00'17") | 236 / 8991 |
| 38 | | 05'28" (+00'05") | 238 / 9229 |
| 39 | | 05'38" (+00'15") | 237 / 9467 |
| 40 | | 05'33" (+00'10") | 242 / 9710 |
| 41 | | 07'11" (+01'48") | 237 / 9947 |
| 42 | | 07'16" (+01'53") | 240 / 10187 |
| 43 | | 06'57" (+01'34") | 235 / 10423 |
| 44 | | 07'11" (+01'48") | 239 / 10662 |
| 45 | | 07'10" (+01'47") | 237 / 10900 |
| 46 | | 07'36" (+02'13") | 239 / 11139 |
| 47 | | 07'31" (+02'08") | 236 / 11376 |
| 48 | | 07'57" (+02'34") | 233 / 11609 |
| 49 | | 07'30" (+02'07") | 231 / 11841 |
| 50 | | 07'11" (+01'48") | 232 / 12074 |
| 51 | | 07'10" (+01'47") | 234 / 12308 |
| 52 | | 07'06" (+01'43") | 237 / 12545 |
| 53 | | 07'20" (+01'57") | 233 / 12779 |
| 54 | | 07'19" (+01'56") | 233 / 13012 |
| 55 | | 07'02" (+01'39") | 235 / 13247 |
| 56 | | 06'57" (+01'34") | 234 / 13481 |
| 57 | | 06'41" (+01'18") | 231 / 13713 |
| 58 | | 06'28" (+01'05") | 236 / 13949 |
| 59 | | 06'18" (+00'55") | 236 / 14186 |
| 60 | | 06'04" (+00'41") | 244 / 14430 |
| 61 | | 06'04" (+00'41") | 242 / 14673 |
| 62 | | 06'11" (+00'48") | 239 / 14912 |
| 63 | | 06'02" (+00'39") | 241 / 15153 |
| 64 | | 05'56" (+00'33") | 240 / 15394 |
| 65 | | 05'41" (+00'18") | 240 / 15635 |
| 66 | | 05'37" (+00'14") | 241 / 15877 |
| 67 | | 05'36" (+00'13") | 238 / 16115 |
| 68 | | 05'45" (+00'22") | 242 / 16358 |
| 69 | | 05'52" (+00'29") | 239 / 16597 |
| 70 | | 05'38" (+00'15") | 241 / 16839 |
| 71 | | 05'43" (+00'20") | 240 / 17080 |
| 72 | | 05'40" (+00'17") | 238 / 17318 |
| 73 | | 05'37" (+00'14") | 241 / 17560 |
| 74 | | 05'29" (+00'06") | 228 / 17788 |
| 75 | | 05'29" (+00'06") | 230 / 18019 |
| 76 | | 05'30" (+00'07") | 240 / 18259 |
| 77 | | 05'42" (+00'19") | 237 / 18497 |
| 78 | | 05'32" (+00'09") | 236 / 18734 |
| 79 | | 05'42" (+00'19") | 232 / 18967 |
| 80 | | 05'44" (+00'21") | 235 / 19203 |
| 81 | | 06'03" (+00'40") | 236 / 19439 |
| 82 | | 05'49" (+00'26") | 238 / 19677 |
| 83 | | 05'51" (+00'28") | 237 / 19915 |
| 84 | | 05'37" (+00'14") | 237 / 20152 |
| 85 | | 05'29" (+00'06") | 238 / 20390 |
| 86 | | 05'23" | 237 / 20628 |
| 87 | | 05'23" | 238 / 20866 |
| 88 | | 05'02" | 237 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
131.35 km 
Nike 🈵Nike Pegasus 37 (2) 累積 :
1362.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'49" | 00:11'45" |
| 3 | 05'56" | 00:17'41" |
| 4 | 05'48" | 00:23'29" |
| 5 | 05'44" | 00:29'13" |
| 6 | 05'39" | 00:34'52" |
| 7 | 05'38" | 00:40'30" |
| 8 | 05'39" | 00:46'09" |
| 9 | 05'42" | 00:51'51" |
| 10 | 06'02" | 00:57'53" |
| 11 | 07'12" | 01:05'05" |
| 12 | 07'35" | 01:12'40" |
| 13 | 07'14" | 01:19'54" |
| 14 | 06'48" | 01:26'42" |
| 15 | 06'07" | 01:32'49" |
| 16 | 05'46" | 01:38'35" |
| 17 | 05'45" | 01:44'20" |
| 18 | 05'35" | 01:49'55" |
| 19 | 05'36" | 01:55'31" |
| 20 | 05'53" | 02:01'24" |
| 21 | 05'24" | 02:06'48" |
| 21.1 | 04'57" | 02:07'19" |
留言 
展開計圈分析
