半馬 | 02:41:25 | 07:39/km | 第19半馬| 官方成績 |
| 日期 | 2024-12-29 |
| 成績 | 02:41:25 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'18" | 01:13'30" |
| 00:37'12" (+00'54") |
| 00:41'46" (+05'28") | 01:20'15" (+06'45") |
| 00:38'29" (+02'11") |
|
日期: 2024-12-29 06:00 - 總爬升: 134 m - 地點: Vertex丸鐵運動訓練中心 - 天氣: 晴朗，AQI:129 - 平均心率: 125 - 卡路里: 1488 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 74.6
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'58") | 1000 / 1000 |
| 2 | | 06'57" (+00'43") | 1000 / 2000 |
| 3 | | 06'39" (+00'25") | 1000 / 3000 |
| 4 | | 06'41" (+00'27") | 1000 / 4000 |
| 5 | | 08'11" (+01'57") | 1000 / 5000 |
| 6 | | 06'55" (+00'41") | 1000 / 6000 |
| 7 | | 06'57" (+00'43") | 1000 / 7000 |
| 8 | | 08'05" (+01'51") | 1000 / 8000 |
| 9 | | 06'54" (+00'40") | 1000 / 9000 |
| 10 | | 08'19" (+02'05") | 1000 / 10000 |
| 11 | | 07'50" (+01'36") | 1000 / 11000 |
| 12 | | 08'03" (+01'49") | 1000 / 12000 |
| 13 | | 09'37" (+03'23") | 1000 / 13000 |
| 14 | | 07'05" (+00'51") | 1000 / 14000 |
| 15 | | 09'09" (+02'55") | 1000 / 15000 |
| 16 | | 07'14" (+01'00") | 1000 / 16000 |
| 17 | | 06'45" (+00'31") | 1000 / 17000 |
| 18 | | 07'51" (+01'37") | 1000 / 18000 |
| 19 | | 08'10" (+01'56") | 1000 / 19000 |
| 20 | | 08'31" (+02'17") | 620 / 19620 |
| 21 | | 06'49" (+00'35") | 24 / 19644 |
| 22 | | 06'14" | 160 / 19804 |
| 23 | | 09'16" (+03'02") | 17 / 19822 |
| 24 | | 06'45" (+00'31") | 147 / 19970 |
| 25 | | 08'16" (+02'02") | 20 / 19990 |
| 26 | | 14'38" (+08'24") | 68 / 20059 |
| 27 | | 07'05" (+00'51") | 1000 / 21059 |
| 28 | | 06'42" (+00'28") | 124 / 21183 |
賽前宣言: 無傷完賽
賽後評分: 每兩三公里就有補給站，這是跑過最多補給站的賽事了～😂
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
256.03 km 
Nike vaporfly next% 2 累積 :
211.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'34" | 00:14'46" |
| 3 | 06'39" | 00:21'25" |
| 4 | 06'42" | 00:28'07" |
| 5 | 08'11" | 00:36'18" |
| 6 | 06'56" | 00:43'14" |
| 7 | 06'57" | 00:50'11" |
| 8 | 08'05" | 00:58'16" |
| 9 | 06'55" | 01:05'11" |
| 10 | 08'19" | 01:13'30" |
| 11 | 07'50" | 01:21'20" |
| 12 | 08'04" | 01:29'24" |
| 13 | 09'37" | 01:39'01" |
| 14 | 07'06" | 01:46'07" |
| 15 | 09'09" | 01:55'16" |
| 16 | 07'15" | 02:02'31" |
| 17 | 06'46" | 02:09'17" |
| 18 | 07'51" | 02:17'08" |
| 19 | 08'11" | 02:25'19" |
| 20 | 08'26" | 02:33'45" |
| 21 | 07'03" | 02:40'48" |
| 21.2 | 06'42" | 02:42'02" |
展開計圈分析
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