|  全馬 | 04:53:31 | 06:57/km | 第79馬| 官方成績 | | 日期 | 2016-10-23 | | 成績 | 04:53:31 | | 總名次 | 271 / 1003 | | 分組名次 | 100 / 362 | | 平均速度 | 06:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'41" | 00:49'32" | | 00:24'51" (+00'10") | | 00:26'14" (+01'33") | 00:56'01" (+06'29") | | 00:29'47" (+05'06") | | 00:26'50" (+02'09") | 00:55'40" (+06'08") | | 00:28'50" (+04'09") | | 00:39'52" (+15'11") | 01:52'04" (+02'32") | | 01:12'12" (+47'31") | |
日期: 2016-10-23 05:59 - 總爬升: 374 m - 地點: 潮州,來義 - 天氣: 秋走虎 - 平均心率: 62 - 卡路里: 2973 Cal - 溫度: 24°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'42" (+01'12") | 993 / 993 | | 2 | | 04'38" (+00'08") | 1010 / 2004 | | 3 | | 04'50" (+00'20") | 999 / 3004 | | 4 | | 04'40" (+00'10") | 1011 / 4015 | | 5 | | 04'48" (+00'18") | 1006 / 5022 |
| 6 | | 04'52" (+00'22") | 991 / 6013 | | 7 | | 04'52" (+00'22") | 999 / 7013 | | 8 | | 04'58" (+00'28") | 1010 / 8023 | | 9 | | 05'02" (+00'32") | 999 / 9022 | | 10 | | 05'06" (+00'36") | 998 / 10021 | | 11 | | 05'15" (+00'45") | 1009 / 11030 | | 12 | | 05'07" (+00'37") | 994 / 12024 | | 13 | | 05'05" (+00'35") | 1006 / 13030 | | 14 | | 05'13" (+00'43") | 997 / 14028 | | 15 | | 05'29" (+00'59") | 1006 / 15034 | | 16 | | 05'03" (+00'33") | 1015 / 16050 | | 17 | | 05'42" (+01'12") | 1013 / 17063 | | 18 | | 07'17" (+02'47") | 1004 / 18067 | | 19 | | 05'25" (+00'55") | 1012 / 19080 | | 20 | | 06'40" (+02'10") | 1003 / 20084 | | 21 | | 05'37" (+01'07") | 1006 / 21090 | | 22 | | 04'30" | 1018 / 22108 | | 23 | | 05'12" (+00'42") | 1004 / 23113 | | 24 | | 05'23" (+00'53") | 1015 / 24128 | | 25 | | 05'46" (+01'16") | 998 / 25127 | | 26 | | 05'11" (+00'41") | 1004 / 26131 | | 27 | | 05'24" (+00'54") | 999 / 27130 | | 28 | | 05'09" (+00'39") | 1005 / 28135 | | 29 | | 07'49" (+03'19") | 1011 / 29147 | | 30 | | 05'14" (+00'44") | 1006 / 30154 | | 31 | | 12'26" (+07'56") | 1002 / 31156 | | 32 | | 05'37" (+01'07") | 1010 / 32166 | | 33 | | 07'54" (+03'24") | 1014 / 33181 | | 34 | | 05'37" (+01'07") | 1005 / 34187 | | 35 | | 08'23" (+03'53") | 1005 / 35193 | | 36 | | 07'28" (+02'58") | 1004 / 36197 | | 37 | | 07'23" (+02'53") | 1009 / 37207 | | 38 | | 08'59" (+04'29") | 999 / 38206 | | 39 | | 41'59" (+37'29") | 1010 / 39217 | | 40 | | 05'39" (+01'09") | 1000 / 40218 | | 41 | | 08'57" (+04'27") | 1001 / 41220 | | 42 | | 06'55" (+02'25") | 1013 / 42233 |
賽前宣言: 順利完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 160.52 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 04'40" | 00:10'22" | | 3 | 04'50" | 00:15'12" | | 4 | 04'40" | 00:19'52" | | 5 | 04'49" | 00:24'41" | | 6 | 04'51" | 00:29'32" | | 7 | 04'54" | 00:34'26" | | 8 | 04'57" | 00:39'23" | | 9 | 05'03" | 00:44'26" | | 10 | 05'06" | 00:49'32" | | 11 | 05'16" | 00:54'48" | | 12 | 05'07" | 00:59'55" | | 13 | 05'06" | 01:05'01" | | 14 | 05'15" | 01:10'16" | | 15 | 05'30" | 01:15'46" | | 16 | 05'02" | 01:20'48" | | 17 | 05'33" | 01:26'21" | | 18 | 07'20" | 01:33'41" | | 19 | 05'35" | 01:39'16" | | 20 | 06'17" | 01:45'33" | | 21 | 06'03" | 01:51'36" | | 22 | 04'32" | 01:56'08" | | 23 | 05'07" | 02:01'15" | | 24 | 05'20" | 02:06'35" | | 25 | 05'48" | 02:12'23" | | 26 | 05'09" | 02:17'32" | | 27 | 05'24" | 02:22'56" | | 28 | 05'16" | 02:28'12" | | 29 | 06'30" | 02:34'42" | | 30 | 06'31" | 02:41'13" | | 31 | 12'29" | 02:53'42" | | 32 | 05'35" | 02:59'17" | | 33 | 07'53" | 03:07'10" | | 34 | 05'40" | 03:12'50" | | 35 | 08'15" | 03:21'05" | | 36 | 06'46" | 03:27'51" | | 37 | 07'48" | 03:35'39" | | 38 | 09'01" | 03:44'40" | | 39 | 42'28" | 04:27'08" | | 40 | 06'09" | 04:33'17" | | 41 | 08'54" | 04:42'11" | | 42 | 05'50" | 04:48'01" | | 42.4 | 12'52" | 04:52'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
