|  全馬 | 04:28:55 | 06:22/km | 第46馬| 官方成績 | | 日期 | 2024-12-14 | | 成績 | 04:28:55 | | 總名次 | 107 / 394 | | 分組名次 | 46 / 170 | | 平均速度 | 06:22/km |
davidjan  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:16'07" (+16'02") | 00:16'12" (+16'02") | | 00:00'05" | | 00:00'07" (+00'02") | 00:00'14" (+00'04") | | 00:00'07" (+00'02") | | 00:00'14" (+00'09") | 00:00'19" (+00'09") | | 00:00'05" | | 00:00'05" | 00:00'10" | | 00:00'05" | |
日期: 2024-12-14 06:00 - 地點: 南鯤身 - 天氣: 15 C - 平均心率: 146 - 卡路里: 18113 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 84.8 賽前宣言: 無傷完賽 賽後評分: 補給普普 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
12月累積里程 : 411.81 km  new balance 亡果之跑 26.5 累積 : 702.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'37" | 00:08'37" | | 2 | 00'01" | 00:08'38" | | 3 | 00'01" | 00:08'39" | | 4 | 07'27" | 00:16'06" | | 5 | 00'01" | 00:16'07" | | 6 | 00'01" | 00:16'08" | | 7 | 00'01" | 00:16'09" | | 8 | 00'01" | 00:16'10" | | 9 | 00'01" | 00:16'11" | | 10 | 00'01" | 00:16'12" | | 11 | 00'01" | 00:16'13" | | 12 | 00'01" | 00:16'14" | | 13 | 00'03" | 00:16'17" | | 14 | 00'01" | 00:16'18" | | 15 | 00'01" | 00:16'19" | | 16 | 00'01" | 00:16'20" | | 17 | 00'01" | 00:16'21" | | 18 | 00'01" | 00:16'22" | | 19 | 00'01" | 00:16'23" | | 20 | 00'03" | 00:16'26" | | 21 | 00'01" | 00:16'27" | | 22 | 00'01" | 00:16'28" | | 23 | 00'10" | 00:16'38" | | 24 | 00'01" | 00:16'39" | | 25 | 00'01" | 00:16'40" | | 26 | 00'01" | 00:16'41" | | 27 | 00'01" | 00:16'42" | | 28 | 00'01" | 00:16'43" | | 29 | 00'01" | 00:16'44" | | 30 | 00'01" | 00:16'45" | | 31 | 00'01" | 00:16'46" | | 32 | 00'01" | 00:16'47" | | 33 | 00'01" | 00:16'48" | | 34 | 00'01" | 00:16'49" | | 35 | 00'01" | 00:16'50" | | 36 | 00'01" | 00:16'51" | | 37 | 00'01" | 00:16'52" | | 38 | 00'01" | 00:16'53" | | 39 | 00'01" | 00:16'54" | | 40 | 00'01" | 00:16'55" | | 41 | 00'01" | 00:16'56" | | 42 | 00'01" | 00:16'57" | | 43 | 00'01" | 00:16'58" | | 44 | 00'01" | 00:16'59" | | 45 | 00'01" | 00:17'00" | | 46 | 00'01" | 00:17'01" | | 47 | 00'01" | 00:17'02" | | 48 | 00'01" | 00:17'03" | | 49 | 00'01" | 00:17'04" | | 50 | 00'01" | 00:17'05" | | 51 | 00'01" | 00:17'06" | | 52 | 00'01" | 00:17'07" | | 53 | 00'01" | 00:17'08" | | 54 | 00'01" | 00:17'09" | | 55 | 00'01" | 00:17'10" | | 56 | 00'01" | 00:17'11" | | 57 | 00'01" | 00:17'12" | | 58 | 00'01" | 00:17'13" | | 59 | 00'01" | 00:17'14" | | 60 | 00'01" | 00:17'15" | | 61 | 00'01" | 00:17'16" | | 62 | 00'01" | 00:17'17" | | 63 | 00'01" | 00:17'18" | | 64 | 00'01" | 00:17'19" | | 65 | 00'01" | 00:17'20" | | 66 | 00'01" | 00:17'21" | | 67 | 00'01" | 00:17'22" | | 68 | 00'01" | 00:17'23" | | 69 | 00'01" | 00:17'24" | | 70 | 00'01" | 00:17'25" | | 71 | 00'01" | 00:17'26" | | 72 | 00'01" | 00:17'27" | | 73 | 00'01" | 00:17'28" | | 74 | 00'01" | 00:17'29" | | 75 | 00'01" | 00:17'30" | | 76 | 00'01" | 00:17'31" | | 77 | 00'01" | 00:17'32" | | 78 | 00'01" | 00:17'33" | | 79 | 00'01" | 00:17'34" | | 80 | 00'01" | 00:17'35" | | 81 | 00'01" | 00:17'36" | | 82 | 00'01" | 00:17'37" | | 83 | 00'01" | 00:17'38" | | 84 | 00'01" | 00:17'39" | | 85 | 00'01" | 00:17'40" | | 86 | 00'01" | 00:17'41" | | 