|  70.0 km | 09:17:20 | 07:57/km | 第2馬| 官方成績 | | 日期 | 2016-10-23 | | 成績 | 09:17:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'59" (+14'19") | 01:22'09" (+22'00") | | 00:38'10" (+08'30") | | 00:40'45" (+11'05") | 01:28'28" (+28'19") | | 00:47'43" (+18'03") | | 00:52'03" (+22'23") | 01:40'21" (+40'12") | | 00:48'18" (+18'38") | | 00:49'17" (+19'37") | 01:28'05" (+27'56") | | 00:38'48" (+09'08") | | 00:34'55" (+05'15") | 01:09'53" (+09'44") | | 00:34'58" (+05'18") | | 00:34'19" (+04'39") | 01:08'06" (+07'57") | | 00:33'47" (+04'07") | | 00:30'29" (+00'49") | 01:00'09" | | 00:29'40" | |
日期: 2016-10-23 06:31 - 總爬升: 3141 m - 平均心率: 143 - 卡路里: 4042 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'30" (+04'15") | 1000 / 1000 | | 2 | | 08'14" (+02'59") | 1000 / 2000 | | 3 | | 07'33" (+02'18") | 1000 / 3000 | | 4 | | 09'49" (+04'34") | 1000 / 4000 | | 5 | | 09'00" (+03'45") | 1000 / 5000 |
| 6 | | 06'44" (+01'29") | 1000 / 6000 | | 7 | | 06'39" (+01'24") | 1000 / 7000 | | 8 | | 07'53" (+02'38") | 1000 / 8000 | | 9 | | 09'02" (+03'47") | 1000 / 9000 | | 10 | | 07'50" (+02'35") | 1000 / 10000 | | 11 | | 07'59" (+02'44") | 1000 / 11000 | | 12 | | 06'30" (+01'15") | 1000 / 12000 | | 13 | | 07'46" (+02'31") | 1000 / 13000 | | 14 | | 09'35" (+04'20") | 1000 / 14000 | | 15 | | 08'53" (+03'38") | 1000 / 15000 | | 16 | | 08'28" (+03'13") | 1000 / 16000 | | 17 | | 09'13" (+03'58") | 1000 / 17000 | | 18 | | 08'28" (+03'13") | 1000 / 18000 | | 19 | | 12'11" (+06'56") | 1000 / 19000 | | 20 | | 09'20" (+04'05") | 1000 / 20000 | | 21 | | 10'28" (+05'13") | 1000 / 21000 | | 22 | | 11'21" (+06'06") | 1000 / 22000 | | 23 | | 11'20" (+06'05") | 1000 / 23000 | | 24 | | 08'56" (+03'41") | 1000 / 24000 | | 25 | | 09'55" (+04'40") | 1000 / 25000 | | 26 | | 09'22" (+04'07") | 1000 / 26000 | | 27 | | 09'48" (+04'33") | 1000 / 27000 | | 28 | | 11'22" (+06'07") | 1000 / 28000 | | 29 | | 08'37" (+03'22") | 1000 / 29000 | | 30 | | 09'07" (+03'52") | 1000 / 30000 | | 31 | | 09'29" (+04'14") | 1000 / 31000 | | 32 | | 11'10" (+05'55") | 1000 / 32000 | | 33 | | 11'12" (+05'57") | 1000 / 33000 | | 34 | | 10'05" (+04'50") | 1000 / 34000 | | 35 | | 07'17" (+02'02") | 1000 / 35000 | | 36 | | 11'51" (+06'36") | 1000 / 36000 | | 37 | | 07'03" (+01'48") | 1000 / 37000 | | 38 | | 06'34" (+01'19") | 1000 / 38000 | | 39 | | 07'01" (+01'46") | 1000 / 39000 | | 40 | | 06'17" (+01'02") | 1000 / 40000 | | 41 | | 06'47" (+01'32") | 1000 / 41000 | | 42 | | 07'22" (+02'07") | 1000 / 42000 | | 43 | | 07'38" (+02'23") | 1000 / 43000 | | 44 | | 06'14" (+00'59") | 1000 / 44000 | | 45 | | 06'51" (+01'36") | 1000 / 45000 | | 46 | | 06'05" (+00'50") | 1000 / 46000 | | 47 | | 08'10" (+02'55") | 1000 / 47000 | | 48 | | 08'41" (+03'26") | 1000 / 48000 | | 49 | | 05'50" (+00'35") | 1000 / 49000 | | 50 | | 06'09" (+00'54") | 1000 / 50000 | | 51 | | 05'31" (+00'16") | 1000 / 51000 | | 52 | | 09'34" (+04'19") | 1000 / 52000 | | 53 | | 06'16" (+01'01") | 1000 / 53000 | | 54 | | 06'04" (+00'49") | 1000 / 54000 | | 55 | | 06'52" (+01'37") | 1000 / 55000 | | 56 | | 05'59" (+00'44") | 1000 / 56000 | | 57 | | 07'51" (+02'36") | 1000 / 57000 | | 58 | | 07'23" (+02'08") | 1000 / 58000 | | 59 | | 06'27" (+01'12") | 1000 / 59000 | | 60 | | 06'06" (+00'51") | 1000 / 60000 | | 61 | | 07'33" (+02'18") | 1000 / 61000 | | 62 | | 05'36" (+00'21") | 1000 / 62000 | | 63 | | 05'15" | 1000 / 63000 | | 64 | | 06'17" (+01'02") | 1000 / 64000 | | 65 | | 05'45" (+00'30") | 1000 / 65000 | | 66 | | 06'22" (+01'07") | 1000 / 66000 | | 67 | | 06'38" (+01'23") | 1000 / 67000 | | 68 | | 05'36" (+00'21") | 1000 / 68000 | | 69 | | 05'59" (+00'44") | 1000 / 69000 | | 70 | | 07'11" (+01'56") | 700 / 69700 |
原來跑70k是這種感覺啊....
