14.0 km | 03:50:49 | 16:28/km日期: 2024-12-20 11:00 - 總爬升: 958 m - 平均心率: 126 - 卡路里: 579 Cal - 總步數: 35074 - 平均步頻: 151 - 平均步幅: 39 cm - 溫度: 17°C - 濕度: 77.3
Pace: 17'55" / 15'48" / 16'08" / 16'33" / 17'29" / 31'50" / 31'31" / 11'41" / 26'56" / 08'41" / 11'34" / 07'31" / 07'36" / 07'13" / 238'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 18'12" (+10'35") | 1000 / 1000 | 178 / 30 |
| 2 | | 16'05" (+08'28") | 1000 / 2001 | 203 / 30 |
| 3 | | 16'21" (+08'44") | 1000 / 3001 | 193 / 31 |
| 4 | | 16'48" (+09'11") | 1000 / 4001 | 190 / 31 |
| 5 | | 18'18" (+10'41") | 1000 / 5001 | 161 / 33 |
| 6 | | 32'49" (+25'12") | 1000 / 6002 | 119 / 25 |
| 7 | | 30'07" (+22'30") | 1001 / 7003 | 96 / 34 |
| 8 | | 13'12" (+05'35") | 1000 / 8004 | 139 / 54 |
| 9 | | 25'35" (+17'58") | 1000 / 9004 | 139 / 28 |
| 10 | | 08'14" (+00'37") | 1000 / 10005 | 171 / 70 |
| 11 | | 11'52" (+04'15") | 1001 / 11006 | 137 / 61 |
| 12 | | 07'50" (+00'13") | 1000 / 12007 | 171 / 74 |
| 13 | | 07'37" | 1000 / 13007 | 172 / 75 |
| 14 | | 07'33" | 999 / 14006 | 168 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
180.67 km 
asics GEL-FUJITRABUCO 6 G-TX 累積 :
607.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'55" | 00:17'55" |
| 2 | 15'48" | 00:33'43" |
| 3 | 16'08" | 00:49'51" |
| 4 | 16'33" | 01:06'24" |
| 5 | 17'29" | 01:23'53" |
| 6 | 31'50" | 01:55'43" |
| 7 | 31'31" | 02:27'14" |
| 8 | 11'41" | 02:38'55" |
| 9 | 26'56" | 03:05'51" |
| 10 | 08'41" | 03:14'32" |
| 11 | 11'34" | 03:26'06" |
| 12 | 07'31" | 03:33'37" |
| 13 | 07'36" | 03:41'13" |
| 14 | 07'13" | 03:48'26" |
| 14.0 | 322'03" | 03:50'49" |
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