11.0 km | 01:05:18 | 05:54/km日期: 2024-12-25 18:44 - 平均心率: 133 - 卡路里: 767 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 87.1
Pace: 06'34" / 06'03" / 06'24" / 05'34" / 05'50" / 06'04" / 05'36" / 05'43" / 05'40" / 05'43" / 05'39" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'59") | 1000 / 1000 |
| 2 | | 06'03" (+00'29") | 1000 / 2000 |
| 3 | | 06'23" (+00'49") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'49" (+00'15") | 1000 / 5000 |
| 6 | | 06'04" (+00'30") | 1000 / 6000 |
| 7 | | 05'36" (+00'02") | 1000 / 7000 |
| 8 | | 05'42" (+00'08") | 1000 / 8000 |
| 9 | | 05'40" (+00'06") | 1000 / 9000 |
| 10 | | 05'43" (+00'09") | 1000 / 10000 |
| 11 | | 05'39" (+00'05") | 1000 / 11000 |
| 12 | | 13'22" (+07'48") | 35 / 11035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 :
182.34 km 
耐吉 Zoom Fly 3 累積 :
527.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'03" | 00:12'37" |
| 3 | 06'24" | 00:19'01" |
| 4 | 05'34" | 00:24'35" |
| 5 | 05'50" | 00:30'25" |
| 6 | 06'04" | 00:36'29" |
| 7 | 05'36" | 00:42'05" |
| 8 | 05'43" | 00:47'48" |
| 9 | 05'40" | 00:53'28" |
| 10 | 05'43" | 00:59'11" |
| 11 | 05'39" | 01:04'50" |
| 11.0 | 13'36" | 01:05'19" |
展開計圈分析
留言 
