| 起跑人多又跑太慢，無法開出去，約10來k才慢慢進入巡航模式，但13k過後舊傷越來越痛加上高架橋上風太大真的很難跑我只求能完賽就好，天冷尿急最後趕去上廁所，路上可能天冷因素好多人 抽筋，索性我也去噴一下肌樂已防抽筋…沒進330些許可惜…… 賽後評分: 沒完賽便當美中不足…… 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 150.94 km  asics hyper speed 3 累積 : 351.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'33" | 00:09'33" | | 2 | 04'55" | 00:14'28" | | 3 | 05'04" | 00:19'32" | | 4 | 05'00" | 00:24'32" | | 5 | 05'15" | 00:29'47" | | 6 | 04'40" | 00:34'27" | | 7 | 04'48" | 00:39'15" | | 8 | 04'48" | 00:44'03" | | 9 | 04'44" | 00:48'47" | | 10 | 04'56" | 00:53'43" | | 11 | 04'50" | 00:58'33" | | 12 | 04'48" | 01:03'21" | | 13 | 04'47" | 01:08'08" | | 14 | 04'45" | 01:12'53" | | 15 | 04'47" | 01:17'40" | | 16 | 04'48" | 01:22'28" | | 17 | 04'43" | 01:27'11" | | 18 | 04'48" | 01:31'59" | | 19 | 04'52" | 01:36'51" | | 20 | 04'49" | 01:41'40" | | 21 | 05'01" | 01:46'41" | | 22 | 05'00" | 01:51'41" | | 23 | 05'04" | 01:56'45" | | 24 | 05'08" | 02:01'53" | | 25 | 05'05" | 02:06'58" | | 26 | 05'09" | 02:12'07" | | 27 | 04'54" | 02:17'01" | | 28 | 05'02" | 02:22'03" | | 29 | 05'00" | 02:27'03" | | 30 | 05'01" | 02:32'04" | | 31 | 06'16" | 02:38'20" | | 32 | 04'58" | 02:43'18" | | 33 | 04'58" | 02:48'16" | | 34 | 05'04" | 02:53'20" | | 35 | 05'06" | 02:58'26" | | 36 | 05'00" | 03:03'26" | | 37 | 05'03" | 03:08'29" | | 38 | 05'02" | 03:13'31" | | 39 | 04'59" | 03:18'30" | | 40 | 04'56" | 03:23'26" | | 41 | 04'53" | 03:28'19" | | 42 | 04'50" | 03:33'09" | | 42.5 | 04'49" | 03:35'47" |
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