12.2 km | 01:26:10 | 07:05/km日期: 2024-12-15 06:09 - 平均心率: 158 - 卡路里: 900 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 74.6
Pace: 06'27" / 09'05" / 06'01" / 06'04" / 05'52" / 06'15" / 12'04" / 06'09" / 05'54" / 07'29" / 08'13" / 05'43" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'43") | 1000 / 1000 |
| 2 | | 09'05" (+03'22") | 1000 / 2000 |
| 3 | | 06'00" (+00'17") | 1000 / 3000 |
| 4 | | 06'04" (+00'21") | 1000 / 4000 |
| 5 | | 05'51" (+00'08") | 1000 / 5000 |
| 6 | | 06'15" (+00'32") | 1000 / 6000 |
| 7 | | 12'04" (+06'21") | 1000 / 7000 |
| 8 | | 06'08" (+00'25") | 1000 / 8000 |
| 9 | | 05'54" (+00'11") | 1000 / 9000 |
| 10 | | 07'28" (+01'45") | 1000 / 10000 |
| 11 | | 08'12" (+02'29") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 06'04" (+00'21") | 150 / 12150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
177.47 km 
SAUCONY Axon 3 累積 :
333.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 09'05" | 00:15'32" |
| 3 | 06'01" | 00:21'33" |
| 4 | 06'04" | 00:27'37" |
| 5 | 05'52" | 00:33'29" |
| 6 | 06'15" | 00:39'44" |
| 7 | 12'04" | 00:51'48" |
| 8 | 06'09" | 00:57'57" |
| 9 | 05'54" | 01:03'51" |
| 10 | 07'29" | 01:11'20" |
| 11 | 08'13" | 01:19'33" |
| 12 | 05'43" | 01:25'16" |
| 12.2 | 06'05" | 01:26'11" |
展開計圈分析
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