13.0 km | 01:14:08 | 05:41/km日期: 2016-10-24 19:23 - 地點: 興隆路 - 天氣: 還是濕了 - 卡路里: 656 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 78%
Pace: 06'19" / 05'54" / 05'55" / 06'00" / 05'49" / 05'43" / 05'37" / 05'34" / 05'37" / 05'28" / 05'40" / 05'28" / 05'02" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'18") | 1000 / 1000 |
| 2 | | 05'53" (+00'52") | 1000 / 2000 |
| 3 | | 05'54" (+00'53") | 1000 / 3000 |
| 4 | | 06'00" (+00'59") | 1000 / 4000 |
| 5 | | 05'48" (+00'47") | 1000 / 5000 |
| 6 | | 05'42" (+00'41") | 1000 / 6000 |
| 7 | | 05'37" (+00'36") | 1000 / 7000 |
| 8 | | 05'34" (+00'33") | 1000 / 8000 |
| 9 | | 05'36" (+00'35") | 1000 / 9000 |
| 10 | | 05'27" (+00'26") | 1000 / 10000 |
| 11 | | 05'39" (+00'38") | 1000 / 11000 |
| 12 | | 05'28" (+00'27") | 1000 / 12000 |
| 13 | | 05'01" | 1000 / 13000 |
| 14 | | 03'21" | 12 / 13012 |
#興隆路 排乳酸輕鬆跑 13km~
#run #tang_run
10月累積里程 :
380.01 km 
ASICS亞瑟士 2014 虎走紀念款 KAINOS2 (粉紅) 累積 :
2459.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'54" | 00:12'13" |
| 3 | 05'55" | 00:18'08" |
| 4 | 06'00" | 00:24'08" |
| 5 | 05'49" | 00:29'57" |
| 6 | 05'43" | 00:35'40" |
| 7 | 05'37" | 00:41'17" |
| 8 | 05'34" | 00:46'51" |
| 9 | 05'37" | 00:52'28" |
| 10 | 05'28" | 00:57'56" |
| 11 | 05'40" | 01:03'36" |
| 12 | 05'28" | 01:09'04" |
| 13 | 05'02" | 01:14'06" |
| 13.0 | 02'41" | 01:14'08" |
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