|  380.0 km | 19:10:21 | 19.8 km/h| 官方成績 | | 日期 | 2016-10-29 | | 成績 | 19:10:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'43" (+02'52") | 00:20'45" (+02'10") | | 00:10'02" (+02'11") | | 00:11'25" (+03'34") | 00:21'54" (+03'19") | | 00:10'29" (+02'38") | | 00:09'11" (+01'20") | 00:19'13" (+00'38") | | 00:10'02" (+02'11") | | 00:08'32" (+00'41") | 00:20'10" (+01'35") | | 00:11'38" (+03'47") | | 00:54'50" (+46'59") | 01:10'52" (+52'17") | | 00:16'02" (+08'11") | | 00:15'58" (+08'07") | 00:38'27" (+19'52") | | 00:22'29" (+14'38") | | 00:08'54" (+01'03") | 00:38'43" (+20'08") | | 00:29'49" (+21'58") | | 00:10'43" (+02'52") | 00:21'53" (+03'18") | | 00:11'10" (+03'19") | | 00:11'52" (+04'01") | 00:51'42" (+33'07") | | 00:39'50" (+31'59") | | 00:09'14" (+01'23") | 00:19'48" (+01'13") | | 00:10'34" (+02'43") | | 00:09'46" (+01'55") | 00:21'46" (+03'11") | | 00:12'00" (+04'09") | | 00:10'33" (+02'42") | 00:21'15" (+02'40") | | 00:10'42" (+02'51") | | 00:08'24" (+00'33") | 00:41'31" (+22'56") | | 00:33'07" (+25'16") | | 00:08'06" (+00'15") | 00:18'35" | | 00:10'29" (+02'38") | | 00:10'16" (+02'25") | 01:04'30" (+45'55") | | 00:54'14" (+46'23") | | 00:07'51" | 00:35'41" (+17'06") | | 00:27'50" (+19'59") | | 00:11'42" (+03'51") | 00:20'22" (+01'47") | | 00:08'40" (+00'49") | | 00:09'49" (+01'58") | 00:18'41" (+00'06") | | 00:08'52" (+01'01") | |
日期: 2016-10-29 06:27 - 平均心率: 110 - 卡路里: 2990 Cal - 溫度: 25°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26.67 (-3.09) | 50000 / 50000 | | 2 | | 26.87 (-2.89) | 50000 / 100000 | | 3 | | 29.75 | 50000 / 150000 | | 4 | | 31.30 | 32205 / 182205 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 393.96 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.2 | -0.6 % | | 2 | 27.9 | 1.2 % | | 3 | 26.9 | 1.6 % | | 4 | 30.0 | -2.3 % | | 5 | 30.8 | 1.0 % | | 6 | 31.6 | 1.0 % | | 7 | 33.0 | -0.4 % | | 8 | 31.3 | -0.4 % | | 9 | 31.0 | -0.4 % | | 10 | 24.3 | -1.0 % | | 11 | 18.9 | 1.8 % | | 12 | 27.9 | 3.3 % | | 13 | 33.0 | -1.0 % | | 14 | 32.1 | -0.8 % | | 15 | 24.8 | 1.3 % | | 16 | 29.3 | 1.2 % | | 17 | 25.5 | -1.3 % | | 18 | 26.3 | -1.0 % | | 19 | 29.0 | -0.9 % | | 20 | 34.6 | -0.7 % | | 21 | 37.1 | 1.2 % | | 22 | 30.8 | -0.7 % | | 23 | 31.0 | 2.0 % | | 24 | 35.3 | -1.0 % | | 25 | 30.3 | -0.6 % | | 26 | 29.8 | -0.6 % | | 27 | 31.0 | -0.6 % | | 28 | 31.3 | 1.7 % | | 29 | 27.7 | 1.2 % | | 30 | 30.0 | 1.5 % | | 31 | 26.1 | 1.5 % | | 32 | 36.4 | 1.8 % | | 33 | 37.1 | 1.0 % | | 34 | 43.4 | -1.0 % | | 35 | 37.9 | -0.7 % | | 36 | 36.7 | -0.7 % | | 37 | 34.0 | -0.4 % | | 38 | 19.8 | -0.3 % | | 39 | 18.7 | 0.0 % | | 40 | 30.3 | -0.2 % | | 41 | 28.6 | -0.2 % | | 42 | 28.6 | -0.2 % | | 43 | 1.5 | -0.2 % | | 44 | 8.7 | -0.4 % | | 45 | 22.4 | -0.2 % | | 46 | 18.6 | -0.7 % | | 47 | 14.3 | -0.2 % | | 48 | 20.5 | 1.0 % | | 49 | 17.1 | 2.3 % | | 50 | 27.9 | 1.0 % | | 51 | 29.8 | -0.7 % | | 52 | 11.0 | -0.3 % | | 53 | 23.5 | 1.0 % | | 54 | 15.2 | -0.2 % | | 55 | 30.3 | -0.3 % | | 56 | 30.8 | 1.0 % | | 57 | 4.5 | 1.2 % | | 58 | 20.6 | -0.2 % | | 59 | 26.1 | -0.2 % | | 60 | 30.5 | 1.0 % | | 61 | 36.4 | -0.4 % | | 62 | 33.3 | 1.0 % | | 63 | 35.3 | -1.0 % | | 64 | 34.6 | 1.0 % | | 65 | 29.8 | -0.4 % | | 66 | 25.5 | 2.3 % | | 67 | 2.9 | -0.8 % | | 68 | 30.0 | -0.2 % | | 69 | 29.5 | 1.2 % | | 70 | 20.6 | 1.2 % | | 71 | 27.3 | -0.7 % | | 72 | 28.8 | -0.2 % | | 73 | 27.9 | 1.6 % | | 74 | 30.3 | -0.7 % | | 75 | 26.1 | 2.2 % | | 76 | 28.8 | -0.6 % | | 77 | 20.0 | -0.6 % | | 78 | 30.3 | -0.4 % | | 79 | 28.3 | -0.4 % | | 80 | 30.3 | 1.2 % | | 81 | 31.9 | -0.8 % | | 82 | 31.3 | -0.7 % | | 83 | 18.0 | 1.3 % | | 84 | 22.6 | -0.6 % | | 85 | 28.8 | 1.0 % | | 86 | 28.8 | -0.2 % | | 87 | 34.0 | -0.5 % | | 88 | 31.9 | 1.7 % | | 89 | 1.9 | 2.3 % | | 90 | 26.5 | 1.3 % | | 91 | 32.1 | -0.2 % | | 92 | 30.0 | -0.8 % | | 93 | 37.1 | -0.5 % | | 94 | 31.6 | -0.4 % | | 95 | 32.4 | -0.4 % | | 96 | 32.1 | -0.5 % | | 97 | 20.8 | 1.3 % | | 98 | 30.0 | 1.2 % | | 99 | 32.4 | 1.0 % | | 100 | 30.5 | 1.8 % | | 101 | 31.3 | 0.0 % | | 102 | 31.0 | -0.2 % | | 103 | 36.4 | -0.7 % | | 104 | 29.8 | 1.0 % | | 105 | 26.7 | -0.5 % | | 106 | 17.2 | -0.2 % | | 107 | 33.6 | -0.1 % | | 108 | 30.5 | 1.0 % | | 109 | 34.6 | 1.0 % | | 110 | 19.8 | -0.4 % | | 111 | 33.0 | -0.6 % | | 112 | 19.7 | 1.7 % | | 113 | 31.0 | -0.9 % | | 114 | 30.3 | 1.7 % | | 115 | 34.0 | -1.0 % | | 116 | 30.8 | 2.5 % | | 117 | 30.3 | -1.1 % | | 118 | 22.2 | 1.0 % | | 119 | 26.5 | -0.1 % | | 120 | 33.3 | 1.6 % | | 121 | 36.0 | -0.5 % | | 122 | 39.1 | -0.7 % | | 123 | 37.1 | 2.3 % | | 124 | 33.6 | 1.3 % | | 125 | 33.3 | -0.2 % | | 126 | 36.0 | 1.0 % | | 127 | 29.3 | -0.1 % | | 128 | 35.0 | -0.4 % | | 129 | 41.9 | -0.4 % | | 130 | 2.3 | 1.0 % | | 131 | 34.3 | 0.0 % | | 132 | 39.6 | -0.2 % | | 133 | 37.1 | -0.4 % | | 134 | 41.4 | -0.1 % | | 135 | 34.0 | -0.8 % | | 136 | 28.1 | 1.0 % | | 137 | 31.9 | -1.0 % | | 138 | 30.0 | 2.3 % | | 139 | 29.5 | -0.2 % | | 140 | 24.7 | 1.6 % | | 141 | 31.9 | -0.9 % | | 142 | 36.0 | -0.6 % | | 143 | 30.8 | 1.7 % | | 144 | 33.3 | -1.6 % | | 145 | 20.2 | -0.5 % | | 146 | 33.3 | 1.2 % | | 147 | 1.3 | -0.6 % | | 148 | 31.0 | -0.2 % | | 149 | 25.0 | -0.7 % | | 150 | 24.7 | -0.1 % | | 151 | 38.7 | 1.5 % | | 152 | 37.1 | -0.6 % | | 153 | 29.0 | 1.2 % | | 154 | 44.4 | -1.1 % | | 155 | 47.4 | 1.0 % | | 156 | 37.9 | 1.5 % | | 157 | 40.4 | -0.4 % | | 158 | 35.3 | -0.4 % | | 159 | 25.9 | -0.5 % | | 160 | 2.9 | -0.6 % | | 161 | 16.7 | 2.3 % | | 162 | 24.0 | -0.8 % | | 163 | 24.8 | 2.0 % | | 164 | 41.9 | -0.2 % | | 165 | 34.0 | 1.2 % | | 166 | 37.9 | -0.7 % | | 167 | 34.3 | -0.2 % | | 168 | 34.0 | -0.4 % | | 169 | 29.5 | 2.3 % | | 170 | 39.1 | -1.4 % | | 171 | 35.0 | -0.2 % | | 172 | 33.3 | 2.2 % | | 173 | 23.1 | -1.5 % | | 174 | 31.9 | -0.8 % | | 175 | 33.0 | -0.6 % | | 176 | 36.0 | -0.2 % | | 177 | 36.0 | -0.5 % | | 178 | 34.6 | 1.0 % | | 179 | 29.0 | 0.0 % | | 180 | 34.6 | -0.6 % | | 181 | 30.8 | 1.0 % | | 182 | 28.3 | -0.2 % | | 182.2 | 21.1 | -1.0 % |
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