13.5 km | 01:36:22 | 07:08/km日期: 2024-12-21 07:26 - 平均心率: 120 - 卡路里: 810 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 80.1
Pace: 07'03" / 06'08" / 06'36" / 06'04" / 06'30" / 06'57" / 06'48" / 07'03" / 06'26" / 06'08" / 06'07" / 06'02" / 12'09" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'01") | 1000 / 1000 |
| 2 | | 06'07" (+00'05") | 1000 / 2000 |
| 3 | | 06'36" (+00'34") | 1000 / 3000 |
| 4 | | 06'03" (+00'01") | 1000 / 4000 |
| 5 | | 06'30" (+00'28") | 1000 / 5000 |
| 6 | | 06'56" (+00'54") | 1000 / 6000 |
| 7 | | 06'48" (+00'46") | 1000 / 7000 |
| 8 | | 07'01" (+00'59") | 1000 / 8000 |
| 9 | | 06'26" (+00'24") | 1000 / 9000 |
| 10 | | 06'07" (+00'05") | 1000 / 10000 |
| 11 | | 06'07" (+00'05") | 1000 / 11000 |
| 12 | | 06'02" | 1000 / 12000 |
| 13 | | 12'08" (+06'06") | 1000 / 13000 |
| 14 | | 12'29" (+06'27") | 509 / 13509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 203.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'08" | 00:13'11" |
| 3 | 06'36" | 00:19'47" |
| 4 | 06'04" | 00:25'51" |
| 5 | 06'30" | 00:32'21" |
| 6 | 06'57" | 00:39'18" |
| 7 | 06'48" | 00:46'06" |
| 8 | 07'03" | 00:53'09" |
| 9 | 06'26" | 00:59'35" |
| 10 | 06'08" | 01:05'43" |
| 11 | 06'07" | 01:11'50" |
| 12 | 06'02" | 01:17'52" |
| 13 | 12'09" | 01:30'01" |
| 13.5 | 12'29" | 01:36'23" |
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