|  70.0 km | 09:41:30 | 08:18/km | 第19馬| 官方成績 | | 日期 | 2016-10-23 | | 成績 | 09:41:30 | | 總名次 | - / - | | 分組名次 | 5 / - | | 平均速度 | 08:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:49'43" (+18'15") | 01:32'42" (+23'38") | | 00:42'59" (+11'31") | | 00:42'58" (+11'30") | 01:29'54" (+20'50") | | 00:46'56" (+15'28") | | 00:51'24" (+19'56") | 01:39'26" (+30'22") | | 00:48'02" (+16'34") | | 01:01'20" (+29'52") | 01:32'48" (+23'44") | | 00:31'28" | | 00:34'25" (+02'57") | 01:09'04" | | 00:34'39" (+03'11") | | 00:33'09" (+01'41") | 01:12'59" (+03'55") | | 00:39'50" (+08'22") | | 00:41'06" (+09'38") | 00:00'00" | |
日期: 2016-10-23 06:31 - 總爬升: 3368 m - 平均心率: 155 - 卡路里: 3609 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'29" (+04'43") | 1000 / 1000 | | 2 | | 09'46" (+04'00") | 1000 / 2000 | | 3 | | 08'47" (+03'01") | 1000 / 3000 | | 4 | | 09'03" (+03'17") | 1000 / 4000 | | 5 | | 11'35" (+05'49") | 1000 / 5000 |
| 6 | | 08'38" (+02'52") | 1000 / 6000 | | 7 | | 08'02" (+02'16") | 1000 / 7000 | | 8 | | 08'15" (+02'29") | 1000 / 8000 | | 9 | | 09'49" (+04'03") | 1000 / 9000 | | 10 | | 08'12" (+02'26") | 1000 / 10000 | | 11 | | 09'08" (+03'22") | 1000 / 11000 | | 12 | | 07'34" (+01'48") | 1000 / 12000 | | 13 | | 09'16" (+03'30") | 1000 / 13000 | | 14 | | 08'43" (+02'57") | 1000 / 14000 | | 15 | | 08'14" (+02'28") | 1000 / 15000 | | 16 | | 09'14" (+03'28") | 1000 / 16000 | | 17 | | 10'06" (+04'20") | 1000 / 17000 | | 18 | | 08'49" (+03'03") | 1000 / 18000 | | 19 | | 09'37" (+03'51") | 1000 / 19000 | | 20 | | 09'07" (+03'21") | 1000 / 20000 | | 21 | | 11'10" (+05'24") | 1000 / 21000 | | 22 | | 10'39" (+04'53") | 1000 / 22000 | | 23 | | 11'00" (+05'14") | 1000 / 23000 | | 24 | | 08'12" (+02'26") | 1000 / 24000 | | 25 | | 10'22" (+04'36") | 1000 / 25000 | | 26 | | 09'30" (+03'44") | 1000 / 26000 | | 27 | | 10'15" (+04'29") | 1000 / 27000 | | 28 | | 10'18" (+04'32") | 1000 / 28000 | | 29 | | 08'23" (+02'37") | 1000 / 29000 | | 30 | | 09'34" (+03'48") | 1000 / 30000 | | 31 | | 10'50" (+05'04") | 1000 / 31000 | | 32 | | 14'13" (+08'27") | 1000 / 32000 | | 33 | | 11'19" (+05'33") | 1000 / 33000 | | 34 | | 09'44" (+03'58") | 1000 / 34000 | | 35 | | 15'12" (+09'26") | 1000 / 35000 | | 36 | | 06'47" (+01'01") | 1000 / 36000 | | 37 | | 06'11" (+00'25") | 1000 / 37000 | | 38 | | 05'46" | 1000 / 38000 | | 39 | | 06'00" (+00'14") | 1000 / 39000 | | 40 | | 06'42" (+00'56") | 1000 / 40000 | | 41 | | 06'24" (+00'38") | 1000 / 41000 | | 42 | | 06'26" (+00'40") | 1000 / 42000 | | 43 | | 06'51" (+01'05") | 1000 / 43000 | | 44 | | 08'00" (+02'14") | 1000 / 44000 | | 45 | | 06'42" (+00'56") | 1000 / 45000 | | 46 | | 06'31" (+00'45") | 1000 / 46000 | | 47 | | 08'58" (+03'12") | 1000 / 47000 | | 48 | | 06'33" (+00'47") | 1000 / 48000 | | 49 | | 06'08" (+00'22") | 1000 / 49000 | | 50 | | 06'26" (+00'40") | 1000 / 50000 | | 51 | | 06'36" (+00'50") | 1000 / 51000 | | 52 | | 06'42" (+00'56") | 1000 / 52000 | | 53 | | 06'38" (+00'52") | 1000 / 53000 | | 54 | | 06'25" (+00'39") | 1000 / 54000 | | 55 | | 06'45" (+00'59") | 1000 / 55000 | | 56 | | 09'08" (+03'22") | 1000 / 56000 | | 57 | | 07'34" (+01'48") | 1000 / 57000 | | 58 | | 07'53" (+02'07") | 1000 / 58000 | | 59 | | 07'31" (+01'45") | 1000 / 59000 | | 60 | | 07'42" (+01'56") | 1000 / 60000 | | 61 | | 07'16" (+01'30") | 1000 / 61000 | | 62 | | 08'27" (+02'41") | 1000 / 62000 | | 63 | | 09'02" (+03'16") | 1000 / 63000 | | 64 | | 07'38" (+01'52") | 1000 / 64000 | | 65 | | 08'40" (+02'54") | 1000 / 65000 | | 66 | | 06'45" (+00'59") | 1000 / 66000 | | 67 | | 06'28" (+00'42") | 1000 / 67000 | | 68 | | 06'47" (+01'01") | 1000 / 68000 | | 69 | | 06'45" (+00'59") | 516 / 68516 |
賽前宣言: 跑吧 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 137~166 | 65~79% | | 2:M馬拉松配速區 | 166~187 | 79~89% | | 3:T乳酸耐力區 | 187~194 | 89~92% | | 4:A無氧耐力區 | 194~205 | 92~97.5% | | 5:I最大耗氧區 | 205~211 | 97.5~100% | | 最大心率為211 點此去設定最大心率 |
10月累積里程 : 382.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'30" | 00:10'30" | | 2 | 09'47" | 00:20'17" | | 3 | 08'47" | 00:29'04" | | 4 | 09'04" | 00:38'08" | | 5 | 11'35" | 00:49'43" | | 6 | 08'39" | 00:58'22" | | 7 | 08'02" | 01:06'24" | | 8 | 08'16" | 01:14'40" | | 9 | 09'49" | 01:24'29" | | 10 | 08'13" | 01:32'42" | | 11 | 09'08" | 01:41'50" | | 12 | 07'35" | 01:49'25" | | 13 | 09'17" | 01:58'42" | | 14 | 08'43" | 02:07'25" | | 15 | 08'15" | 02:15'40" | | 16 | 09'14" | 02:24'54" | | 17 | 10'06" | 02:35'00" | | 18 | 08'50" | 02:43'50" | | 19 | 09'38" | 02:53'28" | | 20 | 09'08" | 03:02'36" | | 21 | 11'10" | 03:13'46" | | 22 | 10'39" | 03:24'25" | | 23 | 11'00" | 03:35'25" | | 24 | 08'13" | 03:43'38" | | 25 | 10'22" | 03:54'00" | | 26 | 09'31" | 04:03'31" | | 27 | 10'15" | 04:13'46" | | 28 | 10'19" | 04:24'05" | | 29 | 08'23" | 04:32'28" | | 30 | 09'34" | 04:42'02" | | 31 | 10'50" | 04:52'52" | | 32 | 14'14" | 05:07'06" | | 33 | 11'19" | 05:18'25" | | 34 | 09'45" | 05:28'10" | | 35 | 15'12" | 05:43'22" | | 36 | 06'48" | 05:50'10" | | 37 | 06'11" | 05:56'21" | | 38 | 05'47" | 06:02'08" | | 39 | 06'00" | 06:08'08" | | 40 | 06'42" | 06:14'50" | | 41 | 06'25" | 06:21'15" | | 42 | 06'26" | 06:27'41" | | 43 | 06'52" | 06:34'33" | | 44 | 08'00" | 06:42'33" | | 45 | 06'42" | 06:49'15" | | 46 | 06'32" | 06:55'47" | | 47 | 08'58" | 07:04'45" | | 48 | 06'34" | 07:11'19" | | 49 | 06'09" | 07:17'28" | | 50 | 06'26" | 07:23'54" | | 51 | 06'37" | 07:30'31" | | 52 | 06'42" | 07:37'13" | | 53 | 06'38" | 07:43'51" | | 54 | 06'26" | 07:50'17" | | 55 | 06'46" | 07:57'03" | | 56 | 09'09" | 08:06'12" | | 57 | 07'39" | 08:13'51" | | 58 | 07'49" | 08:21'40" | | 59 | 07'31" | 08:29'11" | | 60 | 07'42" | 08:36'53" | | 61 | 07'16" | 08:44'09" | | 62 | 08'28" | 08:52'37" | | 63 | 09'03" | 09:01'40" | | 64 | 07'39" | 09:09'19" | | 65 | 08'40" | 09:17'59" | | 66 | 06'46" | 09:24'45" | | 67 | 06'28" | 09:31'13" | | 68 | 06'48" | 09:38'01" | | 68.5 | 06'44" | 09:41'30" |
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