20.2 km | 06:31:36 | 19:20/km日期: 2024-12-22 07:29 - 總爬升: 609 m - 平均心率: 100 - 卡路里: 1557 Cal - 平均步頻: 120 - 溫度: 13°C - 濕度: 72.4
Pace: 29'18" / 22'13" / 22'24" / 21'13" / 24'51" / 30'41" / 22'16" / 39'52" / 27'43" / 20'14" / 13'32" / 12'35" / 12'31" / 11'51" / 11'18" / 11'00" / 12'24" / 12'30" / 11'56" / 12'34" / 21'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'18" (+18'06") | 1000 / 1000 |
| 2 | | 22'13" (+11'01") | 1000 / 2000 |
| 3 | | 22'23" (+11'11") | 1000 / 3000 |
| 4 | | 21'13" (+10'01") | 1000 / 4000 |
| 5 | | 24'50" (+13'38") | 1000 / 5000 |
| 6 | | 30'41" (+19'29") | 1000 / 6000 |
| 7 | | 32'27" (+21'15") | 115 / 6115 |
| 8 | | 22'27" (+11'15") | 1000 / 7115 |
| 9 | | 38'21" (+27'09") | 1000 / 8115 |
| 10 | | 28'06" (+16'54") | 1000 / 9115 |
| 11 | | 19'31" (+08'19") | 1000 / 10115 |
| 12 | | 12'45" (+01'33") | 1000 / 11115 |
| 13 | | 12'31" (+01'19") | 1000 / 12115 |
| 14 | | 12'36" (+01'24") | 1000 / 13115 |
| 15 | | 11'47" (+00'35") | 1000 / 14115 |
| 16 | | 11'12" | 1000 / 15115 |
| 17 | | 11'25" (+00'13") | 1000 / 16115 |
| 18 | | 12'00" (+00'48") | 1000 / 17115 |
| 19 | | 12'29" (+01'17") | 1000 / 18115 |
| 20 | | 11'55" (+00'43") | 1000 / 19115 |
| 21 | | 13'02" (+01'50") | 1000 / 20115 |
| 22 | | 53'24" (+42'12") | 130 / 20245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 :
120.60 km 
Salomon OUTRISE Goretex 中筒登山鞋深藻綠26 累積 :
149.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'18" | 00:29'18" |
| 2 | 22'13" | 00:51'31" |
| 3 | 22'24" | 01:13'55" |
| 4 | 21'13" | 01:35'08" |
| 5 | 24'51" | 01:59'59" |
| 6 | 30'41" | 02:30'40" |
| 7 | 22'16" | 02:52'56" |
| 8 | 39'52" | 03:32'48" |
| 9 | 27'43" | 04:00'31" |
| 10 | 20'14" | 04:20'45" |
| 11 | 13'32" | 04:34'17" |
| 12 | 12'35" | 04:46'52" |
| 13 | 12'31" | 04:59'23" |
| 14 | 11'51" | 05:11'14" |
| 15 | 11'18" | 05:22'32" |
| 16 | 11'00" | 05:33'32" |
| 17 | 12'24" | 05:45'56" |
| 18 | 12'30" | 05:58'26" |
| 19 | 11'56" | 06:10'22" |
| 20 | 12'34" | 06:22'56" |
| 20.2 | 21'52" | 06:28'18" |
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