7.6 km | 00:39:53 | 05:16/km日期: 2016-10-20 12:48 - 卡路里: 494 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 59%
Pace: 06'15" / 05'02" / 05'12" / 05'02" / 05'06" / 04'24" / 05'14" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'51") | 1000 / 1000 |
| 2 | | 05'02" (+00'38") | 1000 / 2000 |
| 3 | | 05'12" (+00'48") | 1000 / 3000 |
| 4 | | 05'01" (+00'37") | 1000 / 4000 |
| 5 | | 05'05" (+00'41") | 1000 / 5000 |
| 6 | | 04'24" | 1000 / 6000 |
| 7 | | 05'14" (+00'50") | 1000 / 7000 |
| 8 | | 06'20" (+01'56") | 574 / 7574 |
10月累積里程 : 178.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'02" | 00:11'17" |
| 3 | 05'12" | 00:16'29" |
| 4 | 05'02" | 00:21'31" |
| 5 | 05'06" | 00:26'37" |
| 6 | 04'24" | 00:31'01" |
| 7 | 05'14" | 00:36'15" |
| 7.6 | 07'08" | 00:40'21" |
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