林明順 2016/10/23 訓練日誌

林明順屏東
ID 153723

87 位追隨者

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林明順

全馬 | 04:08:11 | 05:52/km | 第4馬

2016 第二屆戀戀潮庄「逗陣來瘋潮」全國馬拉松

官方成績
日期	2016-10-23
成績	04:08:11
總名次	- / -
分組名次	- / -
平均速度	05:52/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'41")

00:23'41"

00:49'20"

10 km

(00:49'20")

00:25'39" (+01'58")

15 km

(01:17'37")

00:28'17" (+04'36")

01:01'33" (+12'13")

20 km

(01:50'53")

00:33'16" (+09'35")

25 km

(02:17'57")

00:27'04" (+03'23")

00:55'13" (+05'53")

30 km

(02:46'06")

00:28'09" (+04'28")

35 km

(03:18'05")

00:31'59" (+08'18")

01:04'40" (+15'20")

40 km

(03:50'46")

00:32'41" (+09'00")

Finish

(04:08:11)

日期: 2016-10-23 06:00 - 總爬升: 391 m - 卡路里: 2392 Cal - 總步數: 38632 - 平均步頻: 155 - 平均步幅: 109 cm - 溫度: 24°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'56"

(04'56")

04'55" (+00'29")

1002 / 1002

182 / 111

04'27"

(09'23")

04'26"

1002 / 2005

184 / 122

04'43"

(14'06")

04'41" (+00'15")

1004 / 3009

185 / 114

04'42"

(18'48")

04'39" (+00'13")

1007 / 4017

182 / 117

04'57"

(23'45")

04'52" (+00'26")

1013 / 5030

183 / 111

展開計圈分析

05'00"

(28'45")

04'58" (+00'32")

1005 / 6036

176 / 114

05'00"

(33'45")

04'58" (+00'32")

1005 / 7041

181 / 110

05'18"

(39'03")

05'14" (+00'48")

1009 / 8051

169 / 112

05'03"

(44'06")

05'00" (+00'34")

1009 / 9060

180 / 110

05'14"

(49'20")

05'12" (+00'46")

1004 / 10064

180 / 106

05'41"

(55'01")

05'38" (+01'12")

1007 / 11072

162 / 108

05'25"

(01:00'26")

05'23" (+00'57")

1004 / 12076

178 / 104

05'24"

(01:05'50")

05'20" (+00'54")

1010 / 13086

179 / 104

05'34"

(01:11'24")

05'30" (+01'04")

1009 / 14096

178 / 101

06'16"

(01:17'40")

06'14" (+01'48")

1002 / 15098

157 / 101

05'18"

(01:22'58")

05'17" (+00'51")

1001 / 16100

181 / 104

06'20"

(01:29'18")

06'18" (+01'52")

1003 / 17103

167 / 94

08'15"

(01:37'33")

08'13" (+03'47")

1002 / 18105

96 / 126

06'12"

(01:43'45")

06'10" (+01'44")

1003 / 19109

147 / 110

07'16"

(01:51'01")

07'13" (+02'47")

1004 / 20114

131 / 105

06'17"

(01:57'18")

06'13" (+01'47")

1009 / 21123

144 / 111

04'52"

(02:02'10")

04'51" (+00'25")

1001 / 22125

174 / 117

04'49"

(02:06'59")

04'46" (+00'20")

1007 / 23132

181 / 114

05'01"

(02:12'00")

04'59" (+00'33")

1006 / 24138

181 / 110

06'03"

(02:18'03")

06'01" (+01'35")

1002 / 25141

145 / 113

05'25"

(02:23'28")

05'24" (+00'58")

1002 / 26144

175 / 105

05'32"

(02:29'00")

05'31" (+01'05")

1001 / 27145

175 / 103

05'38"

(02:34'38")

05'37" (+01'11")

1001 / 28147

174 / 101

06'09"

(02:40'47")

06'05" (+01'39")

1009 / 29156

155 / 105

05'25"

(02:46'12")

05'23" (+00'57")

1005 / 30162

171 / 108

08'09"

(02:54'21")

08'08" (+03'42")

1000 / 31163

95 / 128

05'23"

(02:59'44")

05'22" (+00'56")

1001 / 32164

178 / 104

06'10"

(03:05'54")

06'09" (+01'43")

1002 / 33166

153 / 106

05'18"

(03:11'12")

05'15" (+00'49")

1006 / 34173

180 / 105

07'02"

(03:18'14")

07'02" (+02'36")

1000 / 35173

127 / 111

05'44"

(03:23'58")

05'42" (+01'16")

1004 / 36178

176 / 99

06'25"

(03:30'23")

06'22" (+01'56")

1007 / 37185

136 / 114

07'40"

(03:38'03")

07'35" (+03'09")

1009 / 38194

121 / 108

06'32"

(03:44'35")

06'28" (+02'02")

1009 / 39204

131 / 117

06'23"

(03:50'58")

06'19" (+01'53")

1008 / 40212

144 / 109

08'23"

(03:59'21")

08'21" (+03'55")

1003 / 41216

89 / 133

06'56"

(04:06'17")

06'53" (+02'27")

1007 / 42224

111 / 129

沒跑好⋯下次在加油

賽前宣言: ^_^

10月累積里程 : 251.39 km

Adidas Adizero Boston 累積 : 1986.8 km

MW Watch 上傳 | 8 years ago

., 郭銀凱和其他 16 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'56"	00:04'56"
2	04'27"	00:09'23"
3	04'43"	00:14'06"
4	04'42"	00:18'48"
5	04'53"	00:23'41"
6	05'04"	00:28'45"
7	05'00"	00:33'45"
8	05'15"	00:39'00"
9	05'03"	00:44'03"
10	05'17"	00:49'20"
11	05'38"	00:54'58"
12	05'25"	01:00'23"
13	05'23"	01:05'46"
14	05'32"	01:11'18"
15	06'19"	01:17'37"
16	05'18"	01:22'55"
17	06'19"	01:29'14"
18	08'13"	01:37'27"
19	06'12"	01:43'39"
20	07'14"	01:50'53"
21	06'19"	01:57'12"
22	04'55"	02:02'07"
23	04'46"	02:06'53"
24	05'01"	02:11'54"
25	06'03"	02:17'57"
26	05'25"	02:23'22"
27	05'32"	02:28'54"
28	05'37"	02:34'31"
29	06'07"	02:40'38"
30	05'28"	02:46'06"
31	08'09"	02:54'15"
32	05'23"	02:59'38"
33	06'07"	03:05'45"
34	05'18"	03:11'03"
35	07'02"	03:18'05"
36	05'44"	03:23'49"
37	06'25"	03:30'14"
38	07'30"	03:37'44"
39	06'38"	03:44'22"
40	06'24"	03:50'46"
41	08'22"	03:59'08"
42	06'57"	04:06'05"
42.4	05'44"	04:08'11"