|  全馬 | 04:48:53 | 06:50/km | 第7馬| 官方成績 | | 日期 | 2016-10-23 | | 成績 | 04:48:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'53" (+00'05") | 00:57'41" | | 00:28'48" | | 00:30'12" (+01'24") | 01:03'58" (+06'17") | | 00:33'46" (+04'58") | | 00:33'24" (+04'36") | 01:09'20" (+11'39") | | 00:35'56" (+07'08") | | 00:37'45" (+08'57") | 01:12'38" (+14'57") | | 00:34'53" (+06'05") | |
日期: 2016-10-23 05:57 - 總爬升: 482 m - 地點: 屏東戀戀潮庄 - 天氣: 熱暈了 - 平均心率: 139 - 卡路里: 2121 Cal - 總步數: 40788 - 平均步頻: 141 - 平均步幅: 105 cm - 溫度: 24°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'17" (+01'49") | 1007 / 1007 | 158 / 100 | | 2 | | 05'34" (+01'06") | 1003 / 2011 | 167 / 106 | | 3 | | 05'36" (+01'08") | 1006 / 3017 | 168 / 105 | | 4 | | 05'57" (+01'29") | 1008 / 4025 | 158 / 106 | | 5 | | 05'29" (+01'01") | 1001 / 5026 | 170 / 106 |
| 6 | | 05'52" (+01'24") | 1003 / 6030 | 155 / 109 | | 7 | | 05'35" (+01'07") | 1005 / 7035 | 170 / 105 | | 8 | | 06'13" (+01'45") | 1007 / 8043 | 149 / 107 | | 9 | | 05'22" (+00'54") | 1002 / 9045 | 172 / 108 | | 10 | | 05'36" (+01'08") | 1002 / 10048 | 171 / 104 | | 11 | | 06'53" (+02'25") | 1001 / 11050 | 141 / 102 | | 12 | | 05'25" (+00'57") | 1005 / 12056 | 173 / 106 | | 13 | | 05'24" (+00'56") | 1006 / 13062 | 174 / 105 | | 14 | | 05'32" (+01'04") | 1006 / 14069 | 173 / 103 | | 15 | | 06'50" (+02'22") | 1000 / 15070 | 136 / 107 | | 16 | | 05'05" (+00'37") | 1003 / 16073 | 174 / 112 | | 17 | | 07'02" (+02'34") | 1004 / 17077 | 136 / 104 | | 18 | | 08'12" (+03'44") | 1002 / 18080 | 148 / 82 | | 19 | | 06'23" (+01'55") | 1001 / 19081 | 157 / 99 | | 20 | | 07'08" (+02'40") | 1001 / 20083 | 126 / 111 | | 21 | | 07'26" (+02'58") | 1004 / 21088 | 145 / 92 | | 22 | | 04'28" | 1001 / 22089 | 178 / 125 | | 23 | | 06'11" (+01'43") | 1001 / 23091 | 136 / 118 | | 24 | | 05'55" (+01'27") | 1002 / 24093 | 152 / 111 | | 25 | | 09'07" (+04'39") | 1006 / 25100 | 103 / 105 | | 26 | | 05'10" (+00'42") | 1015 / 26115 | 175 / 110 | | 27 | | 08'39" (+04'11") | 1006 / 27121 | 108 / 106 | | 28 | | 07'48" (+03'20") | 1002 / 28124 | 128 / 99 | | 29 | | 08'17" (+03'49") | 1010 / 29134 | 112 / 106 | | 30 | | 05'51" (+01'23") | 1004 / 30139 | 159 / 107 | | 31 | | 08'27" (+03'59") | 1004 / 31143 | 113 / 103 | | 32 | | 06'02" (+01'34") | 1000 / 32144 | 149 / 110 | | 33 | | 10'53" (+06'25") | 1005 / 33149 | 80 / 113 | | 34 | | 05'54" (+01'26") | 1004 / 34153 | 149 / 113 | | 35 | | 06'18" (+01'50") | 1001 / 35155 | 151 / 104 | | 36 | | 06'28" (+02'00") | 1003 / 36159 | 150 / 102 | | 37 | | 06'35" (+02'07") | 1002 / 37161 | 152 / 99 | | 38 | | 08'25" (+03'57") | 1000 / 38162 | 122 / 96 | | 39 | | 06'21" (+01'53") | 1000 / 39163 | 148 / 106 | | 40 | | 07'00" (+02'32") | 1009 / 40172 | 137 / 103 | | 41 | | 07'22" (+02'54") | 1002 / 41174 | 135 / 99 | | 42 | | 06'47" (+02'19") | 1008 / 42182 | 130 / 112 | | 43 | | 12'25" (+07'57") | 844 / 43027 | 72 / 110 |
 花蓮陳鴻  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 141.89 km  Saucony Type A 累積 : 1660.4 kmMW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'43" | 00:11'47" | | 3 | 05'35" | 00:17'22" | | 4 | 06'00" | 00:23'22" | | 5 | 05'31" | 00:28'53" | | 6 | 05'53" | 00:34'46" | | 7 | 05'36" | 00:40'22" | | 8 | 06'19" | 00:46'41" | | 9 | 05'22" | 00:52'03" | | 10 | 05'38" | 00:57'41" | | 11 | 06'55" | 01:04'36" | | 12 | 05'18" | 01:09'54" | | 13 | 05'31" | 01:15'25" | | 14 | 05'34" | 01:20'59" | | 15 | 06'54" | 01:27'53" | | 16 | 05'05" | 01:32'58" | | 17 | 05'40" | 01:38'38" | | 18 | 09'32" | 01:48'10" | | 19 | 06'35" | 01:54'45" | | 20 | 06'54" | 02:01'39" | | 21 | 07'44" | 02:09'23" | | 22 | 04'25" | 02:13'48" | | 23 | 06'11" | 02:19'59" | | 24 | 05'57" | 02:25'56" | | 25 | 09'07" | 02:35'03" | | 26 | 05'15" | 02:40'18" | | 27 | 08'42" | 02:49'00" | | 28 | 07'39" | 02:56'39" | | 29 | 08'35" | 03:05'14" | | 30 | 05'45" | 03:10'59" | | 31 | 08'36" | 03:19'35" | | 32 | 06'07" | 03:25'42" | | 33 | 10'53" | 03:36'35" | | 34 | 05'57" | 03:42'32" | | 35 | 06'12" | 03:48'44" | | 36 | 06'37" | 03:55'21" | | 37 | 06'33" | 04:01'54" | | 38 | 08'24" | 04:10'18" | | 39 | 06'25" | 04:16'43" | | 40 | 06'54" | 04:23'37" | | 41 | 06'30" | 04:30'07" | | 42 | 07'56" | 04:38'03" | | 42.8 | 12'49" | 04:48'53" |
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