hyoung 2024/12/14 訓練日誌

hyoung 台南
ID 10504

4 位追隨者

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hyoung

全馬 | 04:55:24 | 07:00/km | 第149馬

2024南鯤鯓馬拉松

官方成績
日期	2024-12-14
成績	04:55:24
總名次	- / -
分組名次	- / -
平均速度	07:00/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'13")

00:33'13" (+01'58")

01:05'28"

10 km

(01:05'28")

00:32'15" (+01'00")

15 km

(01:40'54")

00:35'26" (+04'11")

01:06'41" (+01'13")

20 km

(02:12'09")

00:31'15"

25 km

(02:46'04")

00:33'55" (+02'40")

01:08'48" (+03'20")

30 km

(03:20'57")

00:34'53" (+03'38")

35 km

(03:59'04")

00:38'07" (+06'52")

01:16'35" (+11'07")

40 km

(04:37'32")

00:38'28" (+07'13")

Finish

(04:55:24)

日期: 2024-12-14 06:01 - 平均心率: 150 - 卡路里: 2286 Cal - 總步數: 51222 - 平均步頻: 172 - 平均步幅: 82 cm - 溫度: 14°C - 濕度: 72.5

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'54"

(06'54")

06'53" (+00'56")

1000 / 1000

175 / 82

06'36"

(13'30")

06'35" (+00'38")

1000 / 2001

180 / 83

06'40"

(20'10")

06'39" (+00'42")

1002 / 3003

181 / 82

06'29"

(26'39")

06'28" (+00'31")

1001 / 4004

182 / 84

06'37"

(33'16")

06'36" (+00'39")

1002 / 5007

177 / 85

展開計圈分析

06'31"

(39'47")

06'30" (+00'33")

1001 / 6008

180 / 85

06'19"

(46'06")

06'18" (+00'21")

1000 / 7009

185 / 85

06'11"

(52'17")

06'11" (+00'14")

1000 / 8009

187 / 86

06'48"

(59'05")

06'47" (+00'50")

1002 / 9011

175 / 84

06'29"

(01:05'34")

06'28" (+00'31")

1001 / 10013

182 / 84

06'27"

(01:12'01")

06'26" (+00'29")

1001 / 11014

183 / 84

07'13"

(01:19'14")

07'13" (+01'16")

1000 / 12014

162 / 85

06'14"

(01:25'28")

06'13" (+00'16")

1002 / 13016

185 / 86

06'14"

(01:31'42")

06'13" (+00'16")

1001 / 14018

183 / 87

09'24"

(01:41'06")

09'23" (+03'26")

1001 / 15019

137 / 77

06'12"

(01:47'18")

06'11" (+00'14")

1000 / 16020

180 / 89

06'07"

(01:53'25")

06'06" (+00'09")

1002 / 17022

164 / 99

06'39"

(02:00'04")

06'38" (+00'41")

1002 / 18025

173 / 87

05'58"

(02:06'02")

05'57"

1002 / 19027

188 / 89

06'26"

(02:12'28")

06'25" (+00'28")

1000 / 20027

122 / 126

07'53"

(02:20'21")

07'52" (+01'55")

1000 / 21028

149 / 85

06'24"

(02:26'45")

06'24" (+00'27")

1000 / 22028

177 / 88

06'27"

(02:33'12")

06'26" (+00'29")

1001 / 23030

182 / 84

06'53"

(02:40'05")

06'52" (+00'55")

1001 / 24031

173 / 84

06'22"

(02:46'27")

06'21" (+00'24")

1000 / 25032

183 / 85

06'43"

(02:53'10")

06'42" (+00'45")

1000 / 26032

182 / 81

07'42"

(03:00'52")

07'41" (+01'44")

1000 / 27033

164 / 78

06'30"

(03:07'22")

06'29" (+00'32")

1000 / 28034

184 / 83

06'31"

(03:13'53")

06'30" (+00'33")

1001 / 29035

186 / 82

07'31"

(03:21'24")

07'30" (+01'33")

1001 / 30037

167 / 79

07'00"

(03:28'24")

06'59" (+01'02")

1002 / 31039

180 / 79

08'52"

(03:37'16")

08'51" (+02'54")

1000 / 32039

150 / 75

07'44"

(03:45'00")

07'43" (+01'46")

1001 / 33040

162 / 79

06'57"

(03:51'57")

06'57" (+01'00")

1000 / 34040

182 / 78

07'37"

(03:59'34")

07'36" (+01'39")

1000 / 35041

168 / 78

07'01"

(04:06'35")

07'00" (+01'03")

1000 / 36041

182 / 77

07'27"

(04:14'02")

07'26" (+01'29")

1000 / 37041

167 / 80

08'14"

(04:22'16")

08'13" (+02'16")

1000 / 38042

166 / 73

07'31"

(04:29'47")

07'30" (+01'33")

1001 / 39044

179 / 74

08'20"

(04:38'07")

08'19" (+02'22")

1000 / 40045

155 / 77

07'44"

(04:45'51")

07'43" (+01'46")

1000 / 41045

175 / 73

07'45"

(04:53'36")

07'44" (+01'47")

1001 / 42047

177 / 72

04'08"

(04:57'44")

13'54" (+07'57")

297 / 42344

130 / 55

賽後評分: ..
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

12月累積里程 : 235.66 km

ASICS SORTIEMAGIC LT 2 TENKA 累積 : 544.5 km

MW Watch 上傳 | 1 month ago

陳沆圳說推

留言


	目標心跳區間: 107~ 140

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'54"	00:06'54"
2	06'36"	00:13'30"
3	06'40"	00:20'10"
4	06'28"	00:26'38"
5	06'35"	00:33'13"
6	06'30"	00:39'43"
7	06'17"	00:46'00"
8	06'10"	00:52'10"
9	06'49"	00:58'59"
10	06'29"	01:05'28"
11	06'23"	01:11'51"
12	07'13"	01:19'04"
13	06'14"	01:25'18"
14	06'14"	01:31'32"
15	09'22"	01:40'54"
16	06'11"	01:47'05"
17	06'09"	01:53'14"
18	06'35"	01:59'49"
19	05'57"	02:05'46"
20	06'23"	02:12'09"
21	07'53"	02:20'02"
22	06'25"	02:26'27"
23	06'26"	02:32'53"
24	06'54"	02:39'47"
25	06'17"	02:46'04"
26	06'47"	02:52'51"
27	07'39"	03:00'30"
28	06'31"	03:07'01"
29	06'29"	03:13'30"
30	07'27"	03:20'57"
31	06'57"	03:27'54"
32	08'53"	03:36'47"
33	07'43"	03:44'30"
34	06'57"	03:51'27"
35	07'37"	03:59'04"
36	07'01"	04:06'05"
37	07'25"	04:13'30"
38	08'10"	04:21'40"
39	07'32"	04:29'12"
40	08'20"	04:37'32"
41	07'36"	04:45'08"
42	07'49"	04:52'57"
42.3	13'48"	04:57'44"