87 | 00'01" | 00:17'42" | | 88 | 00'01" | 00:17'43" | | 89 | 00'01" | 00:17'44" | | 90 | 00'01" | 00:17'45" | | 91 | 00'01" | 00:17'46" | | 92 | 00'01" | 00:17'47" | | 93 | 00'01" | 00:17'48" | | 94 | 00'01" | 00:17'49" | | 95 | 00'01" | 00:17'50" | | 96 | 00'01" | 00:17'51" | | 97 | 00'01" | 00:17'52" | | 98 | 00'01" | 00:17'53" | | 99 | 00'01" | 00:17'54" | | 100 | 00'01" | 00:17'55" | | 101 | 00'01" | 00:17'56" | | 102 | 00'01" | 00:17'57" | | 103 | 00'01" | 00:17'58" | | 104 | 00'01" | 00:17'59" | | 105 | 00'01" | 00:18'00" | | 106 | 00'01" | 00:18'01" | | 107 | 00'01" | 00:18'02" | | 108 | 00'01" | 00:18'03" | | 109 | 00'01" | 00:18'04" | | 110 | 00'01" | 00:18'05" | | 111 | 00'01" | 00:18'06" | | 112 | 00'01" | 00:18'07" | | 113 | 00'01" | 00:18'08" | | 114 | 00'01" | 00:18'09" | | 115 | 00'01" | 00:18'10" | | 116 | 00'01" | 00:18'11" | | 117 | 00'01" | 00:18'12" | | 118 | 00'01" | 00:18'13" | | 119 | 00'01" | 00:18'14" | | 120 | 00'01" | 00:18'15" | | 121 | 00'01" | 00:18'16" | | 122 | 00'01" | 00:18'17" | | 123 | 00'01" | 00:18'18" | | 124 | 00'01" | 00:18'19" | | 125 | 00'01" | 00:18'20" | | 126 | 00'01" | 00:18'21" | | 127 | 00'01" | 00:18'22" | | 128 | 00'01" | 00:18'23" | | 129 | 00'01" | 00:18'24" | | 130 | 00'01" | 00:18'25" | | 131 | 00'01" | 00:18'26" | | 132 | 00'01" | 00:18'27" | | 133 | 00'01" | 00:18'28" | | 134 | 00'01" | 00:18'29" | | 135 | 00'01" | 00:18'30" | | 136 | 00'01" | 00:18'31" | | 137 | 00'01" | 00:18'32" | | 138 | 00'01" | 00:18'33" | | 139 | 00'01" | 00:18'34" | | 140 | 00'01" | 00:18'35" | | 141 | 00'01" | 00:18'36" | | 142 | 00'01" | 00:18'37" | | 143 | 00'01" | 00:18'38" | | 144 | 00'01" | 00:18'39" | | 145 | 00'01" | 00:18'40" | | 146 | 00'01" | 00:18'41" | | 147 | 00'01" | 00:18'42" | | 148 | 00'01" | 00:18'43" | | 149 | 00'01" | 00:18'44" | | 150 | 00'01" | 00:18'45" | | 151 | 00'01" | 00:18'46" | | 152 | 00'01" | 00:18'47" | | 153 | 00'01" | 00:18'48" | | 154 | 00'01" | 00:18'49" | | 155 | 00'01" | 00:18'50" | | 156 | 00'01" | 00:18'51" | | 157 | 00'01" | 00:18'52" | | 158 | 00'01" | 00:18'53" | | 159 | 00'01" | 00:18'54" | | 160 | 00'01" | 00:18'55" | | 161 | 00'01" | 00:18'56" | | 162 | 00'01" | 00:18'57" | | 163 | 00'01" | 00:18'58" | | 164 | 00'01" | 00:18'59" | | 165 | 00'01" | 00:19'00" | | 166 | 00'01" | 00:19'01" | | 167 | 00'01" | 00:19'02" | | 168 | 00'01" | 00:19'03" | | 169 | 00'01" | 00:19'04" | | 170 | 00'01" | 00:19'05" | | 171 | 00'01" | 00:19'06" | | 172 | 00'01" | 00:19'07" | | 173 | 00'01" | 00:19'08" | | 174 | 00'01" | 00:19'09" | | 175 | 00'01" | 00:19'10" | | 176 | 00'01" | 00:19'11" | | 177 | 00'01" | 00:19'12" | | 178 | 00'01" | 00:19'13" | | 179 | 00'01" | 00:19'14" | | 180 | 00'01" | 00:19'15" | | 181 | 00'01" | 00:19'16" | | 182 | 00'01" | 00:19'17" | | 183 | 00'01" | 00:19'18" | | 184 | 00'01" | 00:19'19" | | 185 | 00'01" | 00:19'20" | | 186 | 00'01" | 00:19'21" | | 187 | 00'01" | 00:19'22" | | 188 | 00'01" | 00:19'23" | | 189 | 00'01" | 00:19'24" | | 190 | 00'01" | 00:19'25" | | 191 | 00'01" | 00:19'26" | | 192 | 00'01" | 00:19'27" | | 193 | 00'01" | 00:19'28" | | 194 | 00'01" | 00:19'29" | | 195 | 