13.1 km | 01:14:38 | 05:41/km日期: 2016-10-24 17:24 - 卡路里: 708 Cal
Pace: 05'50" / 05'43" / 05'44" / 05'38" / 05'38" / 05'45" / 05'40" / 05'44" / 05'40" / 05'39" / 05'41" / 05'38" / 05'40" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'06") | 2513 / 2513 |
| 2 | | 05'39" | 2521 / 5035 |
| 3 | | 05'42" (+00'03") | 2518 / 7553 |
| 4 | | 05'40" (+00'01") | 2523 / 10076 |
| 5 | | 05'40" (+00'01") | 2513 / 12590 |
10月累積里程 : 220.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'43" | 00:11'33" |
| 3 | 05'44" | 00:17'17" |
| 4 | 05'38" | 00:22'55" |
| 5 | 05'38" | 00:28'33" |
| 6 | 05'45" | 00:34'18" |
| 7 | 05'40" | 00:39'58" |
| 8 | 05'44" | 00:45'42" |
| 9 | 05'40" | 00:51'22" |
| 10 | 05'39" | 00:57'01" |
| 11 | 05'41" | 01:02'42" |
| 12 | 05'38" | 01:08'20" |
| 13 | 05'40" | 01:14'00" |
| 13.1 | 05'35" | 01:14'38" |
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