6.1 km | 00:29:41 | 04:50/km日期: 2024-12-24 19:35 - 平均心率: 134 - 卡路里: 378 Cal - 平均步頻: 178
Pace: 04'44" / 05'40" / 10'01" / 04'40" / 04'43" / 04'42" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+01'03") | 1000 / 1000 |
| 2 | | 04'42" (+01'01") | 393 / 1393 |
| 3 | | 08'56" (+05'15") | 150 / 1543 |
| 4 | | 03'41" | 143 / 1687 |
| 5 | | 07'32" (+03'51") | 183 / 1870 |
| 6 | | 03'48" (+00'07") | 124 / 1994 |
| 7 | | 04'37" (+00'56") | 1000 / 2994 |
| 8 | | 04'40" (+00'59") | 1000 / 3994 |
| 9 | | 04'42" (+01'01") | 1000 / 4994 |
| 10 | | 04'42" (+01'01") | 1000 / 5994 |
| 11 | | 04'37" (+00'56") | 145 / 6139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 141.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'40" | 00:10'24" |
| 3 | 10'01" | 00:20'25" |
| 4 | 04'40" | 00:25'05" |
| 5 | 04'43" | 00:29'48" |
| 6 | 04'42" | 00:34'30" |
| 6.1 | 04'10" | 00:35'05" |
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