00'01" | 00:19'30" | | 196 | 00'01" | 00:19'31" | | 197 | 00'01" | 00:19'32" | | 198 | 00'01" | 00:19'33" | | 199 | 00'01" | 00:19'34" | | 200 | 00'01" | 00:19'35" | | 201 | 00'01" | 00:19'36" | | 202 | 00'01" | 00:19'37" | | 203 | 00'01" | 00:19'38" | | 204 | 00'01" | 00:19'39" | | 205 | 00'01" | 00:19'40" | | 206 | 00'01" | 00:19'41" | | 207 | 00'01" | 00:19'42" | | 208 | 00'01" | 00:19'43" | | 209 | 00'01" | 00:19'44" | | 210 | 00'01" | 00:19'45" | | 211 | 00'01" | 00:19'46" | | 212 | 00'01" | 00:19'47" | | 213 | 00'01" | 00:19'48" | | 214 | 00'01" | 00:19'49" | | 215 | 00'01" | 00:19'50" | | 216 | 00'01" | 00:19'51" | | 217 | 00'01" | 00:19'52" | | 218 | 00'01" | 00:19'53" | | 219 | 00'01" | 00:19'54" | | 220 | 00'01" | 00:19'55" | | 221 | 00'01" | 00:19'56" | | 222 | 00'01" | 00:19'57" | | 223 | 00'01" | 00:19'58" | | 224 | 00'01" | 00:19'59" | | 225 | 00'01" | 00:20'00" | | 226 | 00'01" | 00:20'01" | | 227 | 00'01" | 00:20'02" | | 228 | 00'01" | 00:20'03" | | 229 | 00'01" | 00:20'04" | | 230 | 00'01" | 00:20'05" | | 231 | 00'01" | 00:20'06" | | 232 | 00'01" | 00:20'07" | | 233 | 00'01" | 00:20'08" | | 234 | 00'01" | 00:20'09" | | 235 | 00'01" | 00:20'10" | | 236 | 00'01" | 00:20'11" | | 237 | 00'01" | 00:20'12" | | 238 | 00'01" | 00:20'13" | | 239 | 00'01" | 00:20'14" | | 240 | 00'01" | 00:20'15" | | 241 | 00'01" | 00:20'16" | | 242 | 00'01" | 00:20'17" | | 243 | 00'01" | 00:20'18" | | 244 | 00'01" | 00:20'19" | | 245 | 00'01" | 00:20'20" | | 246 | 00'01" | 00:20'21" | | 247 | 00'01" | 00:20'22" | | 248 | 00'01" | 00:20'23" | | 249 | 00'01" | 00:20'24" | | 250 | 00'01" | 00:20'25" | | 251 | 00'01" | 00:20'26" | | 252 | 00'01" | 00:20'27" | | 253 | 00'01" | 00:20'28" | | 254 | 00'01" | 00:20'29" | | 255 | 00'01" | 00:20'30" | | 256 | 00'01" | 00:20'31" | | 257 | 00'01" | 00:20'32" | | 258 | 01'20" | 00:21'52" | | 259 | 05'55" | 00:27'47" | | 260 | 06'05" | 00:33'52" | | 261 | 06'07" | 00:39'59" | | 262 | 06'13" | 00:46'12" | | 263 | 06'21" | 00:52'33" | | 264 | 07'04" | 00:59'37" | | 265 | 06'34" | 01:06'11" | | 266 | 07'46" | 01:13'57" | | 267 | 06'41" | 01:20'38" | | 268 | 05'57" | 01:26'35" | | 269 | 05'55" | 01:32'30" | | 270 | 06'47" | 01:39'17" | | 271 | 06'20" | 01:45'37" | | 272 | 06'59" | 01:52'36" | | 273 | 06'16" | 01:58'52" | | 274 | 06'09" | 02:05'01" | | 275 | 07'32" | 02:12'33" | | 276 | 06'11" | 02:18'44" | | 277 | 05'56" | 02:24'40" | | 278 | 05'47" | 02:30'27" | | 279 | 06'48" | 02:37'15" | | 280 | 06'10" | 02:43'25" | | 281 | 06'02" | 02:49'27" | | 282 | 07'03" | 02:56'30" | | 283 | 05'59" | 03:02'29" | | 284 | 05'42" | 03:08'11" | | 285 | 06'31" | 03:14'42" | | 286 | 05'56" | 03:20'38" | | 287 | 06'13" | 03:26'51" | | 288 | 05'45" | 03:32'36" | | 289 | 06'08" | 03:38'44" | | 290 | 06'21" | 03:45'05" | | 291 | 06'05" | 03:51'10" | | 292 | 06'28" | 03:57'38" | | 293 | 07'10" | 04:04'48" | | 294 | 06'23" | 04:11'11" | | 295 | 06'41" | 04:17'52" | | 296 | 06'12" | 04:24'04" | | 297 | 06'02" | 04:30'06" | | 296.7 | -1'-16" | 04:30'30" |
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Michael Pan 說推
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