19.5 km | 08:15:12 | 25:21/km日期: 2024-12-19 04:37 - 總爬升: 667 m - 平均心率: 104 - 卡路里: 967 Cal - 平均步頻: 110 - 溫度: 15°C - 濕度: 72
Pace: 17'14" / 24'55" / 27'38" / 23'12" / 21'24" / 35'43" / 28'37" / 30'24" / 27'29" / 22'47" / 32'05" / 29'58" / 25'10" / 23'25" / 22'30" / 20'37" / 17'48" / 20'21" / 13'06" / 13'01" / 11'59" / 10'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 151.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'14" | 00:17'14" |
| 2 | 24'55" | 00:42'09" |
| 3 | 27'38" | 01:09'47" |
| 4 | 23'12" | 01:32'59" |
| 5 | 21'24" | 01:54'23" |
| 6 | 35'43" | 02:30'06" |
| 7 | 28'37" | 02:58'43" |
| 8 | 30'24" | 03:29'07" |
| 9 | 27'29" | 03:56'36" |
| 10 | 22'47" | 04:19'23" |
| 11 | 32'05" | 04:51'28" |
| 12 | 29'58" | 05:21'26" |
| 13 | 25'10" | 05:46'36" |
| 14 | 23'25" | 06:10'01" |
| 15 | 22'30" | 06:32'31" |
| 16 | 20'37" | 06:53'08" |
| 17 | 17'48" | 07:10'56" |
| 18 | 20'21" | 07:31'17" |
| 19 | 13'06" | 07:44'23" |
| 20 | 13'01" | 07:57'24" |
| 21 | 11'59" | 08:09'23" |
| 19.5 | -3'-57" | 08:15'12" |
留言 
