15.3 km | 01:19:50 | 05:12/km日期: 2024-12-25 08:34 - 平均心率: 142 - 卡路里: 922 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 89.7
Pace: 05'44" / 05'34" / 07'44" / 05'29" / 05'20" / 05'07" / 05'14" / 05'05" / 05'13" / 05'06" / 05'10" / 14'34" / 05'11" / 05'08" / 04'37" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'06") | 1000 / 1000 |
| 2 | | 05'33" (+00'57") | 1000 / 2000 |
| 3 | | 05'14" (+00'38") | 1000 / 3000 |
| 4 | | 05'28" (+00'52") | 1000 / 4000 |
| 5 | | 05'20" (+00'44") | 1000 / 5000 |
| 6 | | 05'06" (+00'30") | 1000 / 6000 |
| 7 | | 05'13" (+00'37") | 1000 / 7000 |
| 8 | | 05'05" (+00'29") | 1000 / 8000 |
| 9 | | 05'12" (+00'36") | 1000 / 9000 |
| 10 | | 05'06" (+00'30") | 1000 / 10000 |
| 11 | | 05'09" (+00'33") | 1000 / 11000 |
| 12 | | 05'04" (+00'28") | 1000 / 12000 |
| 13 | | 05'11" (+00'35") | 1000 / 13000 |
| 14 | | 05'08" (+00'32") | 1000 / 14000 |
| 15 | | 04'36" | 1000 / 15000 |
| 16 | | 04'47" (+00'11") | 328 / 15328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
259.51 km 
PUMA Deviate NITRO Elite 2 Marathon 累積 :
64.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'34" | 00:11'18" |
| 3 | 07'44" | 00:19'02" |
| 4 | 05'29" | 00:24'31" |
| 5 | 05'20" | 00:29'51" |
| 6 | 05'07" | 00:34'58" |
| 7 | 05'14" | 00:40'12" |
| 8 | 05'05" | 00:45'17" |
| 9 | 05'13" | 00:50'30" |
| 10 | 05'06" | 00:55'36" |
| 11 | 05'10" | 01:00'46" |
| 12 | 14'34" | 01:15'20" |
| 13 | 05'11" | 01:20'31" |
| 14 | 05'08" | 01:25'39" |
| 15 | 04'37" | 01:30'16" |
| 15.3 | 04'49" | 01:31'51" |
展開計圈分析
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