9.5 km | 01:05:02 | 06:50/km日期: 2024-12-10 07:20 - 平均心率: 150 - 卡路里: 719 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 93.9
Pace: 06'22" / 06'13" / 06'07" / 06'40" / 06'11" / 06'16" / 06'33" / 06'19" / 08'22" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+03'03") | 1000 / 1000 |
| 2 | | 06'13" (+02'55") | 1000 / 2000 |
| 3 | | 06'06" (+02'48") | 1000 / 3000 |
| 4 | | 06'40" (+03'22") | 1000 / 4000 |
| 5 | | 06'10" (+02'52") | 1000 / 5000 |
| 6 | | 06'15" (+02'57") | 1000 / 6000 |
| 7 | | 06'32" (+03'14") | 1000 / 7000 |
| 8 | | 06'19" (+03'01") | 1000 / 8000 |
| 9 | | 12'53" (+09'35") | 174 / 8174 |
| 10 | | 03'41" (+00'23") | 100 / 8274 |
| 11 | | 12'05" (+08'47") | 132 / 8406 |
| 12 | | 03'42" (+00'24") | 100 / 8506 |
| 13 | | 10'28" (+07'10") | 139 / 8646 |
| 14 | | 03'34" (+00'16") | 100 / 8746 |
| 15 | | 11'09" (+07'51") | 95 / 8841 |
| 16 | | 03'26" (+00'08") | 100 / 8941 |
| 17 | | 12'12" (+08'54") | 97 / 9039 |
| 18 | | 03'45" (+00'27") | 100 / 9139 |
| 19 | | 14'33" (+11'15") | 116 / 9256 |
| 20 | | 03'18" | 100 / 9356 |
| 21 | | 18'18" (+15'00") | 160 / 9516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 135.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'13" | 00:12'35" |
| 3 | 06'07" | 00:18'42" |
| 4 | 06'40" | 00:25'22" |
| 5 | 06'11" | 00:31'33" |
| 6 | 06'16" | 00:37'49" |
| 7 | 06'33" | 00:44'22" |
| 8 | 06'19" | 00:50'41" |
| 9 | 08'22" | 00:59'03" |
| 9.5 | 11'34" | 01:05'02" |
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