20.5 km | 03:33:07 | 10:23/km日期: 2024-12-21 05:31 - 總爬升: 282 m - 平均心率: 119 - 卡路里: 1224 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 90.9
Pace: 03'10" / 07'38" / 06'38" / 07'47" / 14'40" / 08'45" / 07'31" / 07'33" / 07'58" / 09'27" / 09'21" / 27'11" / 06'34" / 06'40" / 08'02" / 24'47" / 14'19" / 08'39" / 07'15" / 08'53" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'29") | 1000 / 1000 |
| 2 | | 07'38" (+01'04") | 1000 / 2000 |
| 3 | | 06'37" (+00'03") | 1000 / 3000 |
| 4 | | 07'46" (+01'12") | 1000 / 4000 |
| 5 | | 14'40" (+08'06") | 1000 / 5000 |
| 6 | | 08'44" (+02'10") | 1000 / 6000 |
| 7 | | 07'31" (+00'57") | 1000 / 7000 |
| 8 | | 07'33" (+00'59") | 1000 / 8000 |
| 9 | | 07'57" (+01'23") | 1000 / 9000 |
| 10 | | 09'26" (+02'52") | 1000 / 10000 |
| 11 | | 09'21" (+02'47") | 1000 / 11000 |
| 12 | | 27'10" (+20'36") | 1000 / 12000 |
| 13 | | 06'34" | 1000 / 13000 |
| 14 | | 06'40" (+00'06") | 1000 / 14000 |
| 15 | | 08'02" (+01'28") | 1000 / 15000 |
| 16 | | 24'46" (+18'12") | 1000 / 16000 |
| 17 | | 14'19" (+07'45") | 1000 / 17000 |
| 18 | | 08'38" (+02'04") | 1000 / 18000 |
| 19 | | 07'14" (+00'40") | 1000 / 19000 |
| 20 | | 08'52" (+02'18") | 1000 / 20000 |
| 21 | | 10'21" (+03'47") | 524 / 20524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 312.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'10" | 00:03'10" |
| 2 | 07'38" | 00:10'48" |
| 3 | 06'38" | 00:17'26" |
| 4 | 07'47" | 00:25'13" |
| 5 | 14'40" | 00:39'53" |
| 6 | 08'45" | 00:48'38" |
| 7 | 07'31" | 00:56'09" |
| 8 | 07'33" | 01:03'42" |
| 9 | 07'58" | 01:11'40" |
| 10 | 09'27" | 01:21'07" |
| 11 | 09'21" | 01:30'28" |
| 12 | 27'11" | 01:57'39" |
| 13 | 06'34" | 02:04'13" |
| 14 | 06'40" | 02:10'53" |
| 15 | 08'02" | 02:18'55" |
| 16 | 24'47" | 02:43'42" |
| 17 | 14'19" | 02:58'01" |
| 18 | 08'39" | 03:06'40" |
| 19 | 07'15" | 03:13'55" |
| 20 | 08'53" | 03:22'48" |
| 20.5 | 10'21" | 03:28'14" |
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