|  70.0 km | 08:23:48 | 07:11/km | 第64馬| 官方成績 | | 日期 | 2016-10-23 | | 成績 | 08:23:48 | | 總名次 | 71 / 437 | | 分組名次 | 20 / 84 | | 平均速度 | 07:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | |
日期: 2016-10-23 06:31 - 地點: 清泉桃山國小 - 天氣: 晴 - 平均心率: 154 - 卡路里: 3843 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'19" (+03'20") | 1002 / 1002 | | 2 | | 08'34" (+03'35") | 1000 / 2002 | | 3 | | 07'41" (+02'42") | 1001 / 3004 | | 4 | | 07'56" (+02'57") | 548 / 3552 | | 5 | | 06'51" (+01'52") | 446 / 3999 |
| 6 | | 08'20" (+03'21") | 1007 / 5007 | | 7 | | 06'48" (+01'49") | 997 / 6004 | | 8 | | 06'03" (+01'04") | 997 / 7002 | | 9 | | 06'25" (+01'26") | 1006 / 8009 | | 10 | | 08'02" (+03'03") | 990 / 9000 | | 11 | | 07'00" (+02'01") | 1003 / 10003 | | 12 | | 06'37" (+01'38") | 997 / 11000 | | 13 | | 05'53" (+00'54") | 999 / 11999 | | 14 | | 08'11" (+03'12") | 1005 / 13005 | | 15 | | 07'55" (+02'56") | 1002 / 14007 | | 16 | | 07'18" (+02'19") | 994 / 15002 | | 17 | | 07'41" (+02'42") | 1006 / 16008 | | 18 | | 08'17" (+03'18") | 997 / 17005 | | 19 | | 09'23" (+04'24") | 998 / 18004 | | 20 | | 07'43" (+02'44") | 1002 / 19006 | | 21 | | 07'56" (+02'57") | 995 / 20001 | | 22 | | 10'37" (+05'38") | 1004 / 21006 | | 23 | | 09'20" (+04'21") | 996 / 22002 | | 24 | | 09'32" (+04'33") | 1007 / 23010 | | 25 | | 09'10" (+04'11") | 1000 / 24010 | | 26 | | 09'18" (+04'19") | 997 / 25007 | | 27 | | 07'54" (+02'55") | 998 / 26005 | | 28 | | 11'12" (+06'13") | 1003 / 27009 | | 29 | | 08'14" (+03'15") | 997 / 28006 | | 30 | | 08'01" (+03'02") | 998 / 29005 | | 31 | | 09'08" (+04'09") | 998 / 30004 | | 32 | | 09'09" (+04'10") | 995 / 30999 | | 33 | | 11'37" (+06'38") | 1007 / 32006 | | 34 | | 09'16" (+04'17") | 1001 / 33007 | | 35 | | 07'11" (+02'12") | 992 / 34000 | | 36 | | 18'22" (+13'23") | 1004 / 35004 | | 37 | | 06'59" (+02'00") | 1004 / 36009 | | 38 | | 06'18" (+01'19") | 994 / 37004 | | 39 | | 07'23" (+02'24") | 1005 / 38010 | | 40 | | 06'04" (+01'05") | 997 / 39007 | | 41 | | 05'54" (+00'55") | 999 / 40006 | | 42 | | 06'21" (+01'22") | 993 / 40999 | | 43 | | 06'00" (+01'01") | 1008 / 42008 | | 44 | | 07'38" (+02'39") | 1003 / 43012 | | 45 | | 05'43" (+00'44") | 993 / 44006 | | 46 | | 05'14" (+00'15") | 995 / 45001 | | 47 | | 06'02" (+01'03") | 1000 / 46001 | | 48 | | 05'19" (+00'20") | 1004 / 47006 | | 49 | | 06'09" (+01'10") | 1001 / 48008 | | 50 | | 05'01" (+00'02") | 1001 / 49010 | | 51 | | 05'02" (+00'03") | 994 / 50004 | | 52 | | 05'02" (+00'03") | 997 / 51001 | | 53 | | 07'49" (+02'50") | 1001 / 52003 | | 54 | | 05'04" (+00'05") | 1006 / 53009 | | 55 | | 04'59" | 991 / 54001 | | 56 | | 05'19" (+00'20") | 1008 / 55009 | | 57 | | 07'49" (+02'50") | 999 / 56009 | | 58 | | 05'19" (+00'20") | 994 / 57003 | | 59 | | 06'05" (+01'06") | 999 / 58002 | | 60 | | 05'33" (+00'34") | 1002 / 59004 | | 61 | | 05'16" (+00'17") | 995 / 60000 | | 62 | | 06'44" (+01'45") | 998 / 60998 | | 63 | | 05'23" (+00'24") | 1005 / 62004 | | 64 | | 05'24" (+00'25") | 996 / 63001 | | 65 | | 05'32" (+00'33") | 1011 / 64012 | | 66 | | 06'51" (+01'52") | 987 / 64999 | | 67 | | 05'47" (+00'48") | 1004 / 66003 | | 68 | | 05'39" (+00'40") | 996 / 67000 | | 69 | | 05'17" (+00'18") | 1009 / 68009 | | 70 | | 05'38" (+00'39") | 999 / 69009 | | 71 | | 05'51" (+00'52") | 336 / 69345 |
賽前宣言: 爬大霸時去過,可是好久沒去了 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 103~125 | 65~79% | | 2:M馬拉松配速區 | 125~141 | 79~89% | | 3:T乳酸耐力區 | 141~146 | 89~92% | | 4:A無氧耐力區 | 146~155 | 92~97.5% | | 5:I最大耗氧區 | 155~159 | 97.5~100% | | 最大心率為159 點此去設定最大心率 |
10月累積里程 : 256.79 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 69.3 | 07'15" | 08:23'47" |
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