| 這場賽事不在我的計劃裡,既然隊長要跑初山路超馬我就捨命陪君子跑了,沿路風景很美,補給算是中等,但是志工們很熱情一直拿東西給我吃,請我喝啤酒,整個肚子都好寶下山就跑不動,沿路很多超馬團的朋友們可以加油打氣,也謝謝志工朋友們的豐富補給和辛苦的攝影大哥們,在沒有壓力下跑起來就特別輕鬆,恭喜阿杰總一完賽,柏翰教練總扒完賽,隊長和超馬的好朋友們也都順利完成超硬的山路馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 461.24 km  asics TJR272-4807 累積 : 6512.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'38" | 00:04'38" | | 2 | 05'56" | 00:10'34" | | 3 | 05'52" | 00:16'26" | | 4 | 06'01" | 00:22'27" | | 5 | 06'05" | 00:28'32" | | 6 | 05'40" | 00:34'12" | | 7 | 05'19" | 00:39'31" | | 8 | 05'25" | 00:44'56" | | 9 | 06'13" | 00:51'09" | | 10 | 05'34" | 00:56'43" | | 11 | 05'49" | 01:02'32" | | 12 | 05'10" | 01:07'42" | | 13 | 05'33" | 01:13'15" | | 14 | 05'25" | 01:18'40" | | 15 | 06'09" | 01:24'49" | | 16 | 05'56" | 01:30'45" | | 17 | 06'37" | 01:37'22" | | 18 | 06'09" | 01:43'31" | | 19 | 06'04" | 01:49'35" | | 20 | 06'10" | 01:55'45" | | 21 | 07'30" | 02:03'15" | | 22 | 07'03" | 02:10'18" | | 23 | 06'45" | 02:17'03" | | 24 | 06'55" | 02:23'58" | | 25 | 06'57" | 02:30'55" | | 26 | 06'24" | 02:37'19" | | 27 | 07'32" | 02:44'51" | | 28 | 07'27" | 02:52'18" | | 29 | 06'17" | 02:58'35" | | 30 | 06'14" | 03:04'49" | | 31 | 08'58" | 03:13'47" | | 32 | 06'14" | 03:20'01" | | 33 | 07'52" | 03:27'53" | | 34 | 05'41" | 03:33'34" | | 35 | 07'49" | 03:41'23" | | 36 | 05'43" | 03:47'06" | | 37 | 05'05" | 03:52'11" | | 38 | 05'18" | 03:57'29" | | 39 | 04'50" | 04:02'19" | | 40 | 04'55" | 04:07'14" | | 41 | 05'22" | 04:12'36" | | 42 | 05'57" | 04:18'33" | | 43 | 05'17" | 04:23'50" | | 44 | 05'09" | 04:28'59" | | 45 | 04'33" | 04:33'32" | | 46 | 05'14" | 04:38'46" | | 47 | 07'05" | 04:45'51" | | 48 | 04'37" | 04:50'28" | | 49 | 04'24" | 04:54'52" | | 50 | 04'43" | 04:59'35" | | 51 | 05'39" | 05:05'14" | | 52 | 04'39" | 05:09'53" | | 53 | 04'48" | 05:14'41" | | 54 | 04'39" | 05:19'20" | | 55 | 05'16" | 05:24'36" | | 56 | 05'26" | 05:30'02" | | 57 | 05'42" | 05:35'44" | | 58 | 05'07" | 05:40'51" | | 59 | 05'02" | 05:45'53" | | 60 | 05'33" | 05:51'26" | | 61 | 04'27" | 05:55'53" | | 62 | 04'21" | 06:00'14" | | 63 | 04'59" | 06:05'13" | | 64 | 05'04" | 06:10'17" | | 65 | 05'17" | 06:15'34" | | 66 | 04'40" | 06:20'14" | | 67 | 04'44" | 06:24'58" | | 68 | 05'07" | 06:30'05" | | 68.5 | 04'41" | 06:32'38" |
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70.0 km | 06:32:35 | 05:36/km | 第24馬
新北市
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