衡龍 2016/10/23 訓練日誌

衡龍桃園
ID 1119

97 位追隨者

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衡龍

全馬 | 05:45:40 | 08:11/km | 第112馬

2016 第二屆戀戀潮庄「逗陣來瘋潮」全國馬拉松

官方成績
日期	2016-10-23
成績	05:45:40
總名次	539 / 1003
分組名次	197 / 362
平均速度	08:11/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'29")

00:36'29" (+00'54")

01:13'27" (+00'44")

10 km

(01:13'27")

00:36'58" (+01'23")

15 km

(01:50'49")

00:37'22" (+01'47")

01:21'32" (+08'49")

20 km

(02:34'59")

00:44'10" (+08'35")

25 km

(03:10'34")

00:35'35"

01:12'43"

30 km

(03:47'42")

00:37'08" (+01'33")

35 km

(04:33'11")

00:45'29" (+09'54")

01:35'20" (+22'37")

40 km

(05:23'02")

00:49'51" (+14'16")

Finish

(05:45:40)

日期: 2016-10-23 06:00 - 總爬升: 379 m - 卡路里: 2599 Cal - 總步數: 37688 - 平均步頻: 109 - 平均步幅: 112 cm - 溫度: 24°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'29"

(08'29")

08'28" (+03'05")

1000 / 1000

143 / 82

06'45"

(15'14")

06'42" (+01'19")

1006 / 2007

182 / 81

06'50"

(22'04")

06'52" (+01'29")

994 / 3001

181 / 80

07'35"

(29'39")

07'32" (+02'09")

1005 / 4006

154 / 85

06'50"

(36'29")

06'51" (+01'28")

995 / 5002

179 / 81

展開計圈分析

08'00"

(44'29")

07'58" (+02'35")

1002 / 6004

131 / 95

06'45"

(51'14")

06'46" (+01'23")

995 / 6999

179 / 82

08'00"

(59'14")

07'54" (+02'31")

1011 / 8011

148 / 85

07'30"

(01:06'44")

07'35" (+02'12")

988 / 9000

142 / 92

06'47"

(01:13'31")

06'44" (+01'21")

1005 / 10005

178 / 82

07'58"

(01:21'29")

07'59" (+02'36")

996 / 11002

127 / 98

06'55"

(01:28'24")

06'54" (+01'31")

1001 / 12003

174 / 83

06'32"

(01:34'56")

06'29" (+01'06")

1005 / 13008

177 / 86

06'37"

(01:41'33")

06'39" (+01'16")

992 / 14001

178 / 83

09'20"

(01:50'53")

09'16" (+03'53")

1005 / 15007

97 / 110

06'16"

(01:57'09")

06'17" (+00'54")

995 / 16002

180 / 88

09'08"

(02:06'17")

09'09" (+03'46")

997 / 16999

109 / 100

11'28"

(02:17'45")

11'24" (+06'01")

1005 / 18005

15 / 571

07'19"

(02:25'04")

07'18" (+01'55")

1000 / 19006

104 / 130

10'01"

(02:35'05")

10'04" (+04'41")

993 / 20000

57 / 171

08'16"

(02:43'21")

08'12" (+02'49")

1006 / 21006

74 / 162

05'24"

(02:48'45")

05'23"

1001 / 22008

165 / 112

06'37"

(02:55'22")

06'38" (+01'15")

995 / 23004

147 / 102

06'32"

(03:01'54")

06'32" (+01'09")

998 / 24002

169 / 89

08'47"

(03:10'41")

08'46" (+03'23")

1001 / 25004

123 / 92

06'15"

(03:16'56")

06'14" (+00'51")

1001 / 26005

182 / 87

07'52"

(03:24'48")

07'55" (+02'32")

993 / 26999

97 / 129

08'02"

(03:32'50")

07'58" (+02'35")

1007 / 28006

112 / 111

08'35"

(03:41'25")

08'33" (+03'10")

1002 / 29008

99 / 117

06'28"

(03:47'53")

06'27" (+01'04")

1000 / 30008

163 / 94

09'40"

(03:57'33")

09'43" (+04'20")

994 / 31003

70 / 146

07'41"

(04:05'14")

07'43" (+02'20")

995 / 31998

112 / 114

10'19"

(04:15'33")

10'16" (+04'53")

1004 / 33002

91 / 105

08'06"

(04:23'39")

08'05" (+02'42")

1001 / 34003

95 / 129

09'49"

(04:33'28")

09'48" (+04'25")

1000 / 35004

75 / 135

09'46"

(04:43'14")

09'46" (+04'23")

999 / 36004

49 / 204

09'19"

(04:52'33")

09'17" (+03'54")

1002 / 37006

49 / 216

10'33"

(05:03'06")

10'37" (+05'14")

992 / 37999

37 / 253

10'48"

(05:13'54")

10'47" (+05'24")

1000 / 39000

5 / 1787

09'27"

(05:23'21")

09'27" (+04'04")

1000 / 40000

52 / 203

10'43"

(05:34'04")

10'41" (+05'18")

1001 / 41002

55 / 167

08'17"

(05:42'21")

08'15" (+02'52")

1003 / 42005

69 / 174

03'22"

(05:45'43")

07'13" (+01'50")

465 / 42470

77 / 177

賽前宣言: 完賽就好

10月累積里程 : 239.10 km

Mizuno Wave Sayonara 2 累積 : 1673.4 km

MW Watch 上傳 | 8 years ago

Terpy, Hsu PoMin 和其他 9 人說推

留言

張志禎恭喜盧哥完賽

2016-10-26 18:35 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'29"	00:08'29"
2	06'45"	00:15'14"
3	06'50"	00:22'04"
4	07'35"	00:29'39"
5	06'50"	00:36'29"
6	08'00"	00:44'29"
7	06'45"	00:51'14"
8	07'55"	00:59'09"
9	07'35"	01:06'44"
10	06'43"	01:13'27"
11	07'59"	01:21'26"
12	06'54"	01:28'20"
13	06'32"	01:34'52"
14	06'37"	01:41'29"
15	09'20"	01:50'49"
16	06'16"	01:57'05"
17	09'06"	02:06'11"
18	11'22"	02:17'33"
19	07'25"	02:24'58"
20	10'01"	02:34'59"
21	08'16"	02:43'15"
22	05'24"	02:48'39"
23	06'36"	02:55'15"
24	06'31"	03:01'46"
25	08'48"	03:10'34"
26	06'14"	03:16'48"
27	07'48"	03:24'36"
28	08'04"	03:32'40"
29	08'35"	03:41'15"
30	06'27"	03:47'42"
31	09'33"	03:57'15"
32	07'48"	04:05'03"
33	10'22"	04:15'25"
34	07'58"	04:23'23"
35	09'48"	04:33'11"
36	09'43"	04:42'54"
37	09'16"	04:52'10"
38	10'42"	05:02'52"
39	10'45"	05:13'37"
40	09'25"	05:23'02"
41	10'50"	05:33'52"
42	08'06"	05:41'58"
42.5	07'55"	05:45'43"