10.3 km | 00:55:31 | 05:24/km日期: 2013-09-24 18:52 - 地點: 麗山國中 - 天氣: 熱 - 卡路里: 576 Cal - 溫度: 29°C - 濕度: 78%
Pace: 05'48" / 05'18" / 05'14" / 05'40" / 05'39" / 05'18" / 05'18" / 05'27" / 05'33" / 04'57" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'32") | 1009 / 1009 |
| 2 | | 05'18" (+00'04") | 1015 / 2024 |
| 3 | | 05'14" | 997 / 3022 |
| 4 | | 05'39" (+00'25") | 1011 / 4033 |
| 5 | | 05'37" (+00'23") | 1008 / 5042 |
| 6 | | 05'19" (+00'05") | 1008 / 6050 |
| 7 | | 05'15" (+00'01") | 1005 / 7056 |
| 8 | | 05'30" (+00'16") | 1006 / 8063 |
| 9 | | 05'30" (+00'16") | 1014 / 9077 |
| 10 | | 04'55" | 1014 / 10092 |
9月累積里程 : 309.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'18" | 00:11'06" |
| 3 | 05'14" | 00:16'20" |
| 4 | 05'40" | 00:22'00" |
| 5 | 05'39" | 00:27'39" |
| 6 | 05'18" | 00:32'57" |
| 7 | 05'18" | 00:38'15" |
| 8 | 05'27" | 00:43'42" |
| 9 | 05'33" | 00:49'15" |
| 10 | 04'57" | 00:54'12" |
| 10.3 | 04'48" | 00:55'31" |
展開計圈分析
留言 
