30.0 km | 03:13:47 | 06:27/km日期: 2024-12-15 06:16 - 總爬升: 197 m - 平均心率: 144 - 卡路里: 2248 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 77.6
Pace: 05'09" / 04'47" / 05'02" / 05'01" / 04'58" / 04'49" / 04'53" / 04'58" / 04'50" / 04'51" / 04'38" / 04'47" / 05'01" / 04'59" / 05'11" / 06'30" / 05'56" / 07'11" / 06'21" / 14'04" / 07'51" / 08'36" / 08'50" / 06'37" / 07'22" / 23'12" / 00'01" / 05'18" / 08'34" / 08'20" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'31") | 1000 / 1000 |
| 2 | | 04'46" (+00'08") | 1000 / 2000 |
| 3 | | 05'01" (+00'23") | 1000 / 3000 |
| 4 | | 05'01" (+00'23") | 1000 / 4000 |
| 5 | | 04'58" (+00'20") | 1000 / 5000 |
| 6 | | 04'49" (+00'11") | 1000 / 6000 |
| 7 | | 04'52" (+00'14") | 1000 / 7000 |
| 8 | | 04'57" (+00'19") | 1000 / 8000 |
| 9 | | 04'49" (+00'11") | 1000 / 9000 |
| 10 | | 04'51" (+00'13") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 04'46" (+00'08") | 1000 / 12000 |
| 13 | | 05'00" (+00'22") | 1000 / 13000 |
| 14 | | 04'59" (+00'21") | 1000 / 14000 |
| 15 | | 05'10" (+00'32") | 1000 / 15000 |
| 16 | | 06'30" (+01'52") | 1000 / 16000 |
| 17 | | 05'56" (+01'18") | 1000 / 17000 |
| 18 | | 07'10" (+02'32") | 1000 / 18000 |
| 19 | | 06'21" (+01'43") | 1000 / 19000 |
| 20 | | 12'19" (+07'41") | 1000 / 20000 |
| 21 | | 07'51" (+03'13") | 1000 / 21000 |
| 22 | | 08'35" (+03'57") | 1000 / 22000 |
| 23 | | 08'33" (+03'55") | 1000 / 23000 |
| 24 | | 06'53" (+02'15") | 1000 / 24000 |
| 25 | | 07'22" (+02'44") | 1000 / 25000 |
| 26 | | 09'06" (+04'28") | 1000 / 26000 |
| 27 | | 08'17" (+03'39") | 1000 / 27000 |
| 28 | | 07'52" (+03'14") | 1000 / 28000 |
| 29 | | 08'34" (+03'56") | 1000 / 29000 |
| 30 | | 08'19" (+03'41") | 1000 / 30000 |
| 31 | | 06'01" (+01'23") | 23 / 30023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
244.50 km 
XTEP ACE特步 360X 累積 :
60.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'47" | 00:09'56" |
| 3 | 05'02" | 00:14'58" |
| 4 | 05'01" | 00:19'59" |
| 5 | 04'58" | 00:24'57" |
| 6 | 04'49" | 00:29'46" |
| 7 | 04'53" | 00:34'39" |
| 8 | 04'58" | 00:39'37" |
| 9 | 04'50" | 00:44'27" |
| 10 | 04'51" | 00:49'18" |
| 11 | 04'38" | 00:53'56" |
| 12 | 04'47" | 00:58'43" |
| 13 | 05'01" | 01:03'44" |
| 14 | 04'59" | 01:08'43" |
| 15 | 05'11" | 01:13'54" |
| 16 | 06'30" | 01:20'24" |
| 17 | 05'56" | 01:26'20" |
| 18 | 07'11" | 01:33'31" |
| 19 | 06'21" | 01:39'52" |
| 20 | 14'04" | 01:53'56" |
| 21 | 07'51" | 02:01'47" |
| 22 | 08'36" | 02:10'23" |
| 23 | 08'50" | 02:19'13" |
| 24 | 06'37" | 02:25'50" |
| 25 | 07'22" | 02:33'12" |
| 26 | 23'12" | 02:56'24" |
| 27 | 00'01" | 02:56'25" |
| 28 | 05'18" | 03:01'43" |
| 29 | 08'34" | 03:10'17" |
| 30 | 08'20" | 03:18'37" |
| 30.0 | 04'53" | 03:18'44" |
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