8.8 km | 00:44:55 | 05:06/km日期: 2016-10-24 12:44 - 卡路里: 545 Cal - 平均步頻: 174
Pace: 06'06" / 05'35" / 05'10" / 04'17" / 04'56" / 04'23" / 04'48" / 04'52" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'50") | 1000 / 1000 |
| 2 | | 05'33" (+01'17") | 1000 / 2000 |
| 3 | | 05'10" (+00'54") | 1000 / 3000 |
| 4 | | 04'16" | 1000 / 4000 |
| 5 | | 04'55" (+00'39") | 1000 / 5000 |
| 6 | | 04'23" (+00'07") | 1000 / 6000 |
| 7 | | 04'48" (+00'32") | 1000 / 7000 |
| 8 | | 04'52" (+00'36") | 1000 / 8000 |
| 9 | | 05'58" (+01'42") | 808 / 8808 |
10月累積里程 : 178.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'35" | 00:11'41" |
| 3 | 05'10" | 00:16'51" |
| 4 | 04'17" | 00:21'08" |
| 5 | 04'56" | 00:26'04" |
| 6 | 04'23" | 00:30'27" |
| 7 | 04'48" | 00:35'15" |
| 8 | 04'52" | 00:40'07" |
| 8.8 | 05'58" | 00:44'57" |
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