12.2 km | 01:12:59 | 05:59/km日期: 2024-06-03 07:50 - 平均心率: 139 - 卡路里: 746 Cal - 平均步頻: 174
Pace: 06'02" / 06'01" / 06'01" / 06'08" / 06'05" / 06'03" / 05'56" / 06'08" / 06'08" / 05'57" / 05'51" / 05'36" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'27") | 1000 / 1000 |
| 2 | | 06'01" (+00'26") | 1000 / 2000 |
| 3 | | 06'01" (+00'26") | 1000 / 3000 |
| 4 | | 06'07" (+00'32") | 1000 / 4000 |
| 5 | | 06'05" (+00'30") | 1000 / 5000 |
| 6 | | 06'02" (+00'27") | 1000 / 6000 |
| 7 | | 05'56" (+00'21") | 1000 / 7000 |
| 8 | | 06'08" (+00'33") | 1000 / 8000 |
| 9 | | 06'08" (+00'33") | 1000 / 9000 |
| 10 | | 05'56" (+00'21") | 1000 / 10000 |
| 11 | | 05'50" (+00'15") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 05'26" | 195 / 12195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 335.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'01" | 00:12'03" |
| 3 | 06'01" | 00:18'04" |
| 4 | 06'08" | 00:24'12" |
| 5 | 06'05" | 00:30'17" |
| 6 | 06'03" | 00:36'20" |
| 7 | 05'56" | 00:42'16" |
| 8 | 06'08" | 00:48'24" |
| 9 | 06'08" | 00:54'32" |
| 10 | 05'57" | 01:00'29" |
| 11 | 05'51" | 01:06'20" |
| 12 | 05'36" | 01:11'56" |
| 12.2 | 05'27" | 01:13'00" |
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