半馬 | 01:32:27 | 04:22/km | 第23半馬| 官方成績 |
| 日期 | 2016-10-23 |
| 成績 | 01:32:27 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'48" (+00'04") | 00:44'16" |
| 00:22'28" (+00'44") |
| 00:21'44" | 00:44'18" (+00'02") |
| 00:22'34" (+00'50") |
|
日期: 2016-10-23 06:00 - 總爬升: 143 m - 平均心率: 175 - 卡路里: 2437 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" | 450 / 450 |
| 2 | | 04'12" (+00'01") | 450 / 900 |
| 3 | | 04'14" (+00'03") | 450 / 1350 |
| 4 | | 04'23" (+00'12") | 450 / 1800 |
| 5 | | 04'20" (+00'09") | 450 / 2250 |
| 6 | | 04'29" (+00'18") | 450 / 2700 |
| 7 | | 04'19" (+00'08") | 450 / 3150 |
| 8 | | 04'23" (+00'12") | 450 / 3600 |
| 9 | | 04'20" (+00'09") | 450 / 4050 |
| 10 | | 04'26" (+00'15") | 450 / 4500 |
| 11 | | 04'24" (+00'13") | 450 / 4950 |
| 12 | | 04'26" (+00'15") | 450 / 5400 |
| 13 | | 04'24" (+00'13") | 450 / 5850 |
| 14 | | 04'28" (+00'17") | 450 / 6300 |
| 15 | | 04'31" (+00'20") | 450 / 6750 |
| 16 | | 04'23" (+00'12") | 450 / 7200 |
| 17 | | 04'26" (+00'15") | 450 / 7650 |
| 18 | | 04'28" (+00'17") | 450 / 8100 |
| 19 | | 04'40" (+00'29") | 450 / 8550 |
| 20 | | 04'55" (+00'44") | 450 / 9000 |
| 21 | | 04'32" (+00'21") | 450 / 9450 |
| 22 | | 04'15" (+00'04") | 450 / 9899 |
| 23 | | 04'19" (+00'08") | 450 / 10349 |
| 24 | | 04'20" (+00'09") | 450 / 10799 |
| 25 | | 04'14" (+00'03") | 450 / 11249 |
| 26 | | 04'15" (+00'04") | 450 / 11699 |
| 27 | | 04'15" (+00'04") | 450 / 12149 |
| 28 | | 04'16" (+00'05") | 450 / 12599 |
| 29 | | 04'22" (+00'11") | 450 / 13049 |
| 30 | | 04'24" (+00'13") | 450 / 13499 |
| 31 | | 04'25" (+00'14") | 450 / 13949 |
| 32 | | 04'24" (+00'13") | 450 / 14399 |
| 33 | | 04'27" (+00'16") | 450 / 14849 |
| 34 | | 04'29" (+00'18") | 450 / 15299 |
| 35 | | 04'43" (+00'32") | 450 / 15749 |
| 36 | | 04'26" (+00'15") | 450 / 16199 |
| 37 | | 04'17" (+00'06") | 450 / 16649 |
| 38 | | 04'16" (+00'05") | 450 / 17099 |
| 39 | | 04'25" (+00'14") | 450 / 17549 |
| 40 | | 04'33" (+00'22") | 450 / 17999 |
| 41 | | 04'30" (+00'19") | 450 / 18449 |
| 42 | | 04'37" (+00'26") | 450 / 18899 |
| 43 | | 04'37" (+00'26") | 450 / 19349 |
| 44 | | 04'37" (+00'26") | 450 / 19799 |
| 45 | | 04'27" (+00'16") | 450 / 20249 |
| 46 | | 04'23" (+00'12") | 450 / 20699 |
| 47 | | 04'16" (+00'05") | 199 / 20899 |
最近沒時間練跑，只能以賽代訓，平均心跳明顯偏高，跑步這東西果然是有練才有分數！！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
145.97 km 
ASICS TARTHERZEAL 3(27.0螢光) 累積 :
605.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'17" | 00:08'32" |
| 3 | 04'27" | 00:12'59" |
| 4 | 04'20" | 00:17'19" |
| 5 | 04'29" | 00:21'48" |
| 6 | 04'26" | 00:26'14" |
| 7 | 04'26" | 00:30'40" |
| 8 | 04'26" | 00:35'06" |
| 9 | 04'44" | 00:39'50" |
| 10 | 04'26" | 00:44'16" |
| 11 | 04'18" | 00:48'34" |
| 12 | 04'18" | 00:52'52" |
| 13 | 04'14" | 00:57'06" |
| 14 | 04'29" | 01:01'35" |
| 15 | 04'25" | 01:06'00" |
| 16 | 04'35" | 01:10'35" |
| 17 | 04'19" | 01:14'54" |
| 18 | 04'26" | 01:19'20" |
| 19 | 04'35" | 01:23'55" |
| 20 | 04'39" | 01:28'34" |
| 20.9 | 04'17" | 01:32'26" |
展開計圈分析
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