| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
10月累積里程 : 323.78 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 07'01" | 00:13'55" | | 3 | 07'01" | 00:20'56" | | 4 | 07'08" | 00:28'04" | | 5 | 07'10" | 00:35'14" | | 6 | 06'41" | 00:41'55" | | 7 | 06'00" | 00:47'55" | | 8 | 06'25" | 00:54'20" | | 9 | 07'16" | 01:01'36" | | 10 | 07'01" | 01:08'37" | | 11 | 06'30" | 01:15'07" | | 12 | 06'07" | 01:21'14" | | 13 | 07'27" | 01:28'41" | | 14 | 08'01" | 01:36'42" | | 15 | 07'34" | 01:44'16" | | 16 | 08'14" | 01:52'30" | | 17 | 08'51" | 02:01'21" | | 18 | 09'02" | 02:10'23" | | 19 | 07'39" | 02:18'02" | | 20 | 07'50" | 02:25'52" | | 21 | 09'52" | 02:35'44" | | 22 | 08'50" | 02:44'34" | | 23 | 09'12" | 02:53'46" | | 24 | 09'44" | 03:03'30" | | 25 | 09'19" | 03:12'49" | | 26 | 07'45" | 03:20'34" | | 27 | 10'00" | 03:30'34" | | 28 | 08'36" | 03:39'10" | | 29 | 07'49" | 03:46'59" | | 30 | 08'25" | 03:55'24" | | 31 | 09'44" | 04:05'08" | | 32 | 11'18" | 04:16'26" | | 33 | 09'44" | 04:26'10" | | 34 | 07'52" | 04:34'02" | | 35 | 11'07" | 04:45'09" | | 36 | 07'37" | 04:52'46" | | 37 | 06'09" | 04:58'55" | | 38 | 07'05" | 05:06'00" | | 39 | 05'49" | 05:11'49" | | 40 | 06'36" | 05:18'25" | | 41 | 06'45" | 05:25'10" | | 42 | 07'14" | 05:32'24" | | 43 | 08'30" | 05:40'54" | | 44 | 05'54" | 05:46'48" | | 45 | 05'57" | 05:52'45" | | 46 | 05'37" | 05:58'22" | | 47 | 05'20" | 06:03'42" | | 48 | 07'26" | 06:11'08" | | 49 | 05'04" | 06:16'12" | | 50 | 05'30" | 06:21'42" | | 51 | 05'34" | 06:27'16" | | 52 | 07'55" | 06:35'11" | | 53 | 05'05" | 06:40'16" | | 54 | 05'37" | 06:45'53" | | 55 | 06'15" | 06:52'08" | | 56 | 07'09" | 06:59'17" | | 57 | 05'58" | 07:05'15" | | 58 | 06'46" | 07:12'01" | | 59 | 06'24" | 07:18'25" | | 60 | 08'49" | 07:27'14" | | 61 | 05'59" | 07:33'13" | | 62 | 06'35" | 07:39'48" | | 63 | 05'08" | 07:44'56" | | 64 | 06'00" | 07:50'56" | | 65 | 06'55" | 07:57'51" | | 66 | 06'50" | 08:04'41" | | 67 | 05'57" | 08:10'38" | | 68 | 05'30" | 08:16'08" | | 69 | 05'30" | 08:21'38" | | 69.4 | 05'58" | 08:24'06" |
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70.0 km | 08:24:06 | 07:12/km | 第82馬
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