33.3 km | 03:08:41 | 05:39/km日期: 2024-12-15 06:10 - 總爬升: 680 m - 平均心率: 133 - 卡路里: 2189 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 77.6
Pace: 06'20" / 06'05" / 09'21" / 04'41" / 08'57" / 05'10" / 05'31" / 06'38" / 05'28" / 09'46" / 08'12" / 06'55" / 10'03" / 05'21" / 04'22" / 04'24" / 05'13" / 24'12" / 09'36" / 06'23" / 07'09" / 04'51" / 06'04" / 06'22" / 06'58" / 05'22" / 04'52" / 05'48" / 05'33" / 05'41" / 06'23" / 04'45" / 05'18" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'58") | 1000 / 1000 |
| 2 | | 06'05" (+01'43") | 1000 / 2000 |
| 3 | | 06'39" (+02'17") | 1000 / 3000 |
| 4 | | 04'40" (+00'18") | 1000 / 4000 |
| 5 | | 05'25" (+01'03") | 1000 / 5000 |
| 6 | | 05'10" (+00'48") | 1000 / 6000 |
| 7 | | 05'31" (+01'09") | 1000 / 7000 |
| 8 | | 06'37" (+02'15") | 1000 / 8000 |
| 9 | | 05'27" (+01'05") | 1000 / 9000 |
| 10 | | 06'11" (+01'49") | 1000 / 10000 |
| 11 | | 05'42" (+01'20") | 1000 / 11000 |
| 12 | | 05'54" (+01'32") | 1000 / 12000 |
| 13 | | 06'46" (+02'24") | 1000 / 13000 |
| 14 | | 05'20" (+00'58") | 1000 / 14000 |
| 15 | | 04'22" | 1000 / 15000 |
| 16 | | 04'24" (+00'02") | 1000 / 16000 |
| 17 | | 05'12" (+00'50") | 1000 / 17000 |
| 18 | | 05'59" (+01'37") | 1000 / 18000 |
| 19 | | 07'14" (+02'52") | 1000 / 19000 |
| 20 | | 06'23" (+02'01") | 1000 / 20000 |
| 21 | | 05'48" (+01'26") | 1000 / 21000 |
| 22 | | 04'50" (+00'28") | 1000 / 22000 |
| 23 | | 05'16" (+00'54") | 1000 / 23000 |
| 24 | | 04'48" (+00'26") | 1000 / 24000 |
| 25 | | 06'58" (+02'36") | 1000 / 25000 |
| 26 | | 05'22" (+01'00") | 1000 / 26000 |
| 27 | | 04'52" (+00'30") | 1000 / 27000 |
| 28 | | 05'47" (+01'25") | 1000 / 28000 |
| 29 | | 05'33" (+01'11") | 1000 / 29000 |
| 30 | | 05'40" (+01'18") | 1000 / 30000 |
| 31 | | 06'23" (+02'01") | 1000 / 31000 |
| 32 | | 04'44" (+00'22") | 1000 / 32000 |
| 33 | | 05'17" (+00'55") | 1000 / 33000 |
| 34 | | 05'23" (+01'01") | 328 / 33328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 387.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'05" | 00:12'25" |
| 3 | 09'21" | 00:21'46" |
| 4 | 04'41" | 00:26'27" |
| 5 | 08'57" | 00:35'24" |
| 6 | 05'10" | 00:40'34" |
| 7 | 05'31" | 00:46'05" |
| 8 | 06'38" | 00:52'43" |
| 9 | 05'28" | 00:58'11" |
| 10 | 09'46" | 01:07'57" |
| 11 | 08'12" | 01:16'09" |
| 12 | 06'55" | 01:23'04" |
| 13 | 10'03" | 01:33'07" |
| 14 | 05'21" | 01:38'28" |
| 15 | 04'22" | 01:42'50" |
| 16 | 04'24" | 01:47'14" |
| 17 | 05'13" | 01:52'27" |
| 18 | 24'12" | 02:16'39" |
| 19 | 09'36" | 02:26'15" |
| 20 | 06'23" | 02:32'38" |
| 21 | 07'09" | 02:39'47" |
| 22 | 04'51" | 02:44'38" |
| 23 | 06'04" | 02:50'42" |
| 24 | 06'22" | 02:57'04" |
| 25 | 06'58" | 03:04'02" |
| 26 | 05'22" | 03:09'24" |
| 27 | 04'52" | 03:14'16" |
| 28 | 05'48" | 03:20'04" |
| 29 | 05'33" | 03:25'37" |
| 30 | 05'41" | 03:31'18" |
| 31 | 06'23" | 03:37'41" |
| 32 | 04'45" | 03:42'26" |
| 33 | 05'18" | 03:47'44" |
| 33.3 | 05'23" | 03:49'30" |
留言 
展開計圈分析
