Li Wenchin 2016/10/23 訓練日誌

Li Wenchin 高雄
ID 61735

42 位追隨者

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Li Wenchin

恭喜完成了第 30 馬

全馬 | 04:25:54 | 06:18/km | 第30馬

2016 第二屆戀戀潮庄「逗陣來瘋潮」全國馬拉松

官方成績
日期	2016-10-23
成績	04:25:54
總名次	154 / 1003
分組名次	27 / 179
平均速度	06:18/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'28")

00:30'28" (+00'48")

01:01'24" (+00'05")

10 km

(01:01'24")

00:30'56" (+01'16")

15 km

(01:32'05")

00:30'41" (+01'01")

01:03'22" (+02'03")

20 km

(02:04'46")

00:32'41" (+03'01")

25 km

(02:36'25")

00:31'39" (+01'59")

01:01'19"

30 km

(03:06'05")

00:29'40"

35 km

(03:38'56")

00:32'51" (+03'11")

01:05'16" (+03'57")

40 km

(04:11'21")

00:32'25" (+02'45")

Finish

(04:25:54)

日期: 2016-10-23 06:00 - 總爬升: 353 m - 平均心率: 149 - 卡路里: 2288 Cal - 總步數: 47439 - 平均步頻: 178 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'18"

(06'18")

06'16" (+01'09")

1003 / 1003

185 / 86

06'05"

(12'23")

06'02" (+00'55")

1007 / 2011

187 / 88

06'04"

(18'27")

06'03" (+00'56")

1000 / 3011

186 / 88

06'02"

(24'29")

05'59" (+00'52")

1006 / 4017

183 / 90

06'02"

(30'31")

06'00" (+00'53")

1005 / 5023

184 / 90

展開計圈分析

06'08"

(36'39")

06'07" (+01'00")

1000 / 6023

184 / 88

06'08"

(42'47")

06'05" (+00'58")

1005 / 7029

187 / 87

06'19"

(49'06")

06'18" (+01'11")

1000 / 8030

179 / 88

06'06"

(55'12")

06'04" (+00'57")

1004 / 9034

187 / 87

06'12"

(01:01'24")

06'10" (+01'03")

1003 / 10038

187 / 86

06'18"

(01:07'42")

06'16" (+01'09")

1004 / 11042

180 / 88

05'52"

(01:13'34")

05'49" (+00'42")

1006 / 12048

186 / 92

05'58"

(01:19'32")

05'56" (+00'49")

1004 / 13052

188 / 89

05'59"

(01:25'31")

05'57" (+00'50")

1003 / 14056

187 / 89

06'39"

(01:32'10")

06'35" (+01'28")

1008 / 15065

167 / 90

05'45"

(01:37'55")

05'43" (+00'36")

1003 / 16068

186 / 93

06'28"

(01:44'23")

06'25" (+01'18")

1006 / 17075

173 / 89

07'27"

(01:51'50")

07'25" (+02'18")

1002 / 18078

174 / 77

06'17"

(01:58'07")

06'15" (+01'08")

1004 / 19082

184 / 86

06'48"

(02:04'55")

06'47" (+01'40")

1001 / 20084

178 / 82

06'33"

(02:11'28")

06'29" (+01'22")

1010 / 21094

180 / 85

05'09"

(02:16'37")

05'07"

1003 / 22097

185 / 104

06'59"

(02:23'36")

06'56" (+01'49")

1006 / 23104

150 / 95

05'53"

(02:29'29")

05'52" (+00'45")

1001 / 24106

184 / 92

07'08"

(02:36'37")

07'04" (+01'57")

1007 / 25113

149 / 94

05'50"

(02:42'27")

05'47" (+00'40")

1007 / 26121

187 / 91

05'47"

(02:48'14")

05'46" (+00'39")

1001 / 27123

183 / 94

05'50"

(02:54'04")

05'48" (+00'41")

1004 / 28128

183 / 94

06'31"

(03:00'35")

06'29" (+01'22")

1003 / 29131

164 / 93

05'47"

(03:06'22")

05'45" (+00'38")

1002 / 30134

185 / 93

06'54"

(03:13'16")

06'51" (+01'44")

1007 / 31142

167 / 86

06'11"

(03:19'27")

06'08" (+01'01")

1007 / 32149

181 / 89

06'59"

(03:26'26")

06'58" (+01'51")

1000 / 33149

161 / 88

06'07"

(03:32'33")

06'04" (+00'57")

1007 / 34156

185 / 88

06'44"

(03:39'17")

06'44" (+01'37")

1000 / 35156

166 / 89

06'14"

(03:45'31")

06'11" (+01'04")

1005 / 36162

181 / 88

06'18"

(03:51'49")

06'17" (+01'10")

1000 / 37163

182 / 87

07'07"

(03:58'56")

07'04" (+01'57")

1005 / 38168

166 / 84

06'40"

(04:05'36")

06'38" (+01'31")

1002 / 39171

172 / 87

06'10"

(04:11'46")

06'07" (+01'00")

1006 / 40177

181 / 89

06'51"

(04:18'37")

06'50" (+01'43")

1001 / 41179

161 / 90

05'25"

(04:24'02")

05'23" (+00'16")

1004 / 42183

189 / 97

01'56"

(04:25'58")

05'13" (+00'06")

370 / 42553

185 / 103

賽前宣言: go

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

10月累積里程 : 264.73 km

MIZUNO WAVE EKIDEN SPIRIT 累積 : 1364.4 km

MW Watch 上傳 | 8 years ago

keithpan, 陳信安和其他 14 人說推

留言

阿歪恭喜完賽^_^

2016-10-24 07:13 ·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'18"	00:06'18"
2	06'02"	00:12'20"
3	06'07"	00:18'27"
4	05'59"	00:24'26"
5	06'02"	00:30'28"
6	06'11"	00:36'39"
7	06'05"	00:42'44"
8	06'22"	00:49'06"
9	06'03"	00:55'09"
10	06'15"	01:01'24"
11	06'15"	01:07'39"
12	05'52"	01:13'31"
13	05'58"	01:19'29"
14	05'59"	01:25'28"
15	06'37"	01:32'05"
16	05'45"	01:37'50"
17	06'22"	01:44'12"
18	07'31"	01:51'43"
19	06'19"	01:58'02"
20	06'44"	02:04'46"
21	06'35"	02:11'21"
22	05'11"	02:16'32"
23	06'54"	02:23'26"
24	05'50"	02:29'16"
25	07'09"	02:36'25"
26	05'45"	02:42'10"
27	05'51"	02:48'01"
28	05'50"	02:53'51"
29	06'27"	03:00'18"
30	05'47"	03:06'05"
31	06'52"	03:12'57"
32	06'10"	03:19'07"
33	07'01"	03:26'08"
34	06'04"	03:32'12"
35	06'44"	03:38'56"
36	06'11"	03:45'07"
37	06'20"	03:51'27"
38	07'06"	03:58'33"
39	06'38"	04:05'11"
40	06'10"	04:11'21"
41	06'51"	04:18'12"
42	05'26"	04:23'38"
42.4	06'33"	04:26'04"