下次不敢再報名了 賽前宣言: 鎮西堡前哨戰,期望自己可以吞下 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 335.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'22" | 00:09'22" | | 2 | 08'14" | 00:17'36" | | 3 | 07'33" | 00:25'09" | | 4 | 09'50" | 00:34'59" | | 5 | 09'00" | 00:43'59" | | 6 | 06'45" | 00:50'44" | | 7 | 06'39" | 00:57'23" | | 8 | 07'53" | 01:05'16" | | 9 | 09'02" | 01:14'18" | | 10 | 07'51" | 01:22'09" | | 11 | 08'00" | 01:30'09" | | 12 | 06'30" | 01:36'39" | | 13 | 07'46" | 01:44'25" | | 14 | 09'36" | 01:54'01" | | 15 | 08'53" | 02:02'54" | | 16 | 08'29" | 02:11'23" | | 17 | 09'14" | 02:20'37" | | 18 | 08'28" | 02:29'05" | | 19 | 12'12" | 02:41'17" | | 20 | 09'20" | 02:50'37" | | 21 | 10'28" | 03:01'05" | | 22 | 11'22" | 03:12'27" | | 23 | 11'21" | 03:23'48" | | 24 | 08'57" | 03:32'45" | | 25 | 09'55" | 03:42'40" | | 26 | 09'23" | 03:52'03" | | 27 | 09'47" | 04:01'50" | | 28 | 11'23" | 04:13'13" | | 29 | 11'01" | 04:24'14" | | 30 | 06'44" | 04:30'58" | | 31 | 09'30" | 04:40'28" | | 32 | 11'10" | 04:51'38" | | 33 | 11'13" | 05:02'51" | | 34 | 10'06" | 05:12'57" | | 35 | 07'18" | 05:20'15" | | 36 | 11'51" | 05:32'06" | | 37 | 07'03" | 05:39'09" | | 38 | 06'35" | 05:45'44" | | 39 | 07'02" | 05:52'46" | | 40 | 06'17" | 05:59'03" | | 41 | 06'48" | 06:05'51" | | 42 | 07'23" | 06:13'14" | | 43 | 07'38" | 06:20'52" | | 44 | 06'14" | 06:27'06" | | 45 | 06'52" | 06:33'58" | | 46 | 06'05" | 06:40'03" | | 47 | 08'10" | 06:48'13" | | 48 | 08'42" | 06:56'55" | | 49 | 05'51" | 07:02'46" | | 50 | 06'10" | 07:08'56" | | 51 | 05'31" | 07:14'27" | | 52 | 09'34" | 07:24'01" | | 53 | 06'17" | 07:30'18" | | 54 | 06'04" | 07:36'22" | | 55 | 06'53" | 07:43'15" | | 56 | 05'59" | 07:49'14" | | 57 | 07'52" | 07:57'06" | | 58 | 07'23" | 08:04'29" | | 59 | 06'27" | 08:10'56" | | 60 | 06'06" | 08:17'02" | | 61 | 07'34" | 08:24'36" | | 62 | 05'36" | 08:30'12" | | 63 | 05'16" | 08:35'28" | | 64 | 06'18" | 08:41'46" | | 65 | 05'45" | 08:47'31" | | 66 | 06'22" | 08:53'53" | | 67 | 06'39" | 09:00'32" | | 68 | 05'37" | 09:06'09" | | 69 | 06'00" | 09:12'09" | | 69.7 | 07'11" | 09:17'11" |
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