許皇斌 2016/10/23 訓練日誌

許皇斌高雄
ID 37501

56 位追隨者

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許皇斌

全馬 | 06:08:15 | 08:43/km | 第48馬

2016 第二屆戀戀潮庄「逗陣來瘋潮」全國馬拉松

官方成績
日期	2016-10-23
成績	06:08:15
總名次	- / -
分組名次	- / -
平均速度	08:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'17")

00:37'17" (+02'37")

01:11'57"

10 km

(01:11'57")

00:34'40"

15 km

(01:51'02")

00:39'05" (+04'25")

01:22'48" (+10'51")

20 km

(02:34'45")

00:43'43" (+09'03")

25 km

(03:16'49")

00:42'04" (+07'24")

01:26'59" (+15'02")

30 km

(04:01'44")

00:44'55" (+10'15")

35 km

(04:51'59")

00:50'15" (+15'35")

01:39'01" (+27'04")

40 km

(05:40'45")

00:48'46" (+14'06")

Finish

(06:08:15)

日期: 2016-10-23 06:00 - 總爬升: 381 m - 地點: 潮州國小 - 天氣: 熱但有風 - 卡路里: 3580 Cal - 總步數: 39100 - 平均步頻: 106 - 平均步幅: 108 cm - 溫度: 24°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

09'02"

(09'02")

08'59" (+02'53")

1004 / 1004

130 / 85

06'53"

(15'55")

06'49" (+00'43")

1008 / 2012

183 / 79

06'54"

(22'49")

06'52" (+00'46")

1002 / 3015

188 / 77

07'49"

(30'38")

07'45" (+01'39")

1008 / 4023

155 / 82

06'39"

(37'17")

06'38" (+00'32")

1002 / 5026

189 / 79

展開計圈分析

07'16"

(44'33")

07'14" (+01'08")

1004 / 6030

164 / 83

06'33"

(51'06")

06'32" (+00'26")

1002 / 7032

189 / 80

07'19"

(58'25")

07'16" (+01'10")

1004 / 8037

156 / 87

07'16"

(01:05'41")

07'14" (+01'08")

1003 / 9040

157 / 87

06'20"

(01:12'01")

06'16" (+00'10")

1008 / 10049

187 / 84

07'15"

(01:19'16")

07'12" (+01'06")

1005 / 11055

142 / 97

06'23"

(01:25'39")

06'20" (+00'14")

1005 / 12060

174 / 90

06'09"

(01:31'48")

06'06"

1006 / 13067

186 / 88

09'13"

(01:41'01")

09'07" (+03'01")

1009 / 14076

123 / 88

10'05"

(01:51'06")

10'00" (+03'54")

1006 / 15083

114 / 87

06'22"

(01:57'28")

06'19" (+00'13")

1006 / 16089

188 / 83

08'53"

(02:06'21")

08'48" (+02'42")

1009 / 17098

128 / 88

11'08"

(02:17'29")

11'03" (+04'57")

1006 / 18104

4 / 1863

07'49"

(02:25'18")

07'48" (+01'42")

1000 / 19105

88 / 144

09'40"

(02:34'58")

09'38" (+03'32")

1002 / 20108

63 / 163

09'05"

(02:44'03")

09'00" (+02'54")

1008 / 21116

57 / 191

06'24"

(02:50'27")

06'19" (+00'13")

1011 / 22128

159 / 99

07'57"

(02:58'24")

07'53" (+01'47")

1007 / 23136

130 / 97

07'04"

(03:05'28")

07'02" (+00'56")

1004 / 24140

146 / 96

11'34"

(03:17'02")

11'30" (+05'24")

1005 / 25146

86 / 100

07'45"

(03:24'47")

07'40" (+01'34")

1009 / 26155

101 / 128

08'03"

(03:32'50")

07'58" (+01'52")

1008 / 27164

116 / 107

11'47"

(03:44'37")

11'43" (+05'37")

1004 / 28168

45 / 187

09'53"

(03:54'30")

09'51" (+03'45")

1002 / 29171

78 / 129

07'21"

(04:01'51")

07'19" (+01'13")

1003 / 30175

148 / 91

09'38"

(04:11'29")

09'33" (+03'27")

1006 / 31182

116 / 89

09'38"

(04:21'07")

09'34" (+03'28")

1005 / 32187

37 / 280

12'40"

(04:33'47")

12'36" (+06'30")

1004 / 33192

51 / 153

07'24"

(04:41'11")

07'20" (+01'14")

1008 / 34201

155 / 87

11'04"

(04:52'15")

10'58" (+04'52")

1008 / 35210

73 / 124

08'07"

(05:00'22")

08'06" (+02'00")

1001 / 36211

121 / 101

10'39"

(05:11'01")

10'35" (+04'29")

1005 / 37216

12 / 761

10'46"

(05:21'47")

10'41" (+04'35")

1006 / 38223

86 / 107

09'34"

(05:31'21")

09'32" (+03'26")

1001 / 39225

62 / 166

09'47"

(05:41'08")

09'43" (+03'37")

1006 / 40232

65 / 157

14'10"

(05:55'18")

14'03" (+07'57")

1007 / 41239

23 / 298

08'50"

(06:04'08")

08'49" (+02'43")

1000 / 42240

68 / 165

《第二屆戀戀潮庄馬拉松》
手錶測：42.56K

賽前宣言: 大家都去跑柿紅心動馬，我們宅南就近跑潮州馬就好

10月累積里程 : 280.79 km

MIZUNO wave rider 18 累積 : 4116.5 km

MW Watch 上傳 | 8 years ago

Mi, 鐘和其他 7 人說推

留言

林世旭恭喜完賽

2016-10-24 12:21 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'02"	00:09'02"
2	06'49"	00:15'51"
3	06'58"	00:22'49"
4	07'45"	00:30'34"
5	06'43"	00:37'17"
6	07'16"	00:44'33"
7	06'33"	00:51'06"
8	07'15"	00:58'21"
9	07'17"	01:05'38"
10	06'19"	01:11'57"
11	07'15"	01:19'12"
12	06'24"	01:25'36"
13	06'08"	01:31'44"
14	09'13"	01:40'57"
15	10'05"	01:51'02"
16	06'22"	01:57'24"
17	08'46"	02:06'10"
18	11'09"	02:17'19"
19	07'56"	02:25'15"
20	09'30"	02:34'45"
21	09'12"	02:43'57"
22	06'23"	02:50'20"
23	07'57"	02:58'17"
24	07'03"	03:05'20"
25	11'29"	03:16'49"
26	07'48"	03:24'37"
27	07'55"	03:32'32"
28	11'52"	03:44'24"
29	09'58"	03:54'22"
30	07'22"	04:01'44"
31	09'33"	04:11'17"
32	09'34"	04:20'51"
33	12'38"	04:33'29"
34	07'30"	04:40'59"
35	11'00"	04:51'59"
36	08'05"	05:00'04"
37	10'45"	05:10'49"
38	10'46"	05:21'35"
39	09'35"	05:31'10"
40	09'35"	05:40'45"
41	14'21"	05:55'06"
42	08'44"	06:03'50"
42.6	07'52"	06:08'15"