| 參加自助馬卻忘了設定路線Gps！跑錯幾個路口~好在有資深老鳥們總把我call回來～大家真善良！最後主辦方的尾牙辦桌真是一級棒~謝謝招待！ 賽後評分: 不錯！尾牙馬這餐真置頂 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 509.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'55" | 00:07'55" | | 2 | 06'36" | 00:14'31" | | 3 | 05'59" | 00:20'30" | | 4 | 06'19" | 00:26'49" | | 5 | 05'39" | 00:32'28" | | 6 | 05'44" | 00:38'12" | | 7 | 05'45" | 00:43'57" | | 8 | 09'10" | 00:53'07" | | 9 | 06'08" | 00:59'15" | | 10 | 05'48" | 01:05'03" | | 11 | 05'44" | 01:10'47" | | 12 | 13'08" | 01:23'55" | | 13 | 06'22" | 01:30'17" | | 14 | 05'44" | 01:36'01" | | 15 | 05'37" | 01:41'38" | | 16 | 06'44" | 01:48'22" | | 17 | 05'54" | 01:54'16" | | 18 | 07'33" | 02:01'49" | | 19 | 06'03" | 02:07'52" | | 20 | 07'37" | 02:15'29" | | 21 | 07'14" | 02:22'43" | | 22 | 07'37" | 02:30'20" | | 23 | 08'44" | 02:39'04" | | 24 | 06'23" | 02:45'27" | | 25 | 07'52" | 02:53'19" | | 26 | 05'55" | 02:59'14" | | 27 | 08'50" | 03:08'04" | | 28 | 06'16" | 03:14'20" | | 29 | 06'29" | 03:20'49" | | 30 | 06'04" | 03:26'53" | | 31 | 11'31" | 03:38'24" | | 32 | 10'30" | 03:48'54" | | 33 | 06'41" | 03:55'35" | | 34 | 06'30" | 04:02'05" | | 35 | 07'00" | 04:09'05" | | 36 | 07'05" | 04:16'10" | | 37 | 06'32" | 04:22'42" | | 38 | 06'55" | 04:29'37" | | 39 | 06'27" | 04:36'04" | | 40 | 06'42" | 04:42'46" | | 41 | 07'08" | 04:49'54" | | 42 | 06'40" | 04:56'34" | | 43 | 06'39" | 05:03'13" | | 44 | 13'34" | 05:16'47" | | 44.3 | 11'56" | 05:19'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
45.0 km | 05:19:57 | 07:06/km | 第48馬
新竹
留言 
展開計圈分析
