10.0 km | 01:02:26 | 06:13/km日期: 2016-10-23 19:15 - 卡路里: 652 Cal - 溫度: 29°C - 濕度: 75%
Pace: 06'29" / 06'07" / 06'14" / 06'12" / 05'40" / 05'59" / 06'05" / 06'40" / 06'25" / 06'39" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'49") | 1000 / 1000 |
| 2 | | 06'06" (+00'26") | 1000 / 2000 |
| 3 | | 06'13" (+00'33") | 1000 / 3000 |
| 4 | | 05'56" (+00'16") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'58" (+00'18") | 1000 / 6000 |
| 7 | | 06'04" (+00'24") | 1000 / 7000 |
| 8 | | 06'40" (+01'00") | 1000 / 8000 |
| 9 | | 06'25" (+00'45") | 1000 / 9000 |
| 10 | | 06'38" (+00'58") | 1000 / 10000 |
| 11 | | 07'03" (+01'23") | 26 / 10026 |
10月累積里程 : 113.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'07" | 00:12'36" |
| 3 | 06'14" | 00:18'50" |
| 4 | 06'12" | 00:25'02" |
| 5 | 05'40" | 00:30'42" |
| 6 | 05'59" | 00:36'41" |
| 7 | 06'05" | 00:42'46" |
| 8 | 06'40" | 00:49'26" |
| 9 | 06'25" | 00:55'51" |
| 10 | 06'39" | 01:02'30" |
| 10.0 | 06'52" | 01:02'41" |
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